| Location: Orem,UT,United States Member Since: Jan 27, 1986 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.
Draper Days 5 K 15:37 (2004)
Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).
Short-Term Running Goals: Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles. Personal: I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.
I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.
Favorite Quote:
...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.
Elder Bruce R. McConkie
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2465.10 | 50.11 | 177.10 | 23.40 | 2715.71 |
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| White Slip Resistant Crocs Miles: 327.86 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-01 14:16:49 |
| Workout Totals: Distance8.000Time1:11:41.50Pace8:57.69 |
|
Leg 1:
Distance5.000Time44:29.80Pace8:53.96ZoneEasy Miles
|
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Leg 2:
Distance3.000Time27:11.70Pace9:03.90ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Fast Running Friend Workout - 2025-01-02 13:59:26 |
| Workout Totals: Distance8.000Time1:11:04.00Pace8:53.00 |
|
Leg 1:
Distance5.000Time44:49.30Pace8:57.86ZoneEasy Miles
|
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Leg 2:
Distance3.000Time26:14.70Pace8:44.90ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-03 17:08:28 |
| Workout Totals: Distance8.000Time1:06:24.30Pace8:18.04 |
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Leg 1:
Distance5.000Time41:42.00Pace8:20.40ZoneEasy Miles
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Leg 2:
Distance3.000Time24:42.30Pace8:14.10ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Fast Running Friend Workout - 2025-01-04 16:31:32 |
| Workout Totals: Distance8.000Time1:05:33.00Pace8:11.62 |
|
Leg 1:
Distance5.000Time40:52.90Pace8:10.58ZoneEasy Miles
|
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Leg 2:
Distance3.000Time24:40.10Pace8:13.37ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest. Church.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Fast Running Friend Workout - 2025-01-06 14:36:35 |
| Workout Totals: Distance8.000Time1:04:49.80Pace8:06.22 |
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Leg 1:
Distance5.000Time39:53.20Pace7:58.64ZoneEasy Miles
|
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Leg 2:
Distance3.000Time24:56.60Pace8:18.87ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-07 17:25:21 |
| Workout Totals: Distance8.000Time1:04:37.90Pace8:04.74 |
|
Leg 1:
Distance5.000Time39:56.80Pace7:59.36ZoneEasy Miles
|
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Leg 2:
Distance3.000Time24:41.10Pace8:13.70ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-08 11:23:49 |
| Workout Totals: Distance8.000Time1:09:52.50Pace8:44.06 |
|
Leg 1:
Distance2.000Time18:25.50Pace9:12.75ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time26:48.80Pace8:56.27ZoneEasy Miles
|
|
Leg 3:
Distance3.000Time24:38.20Pace8:12.73ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-09 17:51:43 |
| Workout Totals: Distance8.000Time1:03:51.10Pace7:58.89 |
|
Leg 1:
Distance8.000Time1:03:51.10Pace7:58.89ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-10 13:39:29 |
| Workout Totals: Distance8.000Time1:05:36.40Pace8:12.05 |
|
Leg 1:
Distance2.000Time17:53.90Pace8:56.95ZoneEasy Miles
|
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Leg 2:
Distance6.000Time47:42.50Pace7:57.08ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-11 17:01:10 |
| Workout Totals: Distance8.000Time1:07:47.00Pace8:28.38 |
|
Leg 1:
Distance2.000Time18:51.20Pace9:25.60ZoneEasy Miles
|
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Leg 2:
Distance6.000Time48:55.80Pace8:09.30ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest. Church.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-13 09:32:46 |
| Workout Totals: Distance8.000Time1:07:26.60Pace8:25.82 |
|
Leg 1:
Distance6.000Time49:10.20Pace8:11.70ZoneEasy Miles
|
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Leg 2:
Distance2.000Time18:16.40Pace9:08.20ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-01-14 10:03:09 |
| Workout Totals: Distance8.000Time1:05:11.60Pace8:08.95 |
|
Leg 1:
Distance6.000Time47:38.00Pace7:56.33ZoneEasy Miles
|
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Leg 2:
Distance2.000Time17:33.60Pace8:46.80ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
| Fast Running Friend Workout - 2025-01-15 09:06:17 |
| Workout Totals: Distance9.000Time1:17:48.90Pace8:38.77 |
|
Leg 1:
Distance2.000Time20:56.10Pace10:28.05ZoneEasy Miles
|
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Leg 2:
Distance5.000Time38:50.80Pace7:46.16ZoneEasy Miles
|
|
Leg 3:
Distance2.000Time18:02.00Pace9:01.00ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Fast Running Friend Workout - 2025-01-16 09:58:42 |
| Workout Totals: Distance10.000Time1:19:30.80Pace7:57.08 |
|
Leg 1:
Distance5.000Time39:38.10Pace7:55.62ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time22:23.90Pace7:27.97ZoneEasy Miles
|
|
Leg 3:
Distance2.000Time17:28.80Pace8:44.40ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Fast Running Friend Workout - 2025-01-17 09:41:46 |
| Workout Totals: Distance10.000Time1:21:11.00Pace8:07.10 |
|
Leg 1:
Distance5.000Time39:56.90Pace7:59.38ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time23:48.40Pace7:56.13ZoneEasy Miles
|
|
Leg 3:
Distance2.000Time17:25.70Pace8:42.85ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-01-18 16:05:57 |
| Workout Totals: Distance12.000Time1:46:36.80Pace8:53.07 |
|
Leg 1:
Distance2.000Time19:31.70Pace9:45.85ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time18:00.90Pace9:00.45ZoneEasy Miles
|
|
Leg 3:
Distance4.000Time34:17.10Pace8:34.27ZoneEasy Miles
|
|
Leg 4:
Distance4.000Time34:47.10Pace8:41.77ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest. Church.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-20 13:54:53 |
| Workout Totals: Distance10.000Time1:21:57.00Pace8:11.70 |
|
Leg 1:
Distance2.000Time17:56.30Pace8:58.15ZoneEasy Miles
|
|
Leg 2:
Distance8.000Time1:04:00.70Pace8:00.09ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-21 15:58:18 |
| Workout Totals: Distance10.000Time1:16:53.60Pace7:41.36 |
|
Leg 1:
Distance5.000Time39:43.80Pace7:56.76ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time12:38.40Pace6:19.20ZoneThreshold Miles
|
|
Leg 3:
Distance3.000Time24:31.40Pace8:10.47ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-22 15:47:15 |
| Workout Totals: Distance10.000Time1:18:43.80Pace7:52.38 |
|
Leg 1:
Distance2.000Time17:15.70Pace8:37.85ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time22:57.10Pace7:39.03ZoneEasy Miles
|
|
Leg 3:
Distance5.000Time38:31.00Pace7:42.20ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-23 14:03:06 |
| Workout Totals: Distance10.000Time1:17:09.00Pace7:42.90 |
|
Leg 1:
Distance0.980Time8:07.40Pace8:17.35ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time12:28.60Pace6:14.30ZoneThreshold Miles
|
|
Leg 3:
Distance2.020Time16:29.60Pace8:09.90ZoneEasy Miles
|
|
Leg 4:
Distance5.000Time40:03.40Pace8:00.68ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-24 14:55:31 |
| Workout Totals: Distance10.000Time1:20:55.70Pace8:05.57 |
|
Leg 1:
Distance1.000Time7:47.60Pace7:47.60ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time17:29.50Pace8:44.75ZoneEasy Miles
|
|
Leg 3:
Distance7.000Time55:38.60Pace7:56.94ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
SLC Track Club 5K (3.107 Miles) 00:20:41, Place overall: 47 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 3.11 | 6.71 |
|
| Fast Running Friend Workout - 2025-01-25 09:28:36 |
| Workout Totals: Distance6.707Time53:24.80Pace7:57.83 |
|
Leg 1:
Distance2.200Time18:30.70Pace8:24.86ZoneEasy Miles
|
|
Leg 2:
Distance4.507Time34:54.10Pace7:44.63
|
Split 1:Distance3.107Time20:44.30Pace6:40.48ZoneVO2 Max Miles
Cumilative:Distance3.107Time20:44.30Pace6:40.48 |
Split 2:Distance1.400Time14:09.80Pace10:07.00ZoneEasy Miles
Cumilative:Distance4.507Time34:54.10Pace7:44.63 |
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest. Church.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-27 17:01:15 |
| Workout Totals: Distance10.000Time1:21:06.00Pace8:06.60 |
|
Leg 1:
Distance1.000Time7:48.00Pace7:48.00ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time18:16.50Pace9:08.25ZoneEasy Miles
|
|
Leg 3:
Distance7.000Time55:01.50Pace7:51.64ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-28 10:30:55 |
| Workout Totals: Distance10.000Time1:23:24.40Pace8:20.44 |
|
Leg 1:
Distance5.000Time39:39.30Pace7:55.86ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time25:49.60Pace8:36.53ZoneEasy Miles
|
|
Leg 3:
Distance2.000Time17:55.50Pace8:57.75ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-29 16:31:56 |
| Workout Totals: Distance10.000Time1:20:11.60Pace8:01.16 |
|
Leg 1:
Distance2.000Time17:28.60Pace8:44.30ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time23:21.40Pace7:47.13ZoneEasy Miles
|
|
Leg 3:
Distance5.000Time39:21.60Pace7:52.32ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-30 15:19:35 |
| Workout Totals: Distance10.000Time1:19:57.80Pace7:59.78 |
|
Leg 1:
Distance1.000Time7:37.90Pace7:37.90ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time17:33.40Pace8:46.70ZoneEasy Miles
|
|
Leg 3:
Distance3.000Time23:07.60Pace7:42.53ZoneEasy Miles
|
|
Leg 4:
Distance4.000Time31:38.90Pace7:54.73ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-01-31 12:58:42 |
| Workout Totals: Distance10.000Time1:19:51.60Pace7:59.16 |
|
Leg 1:
Distance2.000Time17:45.40Pace8:52.70ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time22:52.50Pace7:37.50ZoneEasy Miles
|
|
Leg 3:
Distance5.000Time39:13.70Pace7:50.74ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 2.00 | 0.00 | 12.04 |
|
| Fast Running Friend Workout - 2025-02-01 11:12:19 |
| Workout Totals: Distance12.040Time1:35:33.80Pace7:56.23 |
|
Leg 1:
Distance0.980Time7:50.50Pace8:00.10ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time12:29.40Pace6:14.70ZoneThreshold Miles
|
|
Leg 3:
Distance3.060Time25:44.30Pace8:24.67ZoneEasy Miles
|
|
Leg 4:
Distance4.000Time32:00.70Pace8:00.18ZoneEasy Miles
|
|
Leg 5:
Distance2.000Time17:28.90Pace8:44.45ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 12.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest. Church.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-03 15:43:45 |
| Workout Totals: Distance10.000Time1:19:40.50Pace7:58.05 |
|
Leg 1:
Distance2.000Time15:29.70Pace7:44.85ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time17:39.10Pace8:49.55ZoneEasy Miles
|
|
Leg 3:
Distance6.000Time46:31.70Pace7:45.28ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-04 17:53:43 |
| Workout Totals: Distance10.000Time1:19:32.10Pace7:57.21 |
|
Leg 1:
Distance10.000Time1:19:32.10Pace7:57.21ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-05 18:15:18 |
| Workout Totals: Distance10.000Time1:20:48.30Pace8:04.83 |
|
Leg 1:
Distance8.000Time1:02:46.50Pace7:50.81ZoneEasy Miles
|
|
Leg 2:
Distance2.000Time18:01.80Pace9:00.90ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-06 15:33:51 |
| Workout Totals: Distance10.000Time1:18:55.00Pace7:53.50 |
|
Leg 1:
Distance2.000Time17:09.60Pace8:34.80ZoneEasy Miles
|
|
Leg 2:
Distance8.000Time1:01:45.40Pace7:43.17
|
Split 1:Distance0.500Time4:05.40Pace8:10.80ZoneEasy Miles
Cumilative:Distance0.500Time4:05.40Pace8:10.80 |
Split 2:Distance1.000Time6:04.30Pace6:04.30ZoneEasy Miles
Cumilative:Distance1.500Time10:09.70Pace6:46.47 |
Split 3:Distance6.500Time51:35.70Pace7:56.26ZoneEasy Miles
Cumilative:Distance8.000Time1:01:45.40Pace7:43.17 |
| |
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-02-07 16:23:07 |
| Workout Totals: Distance8.000Time1:05:11.10Pace8:08.89 |
|
Leg 1:
Distance2.000Time17:36.80Pace8:48.40ZoneEasy Miles
|
|
Leg 2:
Distance6.000Time47:34.30Pace7:55.72ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
SLC Track Club 10K (9.321 Miles) 00:42:07 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 6.16 | 0.00 | 10.82 |
|
| Fast Running Friend Workout - 2025-02-08 09:32:35 |
| Workout Totals: Distance10.821Time1:23:06.70Pace7:40.84 |
|
Leg 1:
Distance2.000Time16:50.40Pace8:25.20ZoneEasy Miles
|
|
Leg 2:
Distance6.821Time47:24.60Pace6:57.04
|
Split 1:Distance1.000Time6:23.80Pace6:23.80ZoneThreshold Miles
Cumilative:Distance1.000Time6:23.80Pace6:23.80 |
Split 2:Distance1.000Time6:38.60Pace6:38.60ZoneThreshold Miles
Cumilative:Distance2.000Time13:02.40Pace6:31.20 |
Split 3:Distance1.950Time12:58.90Pace6:39.44ZoneThreshold Miles
Cumilative:Distance3.950Time26:01.30Pace6:35.27 |
Split 4:Distance2.209Time16:05.50Pace7:17.08ZoneThreshold Miles
Cumilative:Distance6.159Time42:06.80Pace6:50.26 |
Split 5:Distance0.662Time5:17.80Pace8:00.06ZoneEasy Miles
Cumilative:Distance6.821Time47:24.60Pace6:57.04 |
| |
|
Leg 3:
Distance2.000Time18:51.70Pace9:25.85ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.82 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest, church.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-10 16:42:22 |
| Workout Totals: Distance10.000Time1:21:04.30Pace8:06.43 |
|
Leg 1:
Distance2.000Time15:42.60Pace7:51.30ZoneEasy Miles
|
|
Leg 2:
Distance3.000Time24:00.80Pace8:00.27ZoneEasy Miles
|
|
Leg 3:
Distance5.000Time41:20.90Pace8:16.18ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-11 19:49:16 |
| Workout Totals: Distance10.000Time1:20:02.20Pace8:00.22 |
|
Leg 1:
Distance10.000Time1:20:02.20Pace8:00.22ZoneEasy Miles
|
|
| White Slip Resistant Crocs Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-13 18:02:50 |
|---|
| Workout Totals: Distance10.000Time1:20:08.00Pace8:00.80 |
|---|
|
Leg 1: Distance10.000Time1:20:08.00Pace8:00.80ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-14 17:53:28 |
|---|
| Workout Totals: Distance10.000Time1:18:34.10Pace7:51.41 |
|---|
|
Leg 1: Distance2.000Time16:02.10Pace8:01.05ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time14:01.70Pace7:00.85ZoneThreshold Miles |
|---|
|
Leg 3: Distance6.000Time48:30.30Pace8:05.05ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-15 15:57:20 |
|---|
| Workout Totals: Distance10.000Time1:20:27.70Pace8:02.77 |
|---|
|
Leg 1: Distance1.000Time9:57.70Pace9:57.70ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time15:43.60Pace7:51.80ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time22:43.80Pace7:34.60ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time32:02.60Pace8:00.65ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-17 16:17:43 |
|---|
| Workout Totals: Distance10.000Time1:18:45.80Pace7:52.58 |
|---|
|
Leg 1: Distance2.000Time15:38.20Pace7:49.10ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time39:05.20Pace7:49.04ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time24:02.40Pace8:00.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-18 17:11:22 |
|---|
| Workout Totals: Distance10.000Time1:19:36.50Pace7:57.65 |
|---|
|
Leg 1: Distance5.000Time39:38.40Pace7:55.68ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time24:02.50Pace8:00.83ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time15:55.60Pace7:57.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-19 15:58:38 |
|---|
| Workout Totals: Distance10.000Time1:18:53.40Pace7:53.34 |
|---|
|
Leg 1: Distance7.000Time54:50.40Pace7:50.06ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time24:03.00Pace8:01.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-20 18:31:04 |
|---|
| Workout Totals: Distance10.000Time1:21:23.90Pace8:08.39 |
|---|
|
Leg 1: Distance3.000Time25:30.40Pace8:30.13ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time39:51.30Pace7:58.26ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time16:02.20Pace8:01.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-02-21 15:21:16 |
|---|
| Workout Totals: Distance8.000Time1:04:19.30Pace8:02.41 |
|---|
|
Leg 1: Distance6.000Time46:47.30Pace7:47.88ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time9:48.80Pace9:48.80ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time7:43.20Pace7:43.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 9.32 | 0.00 | 11.42 |
|
| Fast Running Friend Workout - 2025-02-22 08:29:54 |
|---|
| Workout Totals: Distance11.421Time1:22:11.10Pace7:11.76 |
|---|
|
Leg 1: Distance2.100Time17:11.90Pace8:11.38ZoneEasy Miles |
|---|
|
Leg 2: Distance9.321Time1:04:59.20Pace6:58.32 |
|---|
Split 1:Distance1.000Time6:28.80Pace6:28.80ZoneThreshold Miles
Cumilative:Distance1.000Time6:28.80Pace6:28.80 |
|---|
Split 2:Distance1.000Time6:38.90Pace6:38.90ZoneThreshold Miles
Cumilative:Distance2.000Time13:07.70Pace6:33.85 |
|---|
Split 3:Distance1.000Time6:53.70Pace6:53.70ZoneThreshold Miles
Cumilative:Distance3.000Time20:01.40Pace6:40.47 |
|---|
Split 4:Distance1.000Time7:01.40Pace7:01.40ZoneThreshold Miles
Cumilative:Distance4.000Time27:02.80Pace6:45.70 |
|---|
Split 5:Distance1.000Time7:05.40Pace7:05.40ZoneThreshold Miles
Cumilative:Distance5.000Time34:08.20Pace6:49.64 |
|---|
Split 6:Distance1.000Time7:04.10Pace7:04.10ZoneThreshold Miles
Cumilative:Distance6.000Time41:12.30Pace6:52.05 |
|---|
Split 7:Distance1.000Time6:59.10Pace6:59.10ZoneThreshold Miles
Cumilative:Distance7.000Time48:11.40Pace6:53.06 |
|---|
Split 8:Distance1.000Time7:14.90Pace7:14.90ZoneThreshold Miles
Cumilative:Distance8.000Time55:26.30Pace6:55.79 |
|---|
Split 9:Distance1.000Time7:17.60Pace7:17.60ZoneThreshold Miles
Cumilative:Distance9.000Time1:02:43.90Pace6:58.21 |
|---|
Split 10:Distance0.321Time2:15.30Pace7:01.50ZoneThreshold Miles
Cumilative:Distance9.321Time1:04:59.20Pace6:58.32 |
|---|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-24 14:26:50 |
|---|
| Workout Totals: Distance10.000Time1:19:34.20Pace7:57.42 |
|---|
|
Leg 1: Distance8.000Time1:02:17.00Pace7:47.12ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time9:41.40Pace9:41.40ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time7:35.80Pace7:35.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-25 13:25:26 |
|---|
| Workout Totals: Distance10.000Time1:22:05.20Pace8:12.52 |
|---|
|
Leg 1: Distance5.000Time39:53.80Pace7:58.76ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time17:59.90Pace8:59.95ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time24:11.50Pace8:03.83ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-26 10:01:21 |
|---|
| Workout Totals: Distance10.000Time1:18:44.90Pace7:52.49 |
|---|
|
Leg 1: Distance5.000Time39:03.50Pace7:48.70ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time21:54.20Pace7:18.07ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance2.000Time17:47.20Pace8:53.60ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-27 09:52:20 |
|---|
| Workout Totals: Distance10.000Time1:21:54.50Pace8:11.45 |
|---|
|
Leg 1: Distance5.000Time39:49.10Pace7:57.82ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:29.90Pace7:49.97ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time18:35.50Pace9:17.75ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-02-28 16:19:09 |
|---|
| Workout Totals: Distance10.000Time1:22:02.00Pace8:12.20 |
|---|
|
Leg 1: Distance2.000Time19:01.20Pace9:30.60ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:03:00.80Pace7:52.60ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-03-01 11:03:17 |
|---|
| Workout Totals: Distance12.000Time1:37:54.40Pace8:09.53 |
|---|
|
Leg 1: Distance1.000Time9:46.80Pace9:46.80ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time6:37.40Pace6:37.40ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance1.000Time10:44.80Pace10:44.80ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time23:54.40Pace7:58.13ZoneEasy Miles |
|---|
|
Leg 5: Distance6.000Time46:51.00Pace7:48.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-03 16:32:37 |
|---|
| Workout Totals: Distance10.000Time1:18:38.80Pace7:51.88 |
|---|
|
Leg 1: Distance3.000Time23:54.00Pace7:58.00ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time19:34.40Pace6:31.47ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.000Time16:45.60Pace8:22.80ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time10:41.60Pace10:41.60ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time7:43.20Pace7:43.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-04 10:50:52 |
|---|
| Workout Totals: Distance10.000Time1:18:08.30Pace7:48.83 |
|---|
|
Leg 1: Distance5.000Time39:13.00Pace7:50.60ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time38:55.30Pace7:47.06ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-05 18:01:50 |
|---|
| Workout Totals: Distance10.000Time1:19:05.80Pace7:54.58 |
|---|
|
Leg 1: Distance10.000Time1:19:05.80Pace7:54.58ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-06 15:09:27 |
|---|
| Workout Totals: Distance10.000Time1:20:13.00Pace8:01.30 |
|---|
|
Leg 1: Distance5.000Time38:55.70Pace7:47.14ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:54.00Pace7:58.00ZoneEasy Miles |
|---|
Leg 3: Distance1.000Time10:05.00Pace10:05.00ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time7:18.30Pace7:18.30ZoneMarathon Pace Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-07 14:56:38 |
|---|
| Workout Totals: Distance10.000Time1:20:27.40Pace8:02.74 |
|---|
|
Leg 1: Distance8.000Time1:03:05.90Pace7:53.24ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time9:36.40Pace9:36.40ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time7:45.10Pace7:45.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-03-08 08:46:27 |
|---|
| Workout Totals: Distance12.000Time1:35:11.60Pace7:55.97 |
|---|
|
Leg 1: Distance0.980Time7:59.20Pace8:08.98ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:17.90Pace6:08.95ZoneThreshold Miles |
|---|
|
Leg 3: Distance7.020Time56:49.20Pace8:05.64ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time9:41.30Pace9:41.30ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time8:24.00Pace8:24.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-10 10:22:00 |
|---|
| Workout Totals: Distance10.000Time1:20:29.80Pace8:02.98 |
|---|
|
Leg 1: Distance8.000Time1:02:50.20Pace7:51.27ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time9:43.30Pace9:43.30ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time7:56.30Pace7:56.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-11 17:25:30 |
|---|
| Workout Totals: Distance10.000Time1:19:46.50Pace7:58.65 |
|---|
|
Leg 1: Distance10.000Time1:19:46.50Pace7:58.65ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-12 10:42:09 |
|---|
| Workout Totals: Distance10.000Time1:24:37.20Pace8:27.72 |
|---|
|
Leg 1: Distance5.000Time39:41.70Pace7:56.34ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time26:32.00Pace8:50.67ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time18:23.50Pace9:11.75ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-13 10:08:32 |
|---|
| Workout Totals: Distance10.000Time1:23:19.60Pace8:19.96 |
|---|
|
Leg 1: Distance3.000Time24:22.70Pace8:07.57ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time5:53.80Pace5:53.80ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance2.000Time17:34.50Pace8:47.25ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:58.60Pace7:59.30ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time19:30.00Pace9:45.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-14 13:52:37 |
|---|
| Workout Totals: Distance10.000Time1:20:44.10Pace8:04.41 |
|---|
|
Leg 1: Distance5.000Time39:07.70Pace7:49.54ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:47.70Pace7:55.90ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:48.70Pace8:54.35ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-15 16:02:06 |
|---|
| Workout Totals: Distance10.000Time1:19:53.30Pace7:59.33 |
|---|
|
Leg 1: Distance6.000Time46:46.30Pace7:47.72ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time18:00.20Pace9:00.10ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time15:06.80Pace7:33.40ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-17 17:11:36 |
|---|
| Workout Totals: Distance10.000Time1:18:58.90Pace7:53.89 |
|---|
|
Leg 1: Distance2.000Time17:36.20Pace8:48.10ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:51.60Pace7:37.20ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:31.10Pace7:42.22ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-18 17:09:44 |
|---|
| Workout Totals: Distance10.000Time1:20:13.40Pace8:01.34 |
|---|
|
Leg 1: Distance4.000Time32:12.90Pace8:03.23ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:34.40Pace8:17.20ZoneEasy Miles |
|---|
|
Leg 3: Distance4.000Time31:26.10Pace7:51.52ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-19 12:44:12 |
|---|
| Workout Totals: Distance10.000Time1:20:26.00Pace8:02.60 |
|---|
|
Leg 1: Distance5.000Time39:00.60Pace7:48.12ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:31.80Pace7:50.60ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:53.60Pace8:56.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
|
| Fast Running Friend Workout - 2025-03-20 11:20:40 |
|---|
| Workout Totals: Distance10.300Time1:24:08.50Pace8:10.15 |
|---|
|
Leg 1: Distance5.000Time40:13.00Pace8:02.60ZoneEasy Miles |
|---|
|
Leg 2: Distance0.500Time3:42.80Pace7:25.60ZoneEasy Miles |
|---|
|
Leg 3: Distance1.400Time11:00.20Pace7:51.57ZoneEasy Miles |
|---|
|
Leg 4: Distance1.400Time10:41.70Pace7:38.36ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time18:30.80Pace9:15.40ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-03-21 09:49:15 |
|---|
| Workout Totals: Distance11.000Time1:20:02.60Pace7:16.60 |
|---|
|
Leg 1: Distance1.000Time7:43.80Pace7:43.80ZoneEasy Miles |
|---|
|
Leg 2: Distance7.000Time55:11.40Pace7:53.06ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time17:07.40Pace5:42.47ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 2.00 | 0.00 | 10.04 |
|
| Fast Running Friend Workout - 2025-03-22 10:06:33 |
|---|
| Workout Totals: Distance10.040Time1:17:01.90Pace7:40.35 |
|---|
|
Leg 1: Distance0.980Time8:04.00Pace8:13.88ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:11.90Pace6:05.95ZoneThreshold Miles |
|---|
|
Leg 3: Distance3.060Time25:10.30Pace8:13.56ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:35.70Pace7:53.93ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
| Fast Running Friend Workout - 2025-03-24 08:20:09 |
|---|
| Workout Totals: Distance10.500Time1:25:52.20Pace8:10.69 |
|---|
|
Leg 1: Distance8.500Time1:07:06.00Pace7:53.65ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time18:46.20Pace9:23.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-25 11:19:13 |
|---|
| Workout Totals: Distance10.000Time1:20:46.50Pace8:04.65 |
|---|
|
Leg 1: Distance8.000Time1:02:45.40Pace7:50.68 |
|---|
|
Split 1:Distance6.100Time48:57.50Pace8:01.56ZoneEasy Miles
Cumilative:Distance6.100Time48:57.50Pace8:01.56 |
|---|
Split 2:Distance1.000Time5:54.10Pace5:54.10ZoneVO2 Max Miles
Cumilative:Distance7.100Time54:51.60Pace7:43.61 |
|---|
Split 3:Distance0.900Time7:53.80Pace8:46.44ZoneEasy Miles
Cumilative:Distance8.000Time1:02:45.40Pace7:50.68 |
|---|
| Leg 2: Distance2.000Time18:01.10Pace9:00.55ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-26 10:30:31 |
|---|
| Workout Totals: Distance10.000Time1:21:17.20Pace8:07.72 |
|---|
|
Leg 1: Distance8.000Time1:03:29.80Pace7:56.23ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time17:47.40Pace8:53.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-27 10:31:06 |
|---|
| Workout Totals: Distance10.000Time1:22:20.50Pace8:14.05 |
|---|
|
Leg 1: Distance8.000Time1:03:07.80Pace7:53.48ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time19:12.70Pace9:36.35ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-28 09:39:37 |
|---|
| Workout Totals: Distance10.000Time1:21:34.30Pace8:09.43 |
|---|
|
Leg 1: Distance3.000Time24:14.40Pace8:04.80ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time5:49.60Pace5:49.60ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance4.000Time33:43.70Pace8:25.93ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:46.60Pace8:53.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-29 07:00:01 |
|---|
| Workout Totals: Distance10.000Time1:21:10.80Pace8:07.08 |
|---|
|
Leg 1: Distance8.000Time1:01:53.80Pace7:44.23ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time19:17.00Pace9:38.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-03-31 10:24:27 |
|---|
| Workout Totals: Distance10.000Time1:17:56.60Pace7:47.66 |
|---|
|
Leg 1: Distance8.000Time59:40.80Pace7:27.60ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time18:15.80Pace9:07.90ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-01 06:18:14 |
|---|
| Workout Totals: Distance10.000Time1:19:40.20Pace7:58.02 |
|---|
|
Leg 1: Distance10.000Time1:19:40.20Pace7:58.02ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
| Fast Running Friend Workout - 2025-04-02 13:12:17 |
|---|
| Workout Totals: Distance6.000Time48:02.40Pace8:00.40 |
|---|
|
Leg 1: Distance6.000Time48:02.40Pace8:00.40ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
| Fast Running Friend Workout - 2025-04-03 10:21:28 |
|---|
| Workout Totals: Distance10.000Time1:20:00.20Pace8:00.02 |
|---|
|
Leg 1: Distance10.000Time1:20:00.20Pace8:00.02ZoneEasy Miles |
|---|
| Fast Running Friend Workout - 2025-04-03 23:01:50 |
|---|
| Workout Totals: Distance10.000Time1:18:33.30Pace7:51.33 |
|---|
|
Leg 1: Distance10.000Time1:18:33.30Pace7:51.33ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-04-05 00:25:36 |
|---|
| Workout Totals: Distance12.000Time1:35:43.40Pace7:58.62 |
|---|
|
Leg 1: Distance10.000Time1:18:40.90Pace7:52.09ZoneEasy Miles |
|---|
Leg 2: Distance2.000Time17:02.50Pace8:31.25ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-06 22:13:00 |
|---|
| Workout Totals: Distance10.000Time1:14:11.20Pace7:25.12 |
|---|
|
Leg 1: Distance10.000Time1:14:11.20Pace7:25.12ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
| Fast Running Friend Workout - 2025-04-08 00:03:32 |
|---|
| Workout Totals: Distance10.000Time1:19:06.10Pace7:54.61 |
|---|
|
Leg 1: Distance6.000Time47:34.70Pace7:55.78ZoneEasy Miles |
|---|
|
Leg 2: Distance4.000Time31:31.40Pace7:52.85ZoneEasy Miles |
|---|
|
| Fast Running Friend Workout - 2025-04-08 23:26:05 |
|---|
| Workout Totals: Distance10.000Time1:20:05.00Pace8:00.50 |
|---|
|
Leg 1: Distance6.000Time47:57.30Pace7:59.55ZoneEasy Miles |
|---|
|
Leg 2: Distance4.000Time32:07.70Pace8:01.93ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
|
| Fast Running Friend Workout - 2025-04-09 23:24:52 |
|---|
| Workout Totals: Distance10.300Time1:23:42.20Pace8:07.59 |
|---|
|
Leg 1: Distance10.300Time1:23:42.20Pace8:07.59ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-04-11 04:31:20 |
|---|
| Workout Totals: Distance11.000Time1:28:59.40Pace8:05.40 |
|---|
|
Leg 1: Distance11.000Time1:28:59.40Pace8:05.40ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
|
| Fast Running Friend Workout - 2025-04-12 01:05:24 |
|---|
| Workout Totals: Distance9.600Time1:17:56.10Pace8:07.09 |
|---|
|
Leg 1: Distance9.000Time1:12:59.60Pace8:06.62ZoneEasy Miles |
|---|
|
Leg 2: Distance0.600Time4:56.50Pace8:14.17ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-14 09:34:14 |
|---|
| Workout Totals: Distance10.000Time1:18:10.80Pace7:49.08 |
|---|
|
Leg 1: Distance10.000Time1:18:10.80Pace7:49.08ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
|
| Fast Running Friend Workout - 2025-04-15 02:58:27 |
|---|
| Workout Totals: Distance10.000Time1:20:01.60Pace8:00.16 |
|---|
|
Leg 1: Distance10.000Time1:20:01.60Pace8:00.16ZoneEasy Miles |
|---|
| Fast Running Friend Workout - 2025-04-15 19:36:45 |
|---|
| Workout Totals: Distance0.400Time3:27.10Pace8:37.75 |
|---|
|
Leg 1: Distance0.400Time3:27.10Pace8:37.75ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-04-16 20:14:54 |
|---|
| Workout Totals: Distance8.000Time1:04:40.10Pace8:05.01 |
|---|
|
Leg 1: Distance2.000Time18:22.00Pace9:11.00ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:54.50Pace7:58.17ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time22:23.60Pace7:27.87 |
|---|
|
Split 1:Distance2.845Time21:27.40Pace7:32.51ZoneEasy Miles
Cumilative:Distance2.845Time21:27.40Pace7:32.51 |
|---|
Split 2:Distance0.155Time0:56.20Pace6:02.58ZoneEasy Miles
Cumilative:Distance3.000Time22:23.60Pace7:27.87 |
|---|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-17 14:03:07 |
|---|
| Workout Totals: Distance10.000Time1:21:28.90Pace8:08.89 |
|---|
|
Leg 1: Distance5.000Time39:51.50Pace7:58.30ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:43.20Pace7:54.40ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time8:55.80Pace8:55.80ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time8:58.40Pace8:58.40ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-18 08:07:41 |
|---|
| Workout Totals: Distance10.000Time1:18:29.90Pace7:50.99 |
|---|
|
Leg 1: Distance3.000Time23:45.00Pace7:55.00ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time37:17.00Pace7:27.40ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:27.90Pace8:43.95ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 3.11 | 13.81 |
|
| Fast Running Friend Workout - 2025-04-19 08:15:38 |
|---|
| Workout Totals: Distance13.805Time1:47:39.00Pace7:47.87 |
|---|
|
Leg 1: Distance2.300Time19:10.00Pace8:20.00ZoneEasy Miles |
|---|
|
Leg 2: Distance3.505Time22:32.90Pace6:25.99 |
|---|
|
Split 1:Distance3.107Time19:21.90Pace6:13.96ZoneVO2 Max Miles
Cumilative:Distance3.107Time19:21.90Pace6:13.96 |
|---|
|
Split 2:Distance0.398Time3:11.00Pace7:59.90ZoneEasy Miles
Cumilative:Distance3.505Time22:32.90Pace6:25.99 |
|---|
|
| Leg 3: Distance6.000Time47:29.10Pace7:54.85 |
|---|
Split 1:Distance6.000Time47:29.10Pace7:54.85ZoneEasy Miles
Cumilative:Distance6.000Time47:29.10Pace7:54.85 |
|---|
|
| Leg 4: Distance2.000Time18:27.00Pace9:13.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-21 07:49:48 |
|---|
| Workout Totals: Distance10.000Time1:20:09.40Pace8:00.94 |
|---|
|
Leg 1: Distance5.000Time38:36.30Pace7:43.26ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:32.50Pace7:50.83ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time18:00.60Pace9:00.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-22 10:22:07 |
|---|
| Workout Totals: Distance10.000Time1:23:10.00Pace8:19.00 |
|---|
|
Leg 1: Distance5.000Time39:11.40Pace7:50.28ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time26:02.50Pace8:40.83ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:56.10Pace8:58.05ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-23 09:09:08 |
|---|
| Workout Totals: Distance10.000Time1:19:01.40Pace7:54.14 |
|---|
|
Leg 1: Distance0.980Time7:47.50Pace7:57.04ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time11:54.20Pace5:57.10ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance5.020Time42:01.60Pace8:22.31ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:18.10Pace8:39.05ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-24 10:04:56 |
|---|
| Workout Totals: Distance10.000Time1:14:19.70Pace7:25.97 |
|---|
|
Leg 1: Distance5.000Time38:41.90Pace7:44.38ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time20:11.90Pace6:43.97ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.000Time7:47.60Pace7:47.60ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time7:38.30Pace7:38.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-25 08:56:42 |
|---|
| Workout Totals: Distance10.000Time1:18:51.40Pace7:53.14 |
|---|
|
Leg 1: Distance5.000Time38:23.20Pace7:40.64ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:46.30Pace7:35.43ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:41.90Pace8:50.95ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-04-26 06:35:38 |
|---|
| Workout Totals: Distance12.000Time1:33:49.60Pace7:49.13 |
|---|
|
Leg 1: Distance10.000Time1:14:58.70Pace7:29.87ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time18:50.90Pace9:25.45ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-28 10:03:46 |
|---|
| Workout Totals: Distance10.000Time1:16:21.70Pace7:38.17 |
|---|
|
Leg 1: Distance5.000Time36:40.00Pace7:20.00ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:29.30Pace7:29.77ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:12.40Pace8:36.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-04-29 10:20:27 |
|---|
| Workout Totals: Distance10.000Time1:21:10.40Pace8:07.04 |
|---|
|
Leg 1: Distance5.000Time40:35.50Pace8:07.10ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:15.30Pace7:45.10ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:19.60Pace8:39.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-05-01 10:19:42 |
|---|
| Workout Totals: Distance12.000Time1:19:29.40Pace6:37.45 |
|---|
|
Leg 1: Distance5.000Time39:43.30Pace7:56.66ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time21:55.40Pace4:23.08ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance2.000Time17:50.70Pace8:55.35ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-02 09:41:01 |
|---|
| Workout Totals: Distance10.000Time1:20:06.30Pace8:00.63 |
|---|
|
Leg 1: Distance5.000Time39:39.50Pace7:55.90ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time21:48.00Pace7:16.00ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance2.000Time18:38.80Pace9:19.40ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 2.00 | 1.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-05-03 09:20:12 |
|---|
| Workout Totals: Distance12.000Time1:33:29.00Pace7:47.42 |
|---|
|
Leg 1: Distance3.000Time26:23.50Pace8:47.83ZoneEasy Miles |
|---|
|
Leg 2: Distance0.980Time8:02.50Pace8:12.35ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time18:49.20Pace6:16.40 |
|---|
|
Split 1:Distance2.000Time12:38.40Pace6:19.20ZoneThreshold Miles
Cumilative:Distance2.000Time12:38.40Pace6:19.20 |
|---|
Split 2:Distance1.000Time6:10.80Pace6:10.80ZoneVO2 Max Miles
Cumilative:Distance3.000Time18:49.20Pace6:16.40 |
|---|
| Leg 4: Distance5.020Time40:13.80Pace8:00.84ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-05 10:15:13 |
|---|
| Workout Totals: Distance10.000Time1:18:25.50Pace7:50.55 |
|---|
|
Leg 1: Distance5.000Time37:23.20Pace7:28.64ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time21:48.80Pace7:16.27ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance2.000Time19:13.50Pace9:36.75ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.81 | 0.00 | 0.00 | 0.00 | 9.81 |
|
| Fast Running Friend Workout - 2025-05-06 10:25:06 |
|---|
| Workout Totals: Distance9.813Time1:21:03.80Pace8:15.65 |
|---|
|
Leg 1: Distance5.000Time39:31.40Pace7:54.28ZoneEasy Miles |
|---|
|
Leg 2: Distance2.813Time22:30.10Pace7:59.95ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time19:02.30Pace9:31.15ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-07 10:31:29 |
|---|
| Workout Totals: Distance10.000Time1:17:14.50Pace7:43.45 |
|---|
|
Leg 1: Distance0.980Time7:45.20Pace7:54.69ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:20.60Pace6:06.87ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance4.020Time33:22.40Pace8:18.11ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:46.30Pace8:53.15ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 3.00 | 0.00 | 0.00 | 10.22 |
|
| Fast Running Friend Workout - 2025-05-08 10:17:26 |
|---|
| Workout Totals: Distance10.225Time1:19:21.60Pace7:45.68 |
|---|
|
Leg 1: Distance5.000Time39:36.50Pace7:55.30ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time21:57.30Pace7:19.10ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance2.225Time17:47.80Pace7:59.91ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.09 | 4.00 | 0.00 | 0.00 | 11.09 |
|
| Fast Running Friend Workout - 2025-05-09 10:33:37 |
|---|
| Workout Totals: Distance11.090Time1:30:01.70Pace8:07.08 |
|---|
|
Leg 1: Distance4.000Time29:14.10Pace7:18.52ZoneMarathon Pace Miles |
|---|
|
Leg 2: Distance4.000Time31:21.40Pace7:50.35ZoneEasy Miles |
|---|
|
Leg 3: Distance3.090Time29:26.20Pace9:31.59ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.04 | 0.00 | 3.00 | 0.00 | 12.04 |
|
| Fast Running Friend Workout - 2025-05-10 08:35:23 |
|---|
| Workout Totals: Distance12.040Time1:35:49.90Pace7:57.57 |
|---|
|
Leg 1: Distance0.980Time7:47.20Pace7:56.73ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:49.10Pace6:16.37ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.060Time18:23.20Pace8:55.53ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:54.40Pace7:58.60ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time18:56.00Pace9:28.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-12 10:24:06 |
|---|
| Workout Totals: Distance10.000Time1:19:54.50Pace7:59.45 |
|---|
|
Leg 1: Distance5.000Time39:33.40Pace7:54.68ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:20.50Pace7:26.83ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time18:00.60Pace9:00.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.84 | 5.00 | 0.00 | 0.16 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-13 08:22:54 |
|---|
| Workout Totals: Distance10.000Time1:17:34.10Pace7:45.41 |
|---|
|
Leg 1: Distance5.000Time37:06.30Pace7:25.26ZoneMarathon Pace Miles |
|---|
|
Leg 2: Distance3.000Time22:28.70Pace7:29.57 |
|---|
|
Split 1:Distance2.845Time21:29.70Pace7:33.32ZoneEasy Miles
Cumilative:Distance2.845Time21:29.70Pace7:33.32 |
|---|
Split 2:Distance0.155Time0:59.00Pace6:20.65ZoneVO2 Max Miles
Cumilative:Distance3.000Time22:28.70Pace7:29.57 |
|---|
| Leg 3: Distance2.000Time17:59.10Pace8:59.55ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-14 09:09:00 |
|---|
| Workout Totals: Distance10.000Time1:18:18.50Pace7:49.85 |
|---|
|
Leg 1: Distance0.980Time7:24.60Pace7:33.67ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:47.50Pace6:15.83ZoneThreshold Miles |
|---|
|
Leg 3: Distance4.020Time33:22.70Pace8:18.18ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time18:43.70Pace9:21.85ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-15 11:08:24 |
|---|
| Workout Totals: Distance10.000Time1:21:57.20Pace8:11.72 |
|---|
|
Leg 1: Distance8.000Time1:03:00.70Pace7:52.59ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time18:56.50Pace9:28.25ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-05-16 08:35:22 |
|---|
| Workout Totals: Distance12.000Time1:31:52.80Pace7:39.40 |
|---|
|
Leg 1: Distance2.480Time20:33.00Pace8:17.18ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time31:19.80Pace6:15.96ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.520Time21:12.30Pace8:24.88ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time18:47.70Pace9:23.85ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-17 07:16:26 |
|---|
| Workout Totals: Distance10.000Time1:20:56.30Pace8:05.63 |
|---|
|
Leg 1: Distance8.000Time1:02:33.90Pace7:49.24ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time18:22.40Pace9:11.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
|
| Fast Running Friend Workout - 2025-05-19 10:13:01 |
|---|
| Workout Totals: Distance10.020Time1:21:05.80Pace8:05.61 |
|---|
|
Leg 1: Distance3.020Time24:10.20Pace8:00.20ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time17:57.80Pace8:58.90ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:57.80Pace7:47.56ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-05-20 08:48:30 |
|---|
| Workout Totals: Distance11.000Time1:30:38.40Pace8:14.40 |
|---|
|
Leg 1: Distance2.000Time17:08.60Pace8:34.30ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time46:25.20Pace7:44.20ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time9:13.20Pace9:13.20ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:51.40Pace8:55.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 3.00 | 0.00 | 13.04 |
|
| Fast Running Friend Workout - 2025-05-21 09:03:52 |
|---|
| Workout Totals: Distance13.040Time1:41:43.40Pace7:48.05 |
|---|
|
Leg 1: Distance0.980Time7:55.20Pace8:04.90ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:06.50Pace6:02.17ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.060Time17:57.40Pace8:43.01ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:57.70Pace7:59.54ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time17:46.60Pace8:53.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-22 09:53:14 |
|---|
| Workout Totals: Distance10.000Time1:19:58.60Pace7:59.86 |
|---|
|
Leg 1: Distance2.000Time17:58.90Pace8:59.45ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:01:59.70Pace7:44.96ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
|
| Fast Running Friend Workout - 2025-05-23 09:09:21 |
|---|
| Workout Totals: Distance11.600Time1:32:35.40Pace7:58.91 |
|---|
|
Leg 1: Distance1.000Time7:22.90Pace7:22.90ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time17:48.40Pace8:54.20ZoneEasy Miles |
|---|
|
Leg 3: Distance8.600Time1:07:24.10Pace7:50.24ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-05-24 09:10:42 |
|---|
| Workout Totals: Distance12.000Time1:30:22.10Pace7:31.84 |
|---|
|
Leg 1: Distance2.480Time19:45.00Pace7:57.82ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time32:06.20Pace6:25.24ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.520Time20:34.20Pace8:09.76ZoneEasy Miles |
|---|
|
Leg 4: Distance0.000Time0:00.00Pace0:00.00 |
|---|
Split 1:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00 |
|---|
Split 2:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00 |
|---|
Split 3:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00 |
|---|
Split 4:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00 |
|---|
Split 5:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00 |
|---|
Split 6:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00 |
|---|
| Leg 5: Distance2.000Time17:56.70Pace8:58.35ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-26 10:07:31 |
|---|
| Workout Totals: Distance10.000Time1:19:10.90Pace7:55.09 |
|---|
|
Leg 1: Distance2.000Time18:03.10Pace9:01.55ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:17.50Pace7:45.83ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time37:50.30Pace7:34.06ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-27 09:28:48 |
|---|
| Workout Totals: Distance10.000Time1:18:17.80Pace7:49.78 |
|---|
|
Leg 1: Distance10.000Time1:18:17.80Pace7:49.78ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 3.00 | 0.00 | 10.25 |
|
| Fast Running Friend Workout - 2025-05-28 08:49:25 |
|---|
| Workout Totals: Distance10.250Time1:18:25.20Pace7:39.04 |
|---|
|
Leg 1: Distance0.730Time6:02.60Pace8:16.71ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time19:22.00Pace6:27.33ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.520Time21:12.20Pace8:24.84ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:48.40Pace7:57.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-29 08:57:26 |
|---|
| Workout Totals: Distance10.000Time1:16:29.00Pace7:38.90 |
|---|
|
Leg 1: Distance0.730Time5:51.30Pace8:01.23ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:15.50Pace6:07.75ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.270Time19:00.50Pace8:22.42ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:21.70Pace7:52.34ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-05-30 09:34:57 |
|---|
| Workout Totals: Distance10.000Time1:17:01.40Pace7:42.14 |
|---|
|
Leg 1: Distance10.000Time1:17:01.40Pace7:42.14ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 6.00 | 0.00 | 13.50 |
|
| Fast Running Friend Workout - 2025-05-31 08:22:57 |
|---|
| Workout Totals: Distance13.500Time1:34:53.10Pace7:01.71 |
|---|
|
Leg 1: Distance2.480Time20:04.60Pace8:05.73ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time31:41.50Pace5:16.92ZoneThreshold Miles |
|---|
|
Leg 3: Distance3.020Time25:38.10Pace8:29.30ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:28.90Pace8:44.45ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-02 08:46:20 |
|---|
| Workout Totals: Distance10.000Time1:19:55.20Pace7:59.52 |
|---|
|
Leg 1: Distance3.000Time23:25.90Pace7:48.63ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time17:54.50Pace8:57.25ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:34.80Pace7:42.96ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-03 09:59:39 |
|---|
| Workout Totals: Distance10.000Time1:18:40.70Pace7:52.07 |
|---|
|
Leg 1: Distance2.000Time16:50.90Pace8:25.45ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:01:49.80Pace7:43.73ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-06-04 09:19:59 |
|---|
| Workout Totals: Distance11.000Time1:26:56.10Pace7:54.19 |
|---|
|
Leg 1: Distance0.730Time5:53.00Pace8:03.56ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:46.00Pace6:15.33ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.270Time22:25.50Pace9:52.73ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:51.60Pace7:58.32ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-05 10:06:27 |
|---|
| Workout Totals: Distance10.000Time1:18:48.40Pace7:52.84 |
|---|
|
Leg 1: Distance2.000Time16:27.10Pace8:13.55ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:57.70Pace7:39.23ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:23.60Pace7:52.72ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
| Fast Running Friend Workout - 2025-06-06 09:15:07 |
|---|
| Workout Totals: Distance7.000Time56:33.50Pace8:04.79 |
|---|
|
Leg 1: Distance2.000Time17:15.50Pace8:37.75ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time39:18.00Pace7:51.60ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 11.11 | 2.00 | 0.00 | 14.61 |
|
| Fast Running Friend Workout - 2025-06-07 05:06:46 |
|---|
| Workout Totals: Distance14.607Time1:41:36.30Pace6:57.35 |
|---|
|
Leg 1: Distance1.500Time13:59.00Pace9:19.33ZoneEasy Miles |
|---|
Leg 2: Distance13.107Time1:27:37.30Pace6:41.11 |
|---|
Split 1:Distance1.000Time6:58.40Pace6:58.40ZoneMarathon Pace Miles
Cumilative:Distance1.000Time6:58.40Pace6:58.40 |
|---|
Split 2:Distance1.000Time6:38.80Pace6:38.80ZoneMarathon Pace Miles
Cumilative:Distance2.000Time13:37.20Pace6:48.60 |
|---|
Split 3:Distance1.000Time6:40.60Pace6:40.60ZoneMarathon Pace Miles
Cumilative:Distance3.000Time20:17.80Pace6:45.93 |
|---|
Split 4:Distance1.000Time6:26.00Pace6:26.00ZoneThreshold Miles
Cumilative:Distance4.000Time26:43.80Pace6:40.95 |
|---|
Split 5:Distance1.000Time6:23.20Pace6:23.20ZoneThreshold Miles
Cumilative:Distance5.000Time33:07.00Pace6:37.40 |
|---|
Split 6:Distance1.000Time6:32.10Pace6:32.10ZoneMarathon Pace Miles
Cumilative:Distance6.000Time39:39.10Pace6:36.52 |
|---|
Split 7:Distance1.000Time6:41.90Pace6:41.90ZoneMarathon Pace Miles
Cumilative:Distance7.000Time46:21.00Pace6:37.29 |
|---|
Split 8:Distance0.889Time6:06.10Pace6:51.81ZoneMarathon Pace Miles
Cumilative:Distance7.889Time52:27.10Pace6:38.92 |
|---|
Split 9:Distance0.109Time0:41.10Pace6:17.06ZoneMarathon Pace Miles
Cumilative:Distance7.998Time53:08.20Pace6:38.62 |
|---|
Split 10:Distance1.000Time6:34.20Pace6:34.20ZoneMarathon Pace Miles
Cumilative:Distance8.998Time59:42.40Pace6:38.13 |
|---|
Split 11:Distance1.000Time6:45.30Pace6:45.30ZoneMarathon Pace Miles
Cumilative:Distance9.998Time1:06:27.70Pace6:38.85 |
|---|
Split 12:Distance1.000Time6:55.60Pace6:55.60ZoneMarathon Pace Miles
Cumilative:Distance10.998Time1:13:23.30Pace6:40.37 |
|---|
Split 13:Distance1.000Time6:42.20Pace6:42.20ZoneMarathon Pace Miles
Cumilative:Distance11.998Time1:20:05.50Pace6:40.53 |
|---|
Split 14:Distance1.000Time6:48.10Pace6:48.10ZoneMarathon Pace Miles
Cumilative:Distance12.998Time1:26:53.60Pace6:41.11 |
|---|
Split 15:Distance0.109Time0:43.70Pace6:40.92ZoneMarathon Pace Miles
Cumilative:Distance13.107Time1:27:37.30Pace6:41.11 |
|---|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
| Fast Running Friend Workout - 2025-06-09 18:54:45 |
|---|
| Workout Totals: Distance2.000Time19:58.90Pace9:59.45 |
|---|
|
Leg 1: Distance2.000Time19:58.90Pace9:59.45ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| Fast Running Friend Workout - 2025-06-10 20:24:23 |
|---|
| Workout Totals: Distance3.000Time26:31.70Pace8:50.57 |
|---|
|
Leg 1: Distance3.000Time26:31.70Pace8:50.57ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
| Fast Running Friend Workout - 2025-06-11 10:42:53 |
|---|
| Workout Totals: Distance5.000Time43:36.20Pace8:43.24 |
|---|
|
Leg 1: Distance5.000Time43:36.20Pace8:43.24ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
| Fast Running Friend Workout - 2025-06-12 10:04:08 |
|---|
| Workout Totals: Distance6.000Time50:26.30Pace8:24.38 |
|---|
|
Leg 1: Distance2.000Time17:55.30Pace8:57.65ZoneEasy Miles |
|---|
|
Leg 2: Distance4.000Time32:31.00Pace8:07.75ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
| Fast Running Friend Workout - 2025-06-13 06:46:39 |
|---|
| Workout Totals: Distance6.000Time48:53.20Pace8:08.87 |
|---|
|
Leg 1: Distance6.000Time48:53.20Pace8:08.87ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.17 | 0.00 | 0.78 | 0.00 | 8.95 |
|
| Fast Running Friend Workout - 2025-06-14 10:04:53 |
|---|
| Workout Totals: Distance8.952Time1:20:45.00Pace9:01.22 |
|---|
|
Leg 1: Distance4.000Time36:35.30Pace9:08.83ZoneEasy Miles |
|---|
|
Leg 2: Distance0.952Time8:01.40Pace8:25.67 |
|---|
Split 1:Distance0.782Time6:15.40Pace8:00.05ZoneThreshold Miles
Cumilative:Distance0.782Time6:15.40Pace8:00.05 |
|---|
|
Split 2:Distance0.050Time0:31.00Pace10:20.00ZoneEasy Miles
Cumilative:Distance0.832Time6:46.40Pace8:08.46 |
|---|
|
Split 3:Distance0.120Time1:15.00Pace10:25.00ZoneEasy Miles
Cumilative:Distance0.952Time8:01.40Pace8:25.67 |
|---|
|
| Leg 3: Distance4.000Time36:08.30Pace9:02.08ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-16 08:06:18 |
|---|
| Workout Totals: Distance10.000Time1:22:31.70Pace8:15.17 |
|---|
|
Leg 1: Distance4.000Time34:33.00Pace8:38.25ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time47:58.70Pace7:59.78ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-17 09:52:41 |
|---|
| Workout Totals: Distance10.000Time1:19:58.20Pace7:59.82 |
|---|
|
Leg 1: Distance2.000Time17:34.10Pace8:47.05ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time38:36.10Pace7:43.22ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time23:48.00Pace7:56.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
| Fast Running Friend Workout - 2025-06-18 10:16:56 |
|---|
| Workout Totals: Distance10.500Time1:24:07.90Pace8:00.75 |
|---|
|
Leg 1: Distance2.000Time17:56.80Pace8:58.40ZoneEasy Miles |
|---|
|
Leg 2: Distance8.500Time1:06:11.10Pace7:47.19ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-19 10:41:09 |
|---|
| Workout Totals: Distance10.000Time1:18:42.10Pace7:52.21 |
|---|
|
Leg 1: Distance0.730Time6:16.10Pace8:35.21ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time20:07.90Pace6:42.63ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance6.270Time52:18.10Pace8:20.49ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-20 08:54:26 |
|---|
| Workout Totals: Distance10.000Time1:19:40.70Pace7:58.07 |
|---|
|
Leg 1: Distance2.000Time15:51.40Pace7:55.70ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time7:30.80Pace7:30.80ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:39.30Pace8:49.65ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time38:39.20Pace7:43.84ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.28 | 0.00 | 3.00 | 0.00 | 12.28 |
|
| Fast Running Friend Workout - 2025-06-21 08:01:31 |
|---|
| Workout Totals: Distance12.280Time1:36:57.50Pace7:53.74 |
|---|
|
Leg 1: Distance0.730Time6:03.20Pace8:17.53ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time19:04.10Pace6:21.37ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.270Time18:56.20Pace8:20.53ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time18:03.00Pace9:01.50ZoneEasy Miles |
|---|
|
Leg 5: Distance4.280Time34:51.00Pace8:08.55ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-23 07:49:16 |
|---|
| Workout Totals: Distance10.000Time1:19:17.90Pace7:55.79 |
|---|
|
Leg 1: Distance5.000Time39:48.10Pace7:57.62ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time39:29.80Pace7:53.96ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-24 10:10:54 |
|---|
| Workout Totals: Distance10.000Time1:19:22.00Pace7:56.20 |
|---|
|
Leg 1: Distance2.000Time17:26.40Pace8:43.20ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time39:24.30Pace7:52.86ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time22:31.30Pace7:30.43ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-25 09:48:42 |
|---|
| Workout Totals: Distance10.000Time1:15:37.60Pace7:33.76 |
|---|
|
Leg 1: Distance2.000Time15:54.40Pace7:57.20ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:59.20Pace6:19.73ZoneThreshold Miles |
|---|
|
Leg 3: Distance5.000Time40:44.00Pace8:08.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-26 10:08:52 |
|---|
| Workout Totals: Distance10.000Time1:19:01.10Pace7:54.11 |
|---|
|
Leg 1: Distance2.000Time18:17.10Pace9:08.55ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:00:44.00Pace7:35.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
|
| Fast Running Friend Workout - 2025-06-28 06:17:36 |
|---|
| Workout Totals: Distance10.500Time1:20:07.70Pace7:37.88 |
|---|
|
Leg 1: Distance2.000Time15:54.20Pace7:57.10ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:54.60Pace6:18.20ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time24:44.00Pace8:14.67ZoneEasy Miles |
|---|
|
Leg 4: Distance2.500Time20:34.90Pace8:13.96ZoneEasy Miles |
|---|
|
| Fast Running Friend Workout - 2025-06-28 10:10:52 |
|---|
| Workout Totals: Distance2.000Time15:47.00Pace7:53.50 |
|---|
|
Leg 1: Distance2.000Time15:47.00Pace7:53.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-06-30 08:20:39 |
|---|
| Workout Totals: Distance10.000Time1:23:53.40Pace8:23.34 |
|---|
|
Leg 1: Distance4.000Time34:42.10Pace8:40.52ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time39:36.20Pace7:55.24ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time9:35.10Pace9:35.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 2.50 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-01 08:17:39 |
|---|
| Workout Totals: Distance10.000Time1:24:19.90Pace8:25.99 |
|---|
|
Leg 1: Distance2.000Time17:22.50Pace8:41.25ZoneEasy Miles |
|---|
|
Leg 2: Distance1.250Time7:33.70Pace6:02.96ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance1.250Time12:52.40Pace10:17.92ZoneEasy Miles |
|---|
|
Leg 4: Distance1.250Time7:22.40Pace5:53.92ZoneVO2 Max Miles |
|---|
|
Leg 5: Distance1.250Time11:50.00Pace9:28.00ZoneEasy Miles |
|---|
|
Leg 6: Distance1.000Time7:59.80Pace7:59.80ZoneEasy Miles |
|---|
|
Leg 7: Distance1.000Time9:40.50Pace9:40.50ZoneEasy Miles |
|---|
|
Leg 8: Distance1.000Time9:38.60Pace9:38.60ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-02 08:19:22 |
|---|
| Workout Totals: Distance10.000Time1:21:44.20Pace8:10.42 |
|---|
|
Leg 1: Distance3.000Time25:00.90Pace8:20.30ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time38:50.20Pace7:46.04ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:53.10Pace8:56.55ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-04 10:13:17 |
|---|
| Workout Totals: Distance10.000Time1:19:49.90Pace7:58.99 |
|---|
|
Leg 1: Distance2.000Time18:45.10Pace9:22.55ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:16.50Pace7:25.50ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:48.30Pace7:45.66ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
|
| Fast Running Friend Workout - 2025-07-05 08:11:50 |
|---|
| Workout Totals: Distance13.000Time1:44:52.40Pace8:04.03 |
|---|
|
Leg 1: Distance2.000Time16:38.00Pace8:19.00ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:42.40Pace6:14.13ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.250Time20:35.90Pace9:09.29ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:54.90Pace8:57.45ZoneEasy Miles |
|---|
|
Leg 5: Distance3.750Time31:01.20Pace8:16.32ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-07 08:11:25 |
|---|
| Workout Totals: Distance10.000Time1:19:59.20Pace7:59.92 |
|---|
|
Leg 1: Distance1.000Time7:59.20Pace7:59.20ZoneEasy Miles |
|---|
|
Leg 2: Distance9.000Time1:12:00.00Pace8:00.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-08 09:48:35 |
|---|
| Workout Totals: Distance10.000Time1:19:41.50Pace7:58.15 |
|---|
|
Leg 1: Distance2.000Time19:00.40Pace9:30.20ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time14:52.20Pace7:26.10ZoneEasy Miles |
|---|
|
Leg 3: Distance6.000Time45:48.90Pace7:38.15ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
|
| Fast Running Friend Workout - 2025-07-09 09:26:22 |
|---|
| Workout Totals: Distance10.000Time1:19:41.20Pace7:58.12 |
|---|
|
Leg 1: Distance2.000Time18:20.70Pace9:10.35ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:01:20.50Pace7:40.06ZoneEasy Miles |
|---|
|
| Fast Running Friend Workout - 2025-07-09 21:22:51 |
|---|
| Workout Totals: Distance0.250Time2:08.90Pace8:35.60 |
|---|
|
Leg 1: Distance0.250Time2:08.90Pace8:35.60ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-10 08:05:46 |
|---|
| Workout Totals: Distance10.000Time1:19:23.60Pace7:56.36 |
|---|
|
Leg 1: Distance2.000Time16:05.50Pace8:02.75ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:13.10Pace6:06.55ZoneThreshold Miles |
|---|
|
Leg 3: Distance6.000Time51:05.00Pace8:30.83ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-11 08:13:36 |
|---|
| Workout Totals: Distance10.000Time1:15:39.40Pace7:33.94 |
|---|
|
Leg 1: Distance10.000Time1:15:39.40Pace7:33.94ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-12 06:20:10 |
|---|
| Workout Totals: Distance10.000Time1:18:26.10Pace7:50.61 |
|---|
|
Leg 1: Distance10.000Time1:18:26.10Pace7:50.61ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-07-14 07:10:54 |
|---|
| Workout Totals: Distance11.000Time1:31:13.00Pace8:17.55 |
|---|
|
Leg 1: Distance4.000Time33:39.20Pace8:24.80ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time39:56.40Pace7:59.28ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:37.40Pace8:48.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-15 07:43:11 |
|---|
| Workout Totals: Distance10.000Time1:21:09.80Pace8:06.98 |
|---|
|
Leg 1: Distance3.000Time23:50.20Pace7:56.73ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time17:24.10Pace8:42.05ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:55.50Pace7:59.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-16 07:13:07 |
|---|
| Workout Totals: Distance10.000Time1:21:42.30Pace8:10.23 |
|---|
|
Leg 1: Distance2.000Time18:02.70Pace9:01.35ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:03:39.60Pace7:57.45ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-17 08:33:45 |
|---|
| Workout Totals: Distance10.000Time1:19:49.70Pace7:58.97 |
|---|
|
Leg 1: Distance10.000Time1:19:49.70Pace7:58.97ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-18 10:38:04 |
|---|
| Workout Totals: Distance10.000Time1:19:48.20Pace7:58.82 |
|---|
|
Leg 1: Distance2.000Time17:29.00Pace8:44.50ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:30.80Pace7:50.27ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:48.40Pace7:45.68ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-19 09:48:01 |
|---|
| Workout Totals: Distance10.000Time1:19:53.40Pace7:59.34 |
|---|
|
Leg 1: Distance2.000Time17:27.60Pace8:43.80ZoneEasy Miles |
|---|
|
Leg 2: Distance4.000Time31:45.80Pace7:56.45ZoneEasy Miles |
|---|
|
Leg 3: Distance4.000Time30:40.00Pace7:40.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-21 08:49:59 |
|---|
| Workout Totals: Distance10.000Time1:18:46.90Pace7:52.69 |
|---|
|
Leg 1: Distance2.000Time17:33.30Pace8:46.65ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time21:45.10Pace7:15.03ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:28.50Pace7:53.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-22 09:12:49 |
|---|
| Workout Totals: Distance10.000Time1:17:42.40Pace7:46.24 |
|---|
|
Leg 1: Distance2.000Time15:54.40Pace7:57.20ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:26.50Pace6:13.25ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.000Time17:49.20Pace8:54.60ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:32.30Pace7:53.07ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-23 08:30:34 |
|---|
| Workout Totals: Distance10.000Time1:16:23.20Pace7:38.32 |
|---|
|
Leg 1: Distance1.000Time7:29.00Pace7:29.00ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time8:22.30Pace8:22.30ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time12:55.10Pace6:27.55ZoneMarathon Pace Miles |
|---|
|
Leg 4: Distance2.000Time16:20.70Pace8:10.35ZoneEasy Miles |
|---|
|
Leg 5: Distance4.000Time31:16.10Pace7:49.02ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
| Fast Running Friend Workout - 2025-07-24 09:50:10 |
|---|
| Workout Totals: Distance10.500Time1:25:18.20Pace8:07.45 |
|---|
|
Leg 1: Distance2.000Time17:19.60Pace8:39.80ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:16.70Pace7:25.57ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:47.50Pace7:57.50ZoneEasy Miles |
|---|
|
Leg 4: Distance0.500Time5:54.40Pace11:48.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-25 08:13:47 |
|---|
| Workout Totals: Distance10.000Time1:16:49.90Pace7:40.99 |
|---|
|
Leg 1: Distance10.000Time1:16:49.90Pace7:40.99ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.92 | 0.00 | 3.00 | 0.00 | 12.92 |
|
| Fast Running Friend Workout - 2025-07-26 07:52:55 |
|---|
| Workout Totals: Distance12.920Time1:42:51.80Pace7:57.69 |
|---|
|
Leg 1: Distance2.000Time17:46.40Pace8:53.20ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:36.20Pace6:12.07ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.420Time20:15.90Pace8:22.44ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:54.30Pace7:57.15ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time17:12.40Pace8:36.20ZoneEasy Miles |
|---|
|
Leg 6: Distance1.000Time7:52.00Pace7:52.00ZoneEasy Miles |
|---|
|
Leg 7: Distance0.500Time5:14.60Pace10:29.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-07-28 08:57:35 |
|---|
| Workout Totals: Distance11.000Time1:27:57.50Pace7:59.77 |
|---|
|
Leg 1: Distance3.000Time23:49.30Pace7:56.43ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:24.30Pace8:12.15ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time22:16.90Pace7:25.63ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:30.30Pace7:45.15ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time9:56.70Pace9:56.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 2.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-07-29 08:05:46 |
|---|
| Workout Totals: Distance11.000Time1:27:25.70Pace7:56.88 |
|---|
|
Leg 1: Distance2.000Time16:37.50Pace8:18.75ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:03.60Pace6:01.80ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.000Time8:47.20Pace8:47.20ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:21.30Pace8:40.65ZoneEasy Miles |
|---|
|
Leg 5: Distance3.000Time23:49.10Pace7:56.37ZoneEasy Miles |
|---|
|
Leg 6: Distance1.000Time8:47.00Pace8:47.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-07-30 09:22:33 |
|---|
| Workout Totals: Distance11.000Time1:27:07.10Pace7:55.19 |
|---|
|
Leg 1: Distance2.000Time17:32.20Pace8:46.10ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:09.50Pace7:23.17ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:57.60Pace7:59.52ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time7:27.80Pace7:27.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-07-31 08:54:33 |
|---|
| Workout Totals: Distance10.000Time1:22:10.50Pace8:13.05 |
|---|
|
Leg 1: Distance1.000Time10:25.80Pace10:25.80ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time8:52.60Pace8:52.60ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time23:10.30Pace7:43.43ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:41.80Pace7:56.36ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 0.16 | 12.01 |
|
| Fast Running Friend Workout - 2025-08-01 08:46:03 |
|---|
| Workout Totals: Distance12.000Time1:38:05.80Pace8:10.48 |
|---|
|
Leg 1: Distance2.000Time16:50.60Pace8:25.30ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:05.70Pace7:41.90 |
|---|
|
Split 1:Distance2.845Time22:12.00Pace7:48.19ZoneEasy Miles
Cumilative:Distance2.845Time22:12.00Pace7:48.19 |
|---|
Split 2:Distance0.155Time0:53.70Pace5:46.45ZoneVO2 Max Miles
Cumilative:Distance3.000Time23:05.70Pace7:41.90 |
|---|
| Leg 3: Distance5.000Time38:58.20Pace7:47.64ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time19:11.30Pace9:35.65ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.42 | 0.00 | 3.00 | 0.00 | 12.42 |
|
| Fast Running Friend Workout - 2025-08-02 08:31:49 |
|---|
| Workout Totals: Distance12.420Time1:33:57.30Pace7:33.89 |
|---|
|
Leg 1: Distance2.000Time16:13.60Pace8:06.80ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:21.80Pace6:07.27ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.420Time19:54.40Pace8:13.55ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:27.50Pace7:53.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 0.16 | 12.01 |
|
| Fast Running Friend Workout - 2025-08-04 08:57:10 |
|---|
| Workout Totals: Distance12.000Time1:36:11.40Pace8:00.95 |
|---|
|
Leg 1: Distance2.000Time16:54.20Pace8:27.10ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:18.70Pace7:26.23 |
|---|
|
Split 1:Distance2.845Time21:25.30Pace7:31.78ZoneEasy Miles
Cumilative:Distance2.845Time21:25.30Pace7:31.78 |
|---|
Split 2:Distance0.155Time0:53.40Pace5:44.52ZoneVO2 Max Miles
Cumilative:Distance3.000Time22:18.70Pace7:26.23 |
|---|
| Leg 3: Distance5.000Time39:43.90Pace7:56.78ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:14.60Pace8:37.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-05 08:21:28 |
|---|
| Workout Totals: Distance10.000Time1:19:17.50Pace7:55.75 |
|---|
|
Leg 1: Distance2.000Time16:15.40Pace8:07.70ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time11:55.10Pace5:57.55ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.000Time18:09.40Pace9:04.70ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time16:57.10Pace8:28.55ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time16:00.50Pace8:00.25ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-08-06 10:16:35 |
|---|
| Workout Totals: Distance12.000Time1:35:34.20Pace7:57.85 |
|---|
|
Leg 1: Distance1.000Time8:12.90Pace8:12.90ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:35.80Pace7:51.93ZoneEasy Miles |
|---|
|
Leg 3: Distance6.000Time46:51.60Pace7:48.60ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time16:53.90Pace8:26.95ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-08-07 08:01:14 |
|---|
| Workout Totals: Distance2.000Time15:58.90Pace7:59.45 |
|---|
|
Leg 1: Distance2.000Time15:58.90Pace7:59.45ZoneEasy Miles |
|---|
|
| Fast Running Friend Workout - 2025-08-07 20:57:21 |
|---|
| Workout Totals: Distance6.000Time47:20.90Pace7:53.48 |
|---|
|
Leg 1: Distance2.000Time17:20.60Pace8:40.30ZoneEasy Miles |
|---|
|
Leg 2: Distance4.000Time30:00.30Pace7:30.07ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-08 09:39:13 |
|---|
| Workout Totals: Distance10.000Time1:18:54.70Pace7:53.47 |
|---|
|
Leg 1: Distance2.000Time16:44.50Pace8:22.25ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time46:16.50Pace7:42.75ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time15:53.70Pace7:56.85ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 5.00 | 0.00 | 12.15 |
|
| Fast Running Friend Workout - 2025-08-09 07:24:01 |
|---|
| Workout Totals: Distance12.150Time1:33:02.30Pace7:39.45 |
|---|
|
Leg 1: Distance2.480Time20:48.80Pace8:23.55ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time30:55.30Pace6:11.06ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.670Time24:04.20Pace9:00.90ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:14.00Pace8:37.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
| Fast Running Friend Workout - 2025-08-11 08:57:50 |
|---|
| Workout Totals: Distance12.000Time1:34:51.70Pace7:54.31 |
|---|
|
Leg 1: Distance3.000Time23:19.10Pace7:46.37ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:18.30Pace8:09.15ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:43.30Pace7:56.66ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:31.00Pace7:45.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-12 08:35:43 |
|---|
| Workout Totals: Distance10.000Time1:17:37.40Pace7:45.74 |
|---|
|
Leg 1: Distance2.000Time17:01.20Pace8:30.60ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time11:59.10Pace5:59.55ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.000Time9:10.60Pace9:10.60ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:26.50Pace7:53.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-13 08:45:30 |
|---|
| Workout Totals: Distance10.000Time1:20:32.70Pace8:03.27 |
|---|
|
Leg 1: Distance2.000Time17:36.70Pace8:48.35ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:45.70Pace6:22.85ZoneThreshold Miles |
|---|
|
Leg 3: Distance3.000Time25:10.70Pace8:23.57ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:33.90Pace8:46.95ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time7:25.70Pace7:25.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-14 08:41:47 |
|---|
| Workout Totals: Distance10.000Time1:21:18.40Pace8:07.84 |
|---|
|
Leg 1: Distance2.000Time17:35.90Pace8:47.95ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time47:23.50Pace7:53.92ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time16:19.00Pace8:09.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-15 08:29:03 |
|---|
| Workout Totals: Distance10.000Time1:19:57.70Pace7:59.77 |
|---|
|
Leg 1: Distance2.000Time17:38.90Pace8:49.45ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time45:36.50Pace7:36.08ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time16:42.30Pace8:21.15ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 5.00 | 0.00 | 14.15 |
|
| Fast Running Friend Workout - 2025-08-16 07:51:24 |
|---|
| Workout Totals: Distance14.150Time1:50:27.40Pace7:48.37 |
|---|
|
Leg 1: Distance2.480Time21:23.80Pace8:37.66ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time31:26.10Pace6:17.22ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.670Time21:54.30Pace8:12.25ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:48.60Pace8:54.30ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time17:54.60Pace8:57.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-18 09:20:59 |
|---|
| Workout Totals: Distance10.000Time1:20:16.60Pace8:01.66 |
|---|
|
Leg 1: Distance2.000Time17:17.10Pace8:38.55ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time45:59.30Pace7:39.88ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:00.20Pace8:30.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 2.00 | 0.00 | 10.15 |
|
| Fast Running Friend Workout - 2025-08-19 08:58:36 |
|---|
| Workout Totals: Distance10.150Time1:19:45.20Pace7:51.45 |
|---|
|
Leg 1: Distance0.730Time6:05.10Pace8:20.14ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time11:50.20Pace5:55.10ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.420Time13:15.10Pace9:19.93ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time16:53.30Pace8:26.65ZoneEasy Miles |
|---|
|
Leg 5: Distance4.000Time31:41.50Pace7:55.38ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
| Fast Running Friend Workout - 2025-08-20 09:29:12 |
|---|
| Workout Totals: Distance9.000Time1:19:32.30Pace8:50.26 |
|---|
|
Leg 1: Distance2.000Time17:34.60Pace8:47.30ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time23:42.20Pace11:51.10ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:15.50Pace7:39.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-08-21 08:11:30 |
|---|
| Workout Totals: Distance8.000Time1:02:53.10Pace7:51.64 |
|---|
|
Leg 1: Distance8.000Time1:02:53.10Pace7:51.64ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
| Fast Running Friend Workout - 2025-08-22 09:19:27 |
|---|
| Workout Totals: Distance7.000Time55:45.70Pace7:57.96 |
|---|
|
Leg 1: Distance2.000Time17:14.00Pace8:37.00ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time38:31.70Pace7:42.34ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 0.00 | 13.11 | 0.00 | 14.01 |
|
| Fast Running Friend Workout - 2025-08-23 05:26:31 |
|---|
| Workout Totals: Distance14.009Time1:31:36.90Pace6:32.38 |
|---|
|
Leg 1: Distance0.900Time7:48.70Pace8:40.78ZoneEasy Miles |
|---|
|
Leg 2: Distance13.109Time1:23:48.20Pace6:23.57 |
|---|
|
Split 1:Distance1.000Time6:05.10Pace6:05.10ZoneThreshold Miles
Cumilative:Distance1.000Time6:05.10Pace6:05.10 |
|---|
Split 2:Distance1.000Time6:16.10Pace6:16.10ZoneThreshold Miles
Cumilative:Distance2.000Time12:21.20Pace6:10.60 |
|---|
Split 3:Distance1.000Time6:14.50Pace6:14.50ZoneThreshold Miles
Cumilative:Distance3.000Time18:35.70Pace6:11.90 |
|---|
Split 4:Distance1.000Time6:18.10Pace6:18.10ZoneThreshold Miles
Cumilative:Distance4.000Time24:53.80Pace6:13.45 |
|---|
Split 5:Distance1.000Time6:06.30Pace6:06.30ZoneThreshold Miles
Cumilative:Distance5.000Time31:00.10Pace6:12.02 |
|---|
Split 6:Distance1.000Time6:11.10Pace6:11.10ZoneThreshold Miles
Cumilative:Distance6.000Time37:11.20Pace6:11.87 |
|---|
Split 7:Distance1.000Time6:12.30Pace6:12.30ZoneThreshold Miles
Cumilative:Distance7.000Time43:23.50Pace6:11.93 |
|---|
Split 8:Distance2.000Time12:49.10Pace6:24.55ZoneThreshold Miles
Cumilative:Distance9.000Time56:12.60Pace6:14.73 |
|---|
Split 9:Distance1.000Time6:35.30Pace6:35.30ZoneThreshold Miles
Cumilative:Distance10.000Time1:02:47.90Pace6:16.79 |
|---|
Split 10:Distance1.000Time6:46.80Pace6:46.80ZoneThreshold Miles
Cumilative:Distance11.000Time1:09:34.70Pace6:19.52 |
|---|
Split 11:Distance1.030Time7:16.80Pace7:04.08ZoneThreshold Miles
Cumilative:Distance12.030Time1:16:51.50Pace6:23.33 |
|---|
Split 12:Distance1.079Time6:56.70Pace6:26.19ZoneThreshold Miles
Cumilative:Distance13.109Time1:23:48.20Pace6:23.57 |
|---|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-25 08:35:41 |
|---|
| Workout Totals: Distance10.000Time1:29:31.90Pace8:57.19 |
|---|
|
Leg 1: Distance1.000Time10:13.70Pace10:13.70ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time11:01.60Pace11:01.60ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:52.40Pace8:56.20ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time18:30.00Pace9:15.00ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time8:27.40Pace8:27.40ZoneEasy Miles |
|---|
|
Leg 6: Distance3.000Time23:26.80Pace7:48.93ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-26 10:03:59 |
|---|
| Workout Totals: Distance10.000Time1:19:31.30Pace7:57.13 |
|---|
|
Leg 1: Distance2.000Time17:14.60Pace8:37.30ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time38:47.90Pace7:45.58ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time23:28.80Pace7:49.60ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-27 10:36:22 |
|---|
| Workout Totals: Distance10.000Time1:19:32.80Pace7:57.28 |
|---|
|
Leg 1: Distance2.000Time16:58.90Pace8:29.45ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:48.80Pace8:24.40ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time6:51.20Pace6:51.20ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time38:53.90Pace7:46.78ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-28 09:53:44 |
|---|
| Workout Totals: Distance10.000Time1:19:57.40Pace7:59.74 |
|---|
|
Leg 1: Distance2.000Time16:31.90Pace8:15.95ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:02.10Pace6:01.05ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.000Time19:16.00Pace9:38.00ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time16:24.30Pace8:12.15ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time15:43.10Pace7:51.55ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-08-29 09:35:22 |
|---|
| Workout Totals: Distance10.000Time1:19:13.80Pace7:55.38 |
|---|
|
Leg 1: Distance2.000Time16:51.00Pace8:25.50ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:28.70Pace7:49.57ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time15:47.50Pace7:53.75ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time23:06.60Pace7:42.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.21 | 0.00 | 10.21 |
|
| Fast Running Friend Workout - 2025-09-01 06:44:55 |
|---|
| Workout Totals: Distance10.214Time1:16:28.60Pace7:29.25 |
|---|
|
Leg 1: Distance1.000Time8:42.10Pace8:42.10ZoneEasy Miles |
|---|
|
Leg 2: Distance6.214Time40:47.20Pace6:33.82ZoneThreshold Miles |
|---|
|
Leg 3: Distance3.000Time26:59.30Pace8:59.77ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-02 09:35:44 |
|---|
| Workout Totals: Distance10.000Time1:22:22.50Pace8:14.25 |
|---|
|
Leg 1: Distance2.000Time17:20.20Pace8:40.10ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time25:52.10Pace8:37.37ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:10.20Pace7:50.04ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-03 09:17:26 |
|---|
| Workout Totals: Distance10.000Time1:19:50.00Pace7:59.00 |
|---|
|
Leg 1: Distance2.000Time16:34.40Pace8:17.20ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time24:38.60Pace8:12.87ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:37.00Pace7:43.40ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-04 09:25:54 |
|---|
| Workout Totals: Distance10.000Time1:18:17.30Pace7:49.73 |
|---|
|
Leg 1: Distance2.000Time16:22.90Pace8:11.45ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time6:59.20Pace6:59.20ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance3.000Time23:08.20Pace7:42.73ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:47.00Pace7:56.75ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-05 08:25:19 |
|---|
| Workout Totals: Distance10.000Time1:18:57.30Pace7:53.73 |
|---|
|
Leg 1: Distance1.000Time7:45.60Pace7:45.60ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:03.40Pace8:01.70ZoneEasy Miles |
|---|
|
Leg 3: Distance7.000Time55:08.30Pace7:52.61ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 3.00 | 0.00 | 11.15 |
|
| Fast Running Friend Workout - 2025-09-06 08:01:57 |
|---|
| Workout Totals: Distance11.150Time1:25:48.50Pace7:41.75 |
|---|
|
Leg 1: Distance1.730Time14:46.30Pace8:32.31ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time17:52.00Pace5:57.33ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.420Time13:33.30Pace9:32.75ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time16:01.90Pace8:00.95ZoneEasy Miles |
|---|
|
Leg 5: Distance3.000Time23:35.00Pace7:51.67ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-09-08 08:33:15 |
|---|
| Workout Totals: Distance11.000Time1:18:56.30Pace7:10.57 |
|---|
|
Leg 1: Distance1.000Time7:28.80Pace7:28.80ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time17:05.70Pace5:41.90ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time14:44.70Pace7:22.35ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:37.10Pace7:55.42ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-09 09:24:00 |
|---|
| Workout Totals: Distance10.000Time1:18:12.60Pace7:49.26 |
|---|
|
Leg 1: Distance0.500Time4:32.90Pace9:05.80ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time7:04.70Pace7:04.70ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance0.500Time4:45.10Pace9:30.20ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time22:53.20Pace7:37.73ZoneEasy Miles |
|---|
|
Leg 5: Distance5.000Time38:56.70Pace7:47.34ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-10 09:08:38 |
|---|
| Workout Totals: Distance10.000Time1:18:53.80Pace7:53.38 |
|---|
|
Leg 1: Distance2.000Time16:30.80Pace8:15.40ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:58.40Pace7:39.47ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:24.60Pace7:52.92ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-11 09:21:47 |
|---|
| Workout Totals: Distance10.000Time1:18:28.00Pace7:50.80 |
|---|
|
Leg 1: Distance2.000Time17:03.20Pace8:31.60ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:26.50Pace7:28.83ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:58.30Pace7:47.66ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.04 | 0.00 | 0.00 | 1.00 | 10.04 |
|
| Fast Running Friend Workout - 2025-09-12 08:56:10 |
|---|
| Workout Totals: Distance10.043Time1:20:16.40Pace7:59.58 |
|---|
|
Leg 1: Distance1.000Time9:04.90Pace9:04.90ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time5:57.10Pace5:57.10ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance0.523Time4:10.80Pace7:59.54 |
|---|
|
Split 1:Distance0.087Time0:41.60Pace7:58.16ZoneEasy Miles
Cumilative:Distance0.087Time0:41.60Pace7:58.16 |
|---|
Split 2:Distance0.087Time0:41.60Pace7:58.16ZoneEasy Miles
Cumilative:Distance0.174Time1:23.20Pace7:58.16 |
|---|
Split 3:Distance0.090Time0:43.30Pace8:01.11ZoneEasy Miles
Cumilative:Distance0.264Time2:06.50Pace7:59.17 |
|---|
Split 4:Distance0.090Time0:43.00Pace7:57.78ZoneEasy Miles
Cumilative:Distance0.354Time2:49.50Pace7:58.81 |
|---|
Split 5:Distance0.087Time0:42.00Pace8:02.76ZoneEasy Miles
Cumilative:Distance0.441Time3:31.50Pace7:59.59 |
|---|
Split 6:Distance0.082Time0:39.30Pace7:59.27ZoneEasy Miles
Cumilative:Distance0.523Time4:10.80Pace7:59.54 |
|---|
| Leg 4: Distance0.520Time4:44.10Pace9:06.35ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time16:56.40Pace8:28.20ZoneEasy Miles |
|---|
|
Leg 6: Distance5.000Time39:23.10Pace7:52.62ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 5.00 | 0.00 | 14.50 |
|
| Fast Running Friend Workout - 2025-09-13 07:57:34 |
|---|
| Workout Totals: Distance14.500Time1:50:20.20Pace7:36.57 |
|---|
|
Leg 1: Distance2.480Time20:42.10Pace8:20.85ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time31:59.40Pace6:23.88ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.020Time16:02.20Pace7:56.34ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time23:54.60Pace7:58.20ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time17:41.90Pace8:50.95ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-15 08:29:17 |
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| Workout Totals: Distance10.000Time1:19:05.50Pace7:54.55 |
|---|
|
Leg 1: Distance2.000Time17:16.90Pace8:38.45ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:07.30Pace7:22.43ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:41.30Pace7:56.26ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-16 08:16:43 |
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| Workout Totals: Distance10.000Time1:18:17.80Pace7:49.78 |
|---|
|
Leg 1: Distance5.000Time38:07.00Pace7:37.40ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:46.10Pace8:23.05ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time23:24.70Pace7:48.23ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-17 08:20:04 |
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| Workout Totals: Distance10.000Time1:18:26.50Pace7:50.65 |
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|
Leg 1: Distance0.730Time7:24.10Pace10:08.36ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time11:54.90Pace5:57.45ZoneThreshold Miles |
|---|
|
Leg 3: Distance3.270Time27:32.80Pace8:25.44ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:35.10Pace7:47.55ZoneEasy Miles |
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|
Leg 5: Distance2.000Time15:59.60Pace7:59.80ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 2.00 | 0.00 | 11.15 |
|
| Fast Running Friend Workout - 2025-09-18 08:33:40 |
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| Workout Totals: Distance11.150Time1:27:36.80Pace7:51.46 |
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|
Leg 1: Distance0.730Time6:20.70Pace8:41.51ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:25.70Pace6:12.85ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.420Time12:45.10Pace8:58.80ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time17:17.50Pace8:38.75ZoneEasy Miles |
|---|
|
Leg 5: Distance5.000Time38:47.80Pace7:45.56ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-19 08:44:07 |
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| Workout Totals: Distance10.000Time1:19:04.40Pace7:54.44 |
|---|
|
Leg 1: Distance3.000Time23:51.70Pace7:57.23ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:41.00Pace8:20.50ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:31.70Pace7:42.34ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
|
| Fast Running Friend Workout - 2025-09-20 06:18:07 |
|---|
| Workout Totals: Distance14.500Time1:49:42.90Pace7:33.99 |
|---|
|
Leg 1: Distance2.480Time21:22.80Pace8:37.26ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time31:57.00Pace6:23.40ZoneEasy Miles |
|---|
|
Leg 3: Distance2.020Time16:00.80Pace7:55.64ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time23:56.80Pace7:58.93ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time16:25.50Pace8:12.75ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
| Fast Running Friend Workout - 2025-09-22 09:31:18 |
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| Workout Totals: Distance9.000Time1:19:41.20Pace8:51.24 |
|---|
|
Leg 1: Distance2.000Time17:05.60Pace8:32.80ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time23:13.70Pace11:36.85ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time39:21.90Pace7:52.38ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-23 09:17:02 |
|---|
| Workout Totals: Distance10.000Time1:19:37.40Pace7:57.74 |
|---|
|
Leg 1: Distance0.500Time4:51.20Pace9:42.40ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time6:59.10Pace6:59.10ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance0.500Time4:38.30Pace9:16.60ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time23:52.60Pace7:57.53ZoneEasy Miles |
|---|
|
Leg 5: Distance5.000Time39:16.20Pace7:51.24ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 3.00 | 0.00 | 10.15 |
|
| Fast Running Friend Workout - 2025-09-24 09:28:13 |
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| Workout Totals: Distance10.150Time1:17:00.30Pace7:35.20 |
|---|
|
Leg 1: Distance1.730Time14:02.10Pace8:06.76ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:04.10Pace6:01.37ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.420Time13:01.50Pace9:10.35ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:52.60Pace7:58.15ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.48 | 0.00 | 2.00 | 0.00 | 10.48 |
|
| Fast Running Friend Workout - 2025-09-25 10:06:03 |
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| Workout Totals: Distance10.480Time1:18:32.80Pace7:29.69 |
|---|
|
Leg 1: Distance0.730Time6:26.70Pace8:49.73ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:23.30Pace6:11.65ZoneThreshold Miles |
|---|
|
Leg 3: Distance7.750Time59:42.80Pace7:42.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-26 08:46:22 |
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| Workout Totals: Distance10.000Time1:16:39.60Pace7:39.96 |
|---|
|
Leg 1: Distance0.500Time4:25.90Pace8:51.80ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time6:29.00Pace6:29.00ZoneThreshold Miles |
|---|
|
Leg 3: Distance0.500Time4:33.50Pace9:07.00ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time21:55.50Pace7:18.50ZoneEasy Miles |
|---|
|
Leg 5: Distance5.000Time39:15.70Pace7:51.14ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 0.00 | 14.00 |
|
| Fast Running Friend Workout - 2025-09-27 07:52:06 |
|---|
| Workout Totals: Distance14.000Time1:48:48.00Pace7:46.29 |
|---|
|
Leg 1: Distance0.980Time8:19.70Pace8:29.90ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:26.40Pace6:08.80ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.020Time17:28.90Pace8:39.26ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time16:59.00Pace8:29.50ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time7:50.90Pace7:50.90ZoneEasy Miles |
|---|
|
Leg 6: Distance5.000Time39:43.10Pace7:56.62ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-29 07:27:40 |
|---|
| Workout Totals: Distance10.000Time1:17:23.20Pace7:44.32 |
|---|
|
Leg 1: Distance5.000Time39:26.20Pace7:53.24ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time37:57.00Pace7:35.40ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-09-30 07:22:25 |
|---|
| Workout Totals: Distance10.000Time1:18:41.90Pace7:52.19 |
|---|
|
Leg 1: Distance3.000Time23:42.00Pace7:54.00ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:58.40Pace8:29.20ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time22:07.00Pace7:22.33ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:54.50Pace7:57.25ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-01 08:53:13 |
|---|
| Workout Totals: Distance10.000Time1:17:41.20Pace7:46.12 |
|---|
|
Leg 1: Distance2.000Time16:59.50Pace8:29.75ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:11.00Pace7:23.67ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time38:30.70Pace7:42.14ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
|
| Fast Running Friend Workout - 2025-10-02 08:53:52 |
|---|
| Workout Totals: Distance11.204Time1:27:22.30Pace7:47.90 |
|---|
|
Leg 1: Distance2.000Time16:19.50Pace8:09.75ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:32.50Pace7:30.83ZoneEasy Miles |
|---|
|
Leg 3: Distance6.204Time48:30.30Pace7:49.10ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-03 06:25:32 |
|---|
| Workout Totals: Distance10.000Time1:18:51.70Pace7:53.17 |
|---|
|
Leg 1: Distance5.000Time38:32.80Pace7:42.56ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time17:27.20Pace8:43.60ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time22:51.70Pace7:37.23ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-04 07:16:14 |
|---|
| Workout Totals: Distance10.000Time1:21:21.70Pace8:08.17 |
|---|
|
Leg 1: Distance2.000Time17:33.50Pace8:46.75ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:03:48.20Pace7:58.52ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-06 08:23:09 |
|---|
| Workout Totals: Distance10.000Time1:24:09.60Pace8:24.96 |
|---|
|
Leg 1: Distance2.000Time18:32.30Pace9:16.15ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time38:38.80Pace7:43.76ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time26:58.50Pace8:59.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-07 08:56:24 |
|---|
| Workout Totals: Distance10.000Time1:19:24.30Pace7:56.43 |
|---|
|
Leg 1: Distance1.000Time7:47.80Pace7:47.80ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:46.90Pace8:23.45ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time15:17.70Pace7:38.85ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time39:31.90Pace7:54.38ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-08 09:13:44 |
|---|
| Workout Totals: Distance10.000Time1:18:58.10Pace7:53.81 |
|---|
|
Leg 1: Distance0.980Time7:49.60Pace7:59.18ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time11:58.80Pace5:59.40ZoneEasy Miles |
|---|
|
Leg 3: Distance2.020Time17:02.10Pace8:25.99ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time42:07.60Pace8:25.52ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-09 09:19:45 |
|---|
| Workout Totals: Distance10.000Time1:16:25.30Pace7:38.53 |
|---|
|
Leg 1: Distance0.980Time8:05.40Pace8:15.31ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:22.60Pace6:11.30ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.020Time16:04.80Pace7:57.62ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time7:52.30Pace7:52.30ZoneEasy Miles |
|---|
|
Leg 5: Distance4.000Time32:00.20Pace8:00.05ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-10 08:30:05 |
|---|
| Workout Totals: Distance10.000Time1:19:52.90Pace7:59.29 |
|---|
|
Leg 1: Distance5.000Time39:16.00Pace7:51.20ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:21.50Pace7:47.17ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:15.40Pace8:37.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 0.00 | 14.00 |
|
| Fast Running Friend Workout - 2025-10-11 10:20:24 |
|---|
| Workout Totals: Distance14.000Time1:46:42.30Pace7:37.31 |
|---|
|
Leg 1: Distance0.980Time7:57.70Pace8:07.45ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:29.30Pace6:09.77ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.020Time17:14.60Pace8:32.18ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:59.70Pace7:59.93ZoneEasy Miles |
|---|
|
Leg 5: Distance4.000Time31:01.00Pace7:45.25ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-13 09:21:06 |
|---|
| Workout Totals: Distance10.000Time1:17:19.60Pace7:43.96 |
|---|
|
Leg 1: Distance2.000Time16:06.40Pace8:03.20ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:19.30Pace7:46.43ZoneEasy Miles |
|---|
|
Leg 3: Distance5.000Time37:53.90Pace7:34.78ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-14 08:26:06 |
|---|
| Workout Totals: Distance10.000Time1:19:14.50Pace7:55.45 |
|---|
|
Leg 1: Distance5.000Time39:39.00Pace7:55.80ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:43.40Pace8:21.70ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time22:52.10Pace7:37.37ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-15 09:41:54 |
|---|
| Workout Totals: Distance10.000Time1:17:16.40Pace7:43.64 |
|---|
|
Leg 1: Distance1.000Time8:05.60Pace8:05.60ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:16.80Pace6:05.60ZoneThreshold Miles |
|---|
|
Leg 3: Distance3.000Time26:58.40Pace8:59.47ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time23:55.60Pace7:58.53ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 1.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-16 09:46:10 |
|---|
| Workout Totals: Distance10.000Time1:19:25.30Pace7:56.53 |
|---|
|
Leg 1: Distance2.000Time17:19.20Pace8:39.60ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time23:33.70Pace7:51.23ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time6:53.50Pace6:53.50ZoneMarathon Pace Miles |
|---|
|
Leg 4: Distance4.000Time31:38.90Pace7:54.73 |
|---|
|
Split 1:Distance3.000Time24:56.40Pace8:18.80ZoneEasy Miles
Cumilative:Distance3.000Time24:56.40Pace8:18.80 |
|---|
Split 2:Distance1.000Time6:42.50Pace6:42.50ZoneThreshold Miles
Cumilative:Distance4.000Time31:38.90Pace7:54.73 |
|---|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-17 08:35:52 |
|---|
| Workout Totals: Distance10.000Time1:18:15.80Pace7:49.58 |
|---|
|
Leg 1: Distance1.250Time10:29.60Pace8:23.68ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time12:23.50Pace6:11.75ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.750Time13:49.00Pace7:53.71ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time24:02.30Pace8:00.77ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time17:31.40Pace8:45.70ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.02 | 0.00 | 3.00 | 0.00 | 14.02 |
|
| Fast Running Friend Workout - 2025-10-18 07:53:11 |
|---|
| Workout Totals: Distance14.020Time1:49:51.60Pace7:50.16 |
|---|
|
Leg 1: Distance1.000Time8:13.80Pace8:13.80ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:09.60Pace6:03.20ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.020Time16:39.10Pace8:14.60ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:57.10Pace7:58.55ZoneEasy Miles |
|---|
|
Leg 5: Distance2.000Time16:53.20Pace8:26.60ZoneEasy Miles |
|---|
|
Leg 6: Distance3.000Time26:00.90Pace8:40.30ZoneEasy Miles |
|---|
|
Leg 7: Distance1.000Time7:57.90Pace7:57.90ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
|
| Fast Running Friend Workout - 2025-10-20 08:18:42 |
|---|
| Workout Totals: Distance11.000Time1:26:28.20Pace7:51.65 |
|---|
|
Leg 1: Distance5.000Time39:06.40Pace7:49.28ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time21:43.20Pace7:14.40ZoneMarathon Pace Miles |
|---|
|
Leg 3: Distance2.000Time16:40.10Pace8:20.05ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time8:58.50Pace8:58.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-21 08:26:03 |
|---|
| Workout Totals: Distance10.000Time1:16:35.50Pace7:39.55 |
|---|
|
Leg 1: Distance5.000Time37:36.50Pace7:31.30ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time22:24.60Pace7:28.20ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time16:34.40Pace8:17.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-22 09:33:20 |
|---|
| Workout Totals: Distance10.000Time1:18:19.80Pace7:49.98 |
|---|
|
Leg 1: Distance1.500Time12:33.10Pace8:22.07ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time17:56.80Pace5:58.93ZoneThreshold Miles |
|---|
|
Leg 3: Distance1.500Time13:24.90Pace8:56.60ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time26:32.80Pace8:50.93ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time7:52.20Pace7:52.20ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 1.52 | 0.00 | 9.57 |
|
| Fast Running Friend Workout - 2025-10-23 10:04:58 |
|---|
| Workout Totals: Distance9.570Time1:17:17.30Pace8:04.57 |
|---|
|
Leg 1: Distance0.550Time5:19.60Pace9:41.09ZoneEasy Miles |
|---|
|
Leg 2: Distance1.520Time12:09.80Pace8:00.13ZoneThreshold Miles |
|---|
|
Leg 3: Distance0.500Time5:12.00Pace10:24.00ZoneEasy Miles |
|---|
|
Leg 4: Distance2.000Time15:48.80Pace7:54.40ZoneEasy Miles |
|---|
|
Leg 5: Distance5.000Time38:47.10Pace7:45.42ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-10-24 08:34:20 |
|---|
| Workout Totals: Distance10.000Time1:18:29.30Pace7:50.93 |
|---|
|
Leg 1: Distance1.000Time7:53.20Pace7:53.20ZoneEasy Miles |
|---|
|
Leg 2: Distance0.480Time4:31.90Pace9:26.46ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time15:35.50Pace7:47.75ZoneEasy Miles |
|---|
|
Leg 4: Distance1.520Time11:48.70Pace7:46.25ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time7:44.50Pace7:44.50ZoneEasy Miles |
|---|
|
Leg 6: Distance4.000Time30:55.50Pace7:43.88ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 3.00 | 0.00 | 10.02 |
|
| Fast Running Friend Workout - 2025-10-25 06:51:51 |
|---|
| Workout Totals: Distance10.020Time1:15:37.60Pace7:32.85 |
|---|
|
Leg 1: Distance1.000Time8:49.00Pace8:49.00ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:45.30Pace6:15.10ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.020Time16:51.80Pace8:20.89ZoneEasy Miles |
|---|
|
Leg 4: Distance4.000Time31:11.50Pace7:47.88ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
|
| Fast Running Friend Workout - 2025-10-27 17:57:34 |
|---|
| Workout Totals: Distance9.500Time1:16:16.00Pace8:01.68 |
|---|
|
Leg 1: Distance9.500Time1:16:16.00Pace8:01.68ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-10-28 03:40:17 |
|---|
| Workout Totals: Distance8.000Time1:04:37.10Pace8:04.64 |
|---|
|
Leg 1: Distance8.000Time1:04:37.10Pace8:04.64ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| Fast Running Friend Workout - 2025-10-29 04:22:24 |
|---|
| Workout Totals: Distance4.000Time32:01.30Pace8:00.32 |
|---|
|
Leg 1: Distance4.000Time32:01.30Pace8:00.32ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| Fast Running Friend Workout - 2025-10-30 19:26:55 |
|---|
| Workout Totals: Distance4.000Time34:02.90Pace8:30.72 |
|---|
|
Leg 1: Distance3.000Time26:21.10Pace8:47.03ZoneEasy Miles |
|---|
Leg 2: Distance1.000Time7:41.80Pace7:41.80ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
| Fast Running Friend Workout - 2025-10-31 09:53:16 |
|---|
| Workout Totals: Distance7.000Time47:25.90Pace6:46.56 |
|---|
|
Leg 1: Distance2.000Time15:33.40Pace7:46.70ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time7:14.80Pace7:14.80ZoneEasy Miles |
|---|
|
Leg 3: Distance4.000Time24:37.70Pace6:09.43ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-11-01 08:21:31 |
|---|
| Workout Totals: Distance10.000Time1:18:07.30Pace7:48.73 |
|---|
|
Leg 1: Distance0.980Time8:47.30Pace8:58.06ZoneEasy Miles |
|---|
|
Leg 2: Distance3.000Time18:44.40Pace6:14.80ZoneThreshold Miles |
|---|
|
Leg 3: Distance2.020Time17:34.20Pace8:41.88ZoneEasy Miles |
|---|
|
Leg 4: Distance1.000Time8:30.20Pace8:30.20ZoneEasy Miles |
|---|
|
Leg 5: Distance1.000Time7:59.30Pace7:59.30ZoneEasy Miles |
|---|
|
Leg 6: Distance2.000Time16:31.90Pace8:15.95ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-11-03 09:44:11 |
|---|
| Workout Totals: Distance8.000Time1:03:35.80Pace7:56.98 |
|---|
|
Leg 1: Distance2.000Time17:45.80Pace8:52.90ZoneEasy Miles |
|---|
|
Leg 2: Distance6.000Time45:50.00Pace7:38.33ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-11-04 06:21:08 |
|---|
| Workout Totals: Distance8.000Time1:04:02.50Pace8:00.31 |
|---|
|
Leg 1: Distance8.000Time1:04:02.50Pace8:00.31ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-11-05 06:21:18 |
|---|
| Workout Totals: Distance8.000Time1:04:02.30Pace8:00.29 |
|---|
|
Leg 1: Distance8.000Time1:04:02.30Pace8:00.29ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-11-06 06:32:42 |
|---|
| Workout Totals: Distance8.002Time1:04:00.80Pace7:59.98 |
|---|
|
Leg 1: Distance8.002Time1:04:00.80Pace7:59.98ZoneEasy Miles |
|---|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-11-07 08:55:33 |
|---|
| Workout Totals: Distance10.000Time1:18:23.50Pace7:50.35 |
|---|
|
Leg 1: Distance4.000Time31:19.90Pace7:49.98ZoneEasy Miles |
|---|
|
Leg 2: Distance4.000Time30:01.10Pace7:30.27ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:02.50Pace8:31.25ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 3.20 | 13.05 |
|
| Fast Running Friend Workout - 2025-11-08 09:28:41 |
|---|
| Workout Totals: Distance13.050Time1:48:28.40Pace8:18.73 |
|---|
|
Leg 1: Distance1.950Time16:47.50Pace8:36.67ZoneEasy Miles |
|---|
|
Leg 2: Distance3.200Time21:11.70Pace6:37.41ZoneVO2 Max Miles |
|---|
|
Leg 3: Distance2.900Time24:39.80Pace8:30.28ZoneEasy Miles |
|---|
|
Leg 4: Distance1.600Time14:13.70Pace8:53.56ZoneEasy Miles |
|---|
|
Leg 5: Distance1.700Time15:49.90Pace9:18.76ZoneEasy Miles |
|---|
|
Leg 6: Distance1.700Time15:45.80Pace9:16.35ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-11-10 09:29:02 |
|---|
| Workout Totals: Distance10.000Time1:22:41.90Pace8:16.19 |
|---|
|
Leg 1: Distance1.000Time7:39.10Pace7:39.10ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time16:44.20Pace8:22.10ZoneEasy Miles |
|---|
|
Leg 3: Distance4.000Time33:15.50Pace8:18.88ZoneEasy Miles |
|---|
|
Leg 4: Distance3.000Time25:03.10Pace8:21.03ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-11-11 09:18:08 |
|---|
| Workout Totals: Distance10.000Time1:27:55.90Pace8:47.59 |
|---|
|
Leg 1: Distance1.000Time8:01.20Pace8:01.20ZoneEasy Miles |
|---|
|
Leg 2: Distance2.000Time18:57.30Pace9:28.65ZoneEasy Miles |
|---|
|
Leg 3: Distance2.000Time17:03.20Pace8:31.60ZoneEasy Miles |
|---|
|
Leg 4: Distance5.000Time43:54.20Pace8:46.84ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-11-12 10:36:48 |
|---|
| Workout Totals: Distance10.000Time1:19:58.00Pace7:59.80 |
|---|
|
Leg 1: Distance2.000Time18:17.20Pace9:08.60ZoneEasy Miles |
|---|
|
Leg 2: Distance8.000Time1:01:40.80Pace7:42.60ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Fast Running Friend Workout - 2025-11-13 20:54:18 |
|---|
| Workout Totals: Distance8.000Time1:04:12.00Pace8:01.50 |
|---|
|
Leg 1: Distance6.000Time48:09.20Pace8:01.53ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time7:59.50Pace7:59.50ZoneEasy Miles |
|---|
|
Leg 3: Distance1.000Time8:03.30Pace8:03.30ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
| Fast Running Friend Workout - 2025-11-14 23:14:28 |
|---|
| Workout Totals: Distance6.000Time48:10.00Pace8:01.67 |
|---|
|
Leg 1: Distance2.000Time16:31.80Pace8:15.90ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time8:00.70Pace8:00.70ZoneEasy Miles |
|---|
|
Leg 3: Distance3.000Time23:37.50Pace7:52.50ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Fast Running Friend Workout - 2025-11-17 00:49:53 |
|---|
| Workout Totals: Distance10.000Time1:21:19.00Pace8:07.90 |
|---|
|
Leg 1: Distance5.000Time40:21.20Pace8:04.24ZoneEasy Miles |
|---|
|
Leg 2: Distance5.000Time40:57.80Pace8:11.56ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
| Fast Running Friend Workout - 2025-11-18 00:30:38 |
|---|
| Workout Totals: Distance10.000Time1:24:06.80Pace8:24.68 |
|---|
|
Leg 1: Distance5.000Time38:52.30Pace7:46.46ZoneEasy Miles |
|---|
|
Leg 2: Distance3.100Time30:53.80Pace9:58.00ZoneEasy Miles |
|---|
|
Leg 3: Distance1.900Time14:20.70Pace7:33.00ZoneEasy Miles |
|---|
|
| Fast Running Friend Workout - 2025-11-18 23:00:08 |
|---|
| Workout Totals: Distance5.000Time37:20.00Pace7:28.00 |
|---|
|
Leg 1: Distance5.000Time37:20.00Pace7:28.00ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
|
| Fast Running Friend Workout - 2025-11-19 23:16:07 |
|---|
| Workout Totals: Distance7.250Time56:02.60Pace7:43.81 |
|---|
|
Leg 1: Distance5.000Time37:42.30Pace7:32.46ZoneEasy Miles |
|---|
|
Leg 2: Distance1.000Time7:47.30Pace7:47.30ZoneEasy Miles |
|---|
|
Leg 3: Distance1.250Time10:33.00Pace8:26.40ZoneEasy Miles |
|---|
|
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2465.10 | 50.11 | 177.10 | 23.40 | 2715.71 |
|
| White Slip Resistant Crocs Miles: 327.86 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
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