Breaking the Wall

December 2025

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 123.35 Year: 2926.50
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
205.412.007.000.00214.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 01, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-01 10:15:52
Workout Totals: Distance10.000Time1:18:41.60Pace7:52.16
10 total. Easypace.
Leg 1:
Distance2.000Time16:09.70Pace8:04.85ZoneEasy Miles
With Bella and Leigha.
Leg 2:
Distance5.000Time36:57.70Pace7:23.54ZoneEasy Miles
With Benjamin and Matthew.
Leg 3:
Distance2.000Time18:04.10Pace9:02.05ZoneEasy Miles
With Mary.
Leg 4:
Distance1.000Time7:30.10Pace7:30.10ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Dec 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

Fast Running Friend Workout - 2025-12-02 09:47:15
Workout Totals: Distance10.000Time1:14:29.40Pace7:26.94
10 total. Mostly easy pace.
Leg 1:
Distance2.000Time15:29.80Pace7:44.90ZoneEasy Miles
With Matthew, Bella and Leigha.
Leg 2:
Distance3.000Time22:02.50Pace7:20.83ZoneEasy Miles
With Benjamin and Matthew.
Leg 3:
Distance1.000Time6:56.70Pace6:56.70ZoneThreshold Miles
With Benjamin.
Leg 4:
Distance4.000Time30:00.40Pace7:30.10ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Dec 03, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2025-12-03 10:24:50
Workout Totals: Distance10.000Time1:16:37.30Pace7:39.73
10 total. Did a 2 mile tempo run with Matthew in 12:36. It was slippery and we could not get going until the last quarter which we ran in 88.
Leg 1:
Distance0.980Time7:56.80Pace8:06.53ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:36.80Pace6:18.40ZoneThreshold Miles
Tempo run with Matthew.
Leg 3:
Distance2.020Time16:45.90Pace8:17.97ZoneEasy Miles
To the car with Matthew.
Leg 4:
Distance5.000Time39:17.80Pace7:51.56ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Dec 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-04 10:35:45
Workout Totals: Distance10.000Time1:20:00.90Pace8:00.09
10 total. Easy pace.
Leg 1:
Distance2.000Time16:29.00Pace8:14.50ZoneEasy Miles
With Bella, Matthew, and Leigha.
Leg 2:
Distance3.000Time23:52.30Pace7:57.43ZoneEasy Miles
With Matthew.
Leg 3:
Distance5.000Time39:39.60Pace7:55.92ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Dec 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-05 10:11:55
Workout Totals: Distance10.000Time1:21:13.20Pace8:07.32
10 total. Easy pace.
Leg 1:
Distance3.000Time21:24.00Pace7:08.00ZoneEasy Miles
Probably with Benjamin and Matthew.
Leg 2:
Distance2.000Time19:48.10Pace9:54.05ZoneEasy Miles
Maybe with Benjamin William.
Leg 3:
Distance5.000Time40:01.10Pace8:00.22ZoneEasy Miles
Do not remember much about this run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 06, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-06 09:37:43
Workout Totals: Distance10.000Time1:18:58.30Pace7:53.83
10 total. Easy pace.
Leg 1:
Distance2.000Time16:58.30Pace8:29.15ZoneEasy Miles
With Bella and Leigha.
Leg 2:
Distance8.000Time1:02:00.00Pace7:45.00ZoneEasy Miles
Part with Matthew, part alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Dec 08, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-08 10:20:53
Workout Totals: Distance7.000Time56:44.00Pace8:06.29
10 total. Easy pace.
Leg 1:
Distance2.000Time16:31.60Pace8:15.80ZoneEasy Miles
With Bella and Leigha.
Leg 2:
Distance1.000Time8:57.30Pace8:57.30ZoneEasy Miles
With Mary.
Leg 3:
Distance2.000Time15:26.40Pace7:43.20ZoneEasy Miles
With Benjamin and Matthew.
Leg 4:
Distance2.000Time15:48.70Pace7:54.35ZoneEasy Miles
With Benjamin.
Fast Running Friend Workout - 2025-12-08 14:50:24
Workout Totals: Distance3.000Time23:26.20Pace7:48.73
Leg 1:
Distance3.000Time23:26.20Pace7:48.73ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Dec 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-09 10:01:36
Workout Totals: Distance9.999Time1:23:19.20Pace8:19.97
10 total. Matthew did a mile time trial on the track. It was going well for the first 1K and then he started to panic and lost it. so he ran 5:35 missing his PR by 1 second. Benjamin paced him, I cheered giving him his splits.
Leg 1:
Distance2.000Time16:58.40Pace8:29.20ZoneEasy Miles
With Bella and Leigha.
Leg 2:
Distance1.300Time10:56.80Pace8:25.23ZoneEasy Miles
To the track.
Leg 3:
Distance0.699Time5:35.80Pace8:00.40
Cheering for Matthew's mile time trial.
Split 1:Distance0.089Time0:42.80Pace8:00.90ZoneEasy Miles
Cumilative:Distance0.089Time0:42.80Pace8:00.90
Split 2:Distance0.086Time0:41.20Pace7:59.07ZoneEasy Miles
Cumilative:Distance0.175Time1:24.00Pace8:00.00
Split 3:Distance0.084Time0:40.50Pace8:02.14ZoneEasy Miles
Cumilative:Distance0.259Time2:04.50Pace8:00.69
Split 4:Distance0.084Time0:40.40Pace8:00.95ZoneEasy Miles
Cumilative:Distance0.343Time2:44.90Pace8:00.76
Split 5:Distance0.086Time0:41.30Pace8:00.23ZoneEasy Miles
Cumilative:Distance0.429Time3:26.20Pace8:00.65
Split 6:Distance0.089Time0:42.70Pace7:59.78ZoneEasy Miles
Cumilative:Distance0.518Time4:08.90Pace8:00.50
Split 7:Distance0.092Time0:44.10Pace7:59.35ZoneEasy Miles
Cumilative:Distance0.610Time4:53.00Pace8:00.33
Split 8:Distance0.089Time0:42.80Pace8:00.90ZoneEasy Miles
Cumilative:Distance0.699Time5:35.80Pace8:00.40
Leg 4:
Distance1.000Time8:59.90Pace8:59.90ZoneEasy Miles
Back home.
Leg 5:
Distance1.000Time8:50.40Pace8:50.40ZoneEasy Miles
With Mary.
Leg 6:
Distance4.000Time31:57.90Pace7:59.48ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Dec 10, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-10 10:23:35
Workout Totals: Distance10.000Time1:18:18.20Pace7:49.82
10 total. Easy pace.
Leg 1:
Distance5.000Time38:32.00Pace7:42.40ZoneEasy Miles
With Benjamin and Matthew.
Leg 2:
Distance5.000Time39:46.20Pace7:57.24ZoneEasy Miles
Alone - if I remember right.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Dec 11, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-11 10:15:48
Workout Totals: Distance10.000Time1:19:59.20Pace7:59.92
10 total. Easy pace. Joseph is back from his mission in Bulgaria. He did his first run after the mission. He ran but not as consistently as Benjamin and not as much. So I was expecting he would struggle keeping 8:00 for 4 miles, but he did OK and even pushed the pace in the middle. My calf tightness came back and made the last 5 miles of the run quite miserable. Nevertheless, I set a goal of averaging 8:00 for 10 miles. In the last 3 miles I was about to give up on the goal but then I thought of a trick and figured out how I could run 7:40 without stressing my left calf. It was a small victory and maybe even not very smart but it was important to me psychologically - I felt like giving up, I had every excuse - healthy I can run 8:00 no problem, then the solution came, and I was able to meet the challenge. I have to keep reminding myself that pace will vary depending on the day, and will get eventually slower with the age, but it is the attitude and the spiritual lessons that I learn from each run that matter.
Leg 1:
Distance4.000Time30:50.10Pace7:42.52ZoneEasy Miles
With Benjamin and Joseph.
Leg 2:
Distance1.000Time7:45.30Pace7:45.30ZoneEasy Miles
With Benjamin.
Leg 3:
Distance2.000Time17:27.90Pace8:43.95ZoneEasy Miles
With Matthew, Mary, Bella, and Leigha.
Leg 4:
Distance3.000Time23:55.90Pace7:58.63ZoneEasy Miles
With Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Dec 12, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.230.000.000.0010.23

Fast Running Friend Workout - 2025-12-12 08:58:19
Workout Totals: Distance10.233Time1:23:10.20Pace8:07.66
10 total. Matthew did a redemption mile time trial. Benjamin paced him. Joseph and William joined. Matthew redeemed himself with 5:27, a new PR. Mostly even splits and much better mental focus, no panic. Joseph ran 5:37 keeping up with him for the first 2 laps. William kept up for the first lap (82), but then faded and basically jogged another lap finishing 800 in 3:08. His goal was to try to run the first 800.
Leg 1:
Distance1.300Time10:35.30Pace8:08.69ZoneEasy Miles
To the track.
Leg 2:
Distance0.683Time5:27.80Pace7:59.94
Cheering for Matthew.
Split 1:Distance0.091Time0:43.70Pace8:00.22ZoneEasy Miles
Cumilative:Distance0.091Time0:43.70Pace8:00.22
Split 2:Distance0.085Time0:40.70Pace7:58.82ZoneEasy Miles
Cumilative:Distance0.176Time1:24.40Pace7:59.55
Split 3:Distance0.084Time0:40.50Pace8:02.14ZoneEasy Miles
Cumilative:Distance0.260Time2:04.90Pace8:00.38
Split 4:Distance0.084Time0:40.40Pace8:00.95ZoneEasy Miles
Cumilative:Distance0.344Time2:45.30Pace8:00.52
Split 5:Distance0.087Time0:41.70Pace7:59.31ZoneEasy Miles
Cumilative:Distance0.431Time3:27.00Pace8:00.28
Split 6:Distance0.086Time0:41.30Pace8:00.23ZoneEasy Miles
Cumilative:Distance0.517Time4:08.30Pace8:00.27
Split 7:Distance0.086Time0:41.30Pace8:00.23ZoneEasy Miles
Cumilative:Distance0.603Time4:49.60Pace8:00.27
Split 8:Distance0.080Time0:38.20Pace7:57.50ZoneEasy Miles
Cumilative:Distance0.683Time5:27.80Pace7:59.94
Leg 3:
Distance1.250Time10:28.90Pace8:23.12ZoneEasy Miles
To the house;
Leg 4:
Distance2.000Time16:41.10Pace8:20.55ZoneEasy Miles
With Benjamin and Matthew.
Leg 5:
Distance2.000Time16:06.60Pace8:03.30ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 6:
Distance3.000Time23:50.50Pace7:56.83ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 13, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.120.000.000.0013.12

Fast Running Friend Workout - 2025-12-13 11:32:17
Workout Totals: Distance13.118Time1:44:57.40Pace8:00.06
13 total in San Diego.
Leg 1:
Distance10.000Time1:20:00.80Pace8:00.08ZoneEasy Miles
Alone.
Leg 2:
Distance3.118Time24:56.60Pace7:59.99ZoneEasy Miles
Transportation running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Dec 15, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06

Fast Running Friend Workout - 2025-12-15 14:35:50
Workout Totals: Distance10.060Time1:18:49.90Pace7:50.17
In St. George. 10 total.
Leg 1:
Distance2.000Time16:53.90Pace8:26.95ZoneEasy Miles
With Matthew, Mary, Bella, and Leigha.
Leg 2:
Distance1.000Time7:56.90Pace7:56.90ZoneEasy Miles
Alone.
Leg 3:
Distance7.060Time53:59.10Pace7:38.80ZoneEasy Miles
Part with Matthew, part alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Dec 16, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-16 10:06:37
Workout Totals: Distance10.000Time1:20:00.20Pace8:00.02
10 total. Easy pace.
Leg 1:
Distance2.000Time16:50.50Pace8:25.25ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance1.000Time7:17.20Pace7:17.20ZoneEasy Miles
With Matthew.
Leg 3:
Distance2.000Time17:50.70Pace8:55.35ZoneEasy Miles
With Benjamin, William, and Matthew.
Leg 4:
Distance5.000Time38:01.80Pace7:36.36ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Dec 17, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Fast Running Friend Workout - 2025-12-17 10:18:49
Workout Totals: Distance8.000Time1:04:30.60Pace8:03.82
8 total. Did a rabbit chase down the canyon for 2 miles. Benjamin got 9:52, Matthew 11:52, Bella 13:32 - I paced her, Leigha 14:39, Mary 15:32. We had some headwind.
Leg 1:
Distance1.000Time7:49.10Pace7:49.10ZoneEasy Miles
Alone.
Leg 2:
Distance0.980Time8:38.10Pace8:48.67ZoneEasy Miles
Warm-up with Matthew.
Leg 3:
Distance2.000Time13:32.50Pace6:46.25ZoneMarathon Pace Miles
Paced Bella.
Leg 4:
Distance2.020Time18:41.30Pace9:15.10ZoneEasy Miles
With Matthew.
Leg 5:
Distance2.000Time15:49.60Pace7:54.80ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Dec 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Fast Running Friend Workout - 2025-12-18 09:48:16
Workout Totals: Distance11.000Time1:27:23.70Pace7:56.70
11 total. Easy pace.
Leg 1:
Distance2.000Time16:47.30Pace8:23.65ZoneEasy Miles
With Matthew, Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time22:53.10Pace7:37.70ZoneEasy Miles
With Matthew.
Leg 3:
Distance6.000Time47:43.30Pace7:57.22ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Dec 19, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-19 07:24:26
Workout Totals: Distance10.000Time1:18:53.50Pace7:53.35
10 total. Easy pace.
Leg 1:
Distance3.000Time23:49.60Pace7:56.53ZoneEasy Miles
Alone.
Leg 2:
Distance4.000Time31:09.90Pace7:47.48ZoneEasy Miles
Part with Benjamin and Joseph.
Leg 3:
Distance3.000Time23:54.00Pace7:58.00ZoneEasy Miles
Do not remeber much about this part.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 20, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Fast Running Friend Workout - 2025-12-20 10:12:53
Workout Totals: Distance12.000Time1:32:13.20Pace7:41.10
12 total. We did a rabbit chase again. Joseph ran with me, but we underestimated him, he should have run with Matthew. Matthew got 11:53, Joseph 12:03 with the last 0.5 in 2:50, I got 12:19, Stephen paced Bella to 14:01, and Mary and Leigha ran 16:16 with Leigha having the assignment to stay with Mary. Benjamin did 5 miles to the house in 27:13, no stumbling.
Leg 1:
Distance0.980Time8:07.40Pace8:17.35ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:19.50Pace6:09.75ZoneThreshold Miles
Tempo run.
Leg 3:
Distance3.020Time24:10.10Pace8:00.17ZoneEasy Miles
To the house.
Leg 4:
Distance6.000Time47:36.20Pace7:56.03ZoneEasy Miles
With Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Dec 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-22 07:57:08
Workout Totals: Distance10.000Time1:19:27.50Pace7:56.75
10 total. Easy pace.
Leg 1:
Distance4.000Time30:56.20Pace7:44.05ZoneEasy Miles
With Benjamin and Joseph.
Leg 2:
Distance4.000Time31:26.80Pace7:51.70ZoneEasy Miles
With Benjamin and Matthew.
Leg 3:
Distance2.000Time17:04.50Pace8:32.25ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Dec 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-12-23 08:00:39
Workout Totals: Distance10.000Time1:17:48.30Pace7:46.83
10 total. Easy pace.
Leg 1:
Distance4.000Time30:56.80Pace7:44.20ZoneEasy Miles
With Benjamin and Joseph.
Leg 2:
Distance4.000Time29:49.30Pace7:27.32ZoneEasy Miles
With Matthew.
Leg 3:
Distance2.000Time17:02.20Pace8:31.10ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Dec 24, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2025-12-24 09:08:19
Workout Totals: Distance10.000Time1:21:31.70Pace8:09.17
10 total. We did another rabbit chase. Joseph ran 11:21, Matthew 11:46, I held back a bit and ran with Stephen in 12:28. Bella had the assignment to pace Leigha and they ran 14:59. Mary was having issues and ran 17:50.
Leg 1:
Distance0.980Time8:11.20Pace8:21.22ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:28.10Pace6:14.05ZoneThreshold Miles
Tempo run with Stephen.
Leg 3:
Distance2.020Time16:35.50Pace8:12.82ZoneEasy Miles
To the car.
Leg 4:
Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Leg 5:
Distance1.000Time9:37.30Pace9:37.30ZoneEasy Miles
With Mary.
Leg 6:
Distance3.000Time26:50.60Pace8:56.87ZoneEasy Miles
With William.
Leg 7:
Distance1.000Time7:49.00Pace7:49.00ZoneEasy Miles
With Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
205.412.007.000.00214.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: