Breaking the Wall

July 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 85.05 Year: 2659.46
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
254.172.0012.002.50270.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 01, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.002.5010.00

Fast Running Friend Workout - 2025-07-01 08:17:39
Workout Totals: Distance10.000Time1:24:19.90Pace8:25.99
10 total. Did 2x1.25 down the canyon with Benjamin and Matthew. I got 7:33, 7:22. Matthew paced by Benjamin got 7:07, 7:20. My back pain is gradually going away.
Leg 1:
Distance2.000Time17:22.50Pace8:41.25ZoneEasy Miles
Warm-up.
Leg 2:
Distance1.250Time7:33.70Pace6:02.96ZoneVO2 Max Miles
First interval.
Leg 3:
Distance1.250Time12:52.40Pace10:17.92ZoneEasy Miles
Recovery.
Leg 4:
Distance1.250Time7:22.40Pace5:53.92ZoneVO2 Max Miles
Second interval.
Leg 5:
Distance1.250Time11:50.00Pace9:28.00ZoneEasy Miles
To the car.
Leg 6:
Distance1.000Time7:59.80Pace7:59.80ZoneEasy Miles
With William
Leg 7:
Distance1.000Time9:40.50Pace9:40.50ZoneEasy Miles
With William, Mary, and Leigha.
Leg 8:
Distance1.000Time9:38.60Pace9:38.60ZoneEasy Miles
With William, Mary, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-02 08:19:22
Workout Totals: Distance10.000Time1:21:44.20Pace8:10.42
10 total, easy pace.
Leg 1:
Distance3.000Time25:00.90Pace8:20.30ZoneEasy Miles
With William.
Leg 2:
Distance5.000Time38:50.20Pace7:46.04ZoneEasy Miles
With Matthew.
Leg 3:
Distance2.000Time17:53.10Pace8:56.55ZoneEasy Miles
With Leigha, part with Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jul 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-04 10:13:17
Workout Totals: Distance10.000Time1:19:49.90Pace7:58.99
10 total. Easy pace.
Leg 1:
Distance2.000Time18:45.10Pace9:22.55ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time22:16.50Pace7:25.50ZoneEasy Miles
I think this was with Matthew.
Leg 3:
Distance5.000Time38:48.30Pace7:45.66ZoneEasy Miles
I think I ran this alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

Fast Running Friend Workout - 2025-07-05 08:11:50
Workout Totals: Distance13.000Time1:44:52.40Pace8:04.03
12 total, did a 3 mile tempo run in 18:42.
Leg 1:
Distance2.000Time16:38.00Pace8:19.00ZoneEasy Miles
With Matthew.
Leg 2:
Distance3.000Time18:42.40Pace6:14.13ZoneThreshold Miles
Tempo run with Matthew.
Leg 3:
Distance2.250Time20:35.90Pace9:09.29ZoneEasy Miles
To the car with Matthew.
Leg 4:
Distance2.000Time17:54.90Pace8:57.45ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 5:
Distance3.750Time31:01.20Pace8:16.32ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Jul 07, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-07 08:11:25
Workout Totals: Distance10.000Time1:19:59.20Pace7:59.92
10 total. Easy pace.
Leg 1:
Distance1.000Time7:59.20Pace7:59.20ZoneEasy Miles
Do not remember much about this.
Leg 2:
Distance9.000Time1:12:00.00Pace8:00.00ZoneEasy Miles
Do not remember much about this run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jul 08, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-08 09:48:35
Workout Totals: Distance10.000Time1:19:41.50Pace7:58.15
10 total. Easy pace.
Leg 1:
Distance2.000Time19:00.40Pace9:30.20ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance2.000Time14:52.20Pace7:26.10ZoneEasy Miles
Do not remember much about this.
Leg 3:
Distance6.000Time45:48.90Pace7:38.15ZoneEasy Miles
Do not remember much about this.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Fast Running Friend Workout - 2025-07-09 09:26:22
Workout Totals: Distance10.000Time1:19:41.20Pace7:58.12
10 total. Easy pace.

Leg 1:
Distance2.000Time18:20.70Pace9:10.35ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance8.000Time1:01:20.50Pace7:40.06ZoneEasy Miles
I think I ran this either with Benjamin or alone.
Fast Running Friend Workout - 2025-07-09 21:22:51
Workout Totals: Distance0.250Time2:08.90Pace8:35.60
Leg 1:
Distance0.250Time2:08.90Pace8:35.60ZoneEasy Miles
With Sarah at the track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 10, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2025-07-10 08:05:46
Workout Totals: Distance10.000Time1:19:23.60Pace7:56.36
10 total. Did a 2 mile tempo down the canyon in 12:13. Told Benjamin to pull me at 6:00 pace, but ran out of juice after the first mile. Neverless, fastest time since the back injury.

Kids ran 3000 in the regionals. Results:

Matthew 11:25.92
Stephen 12:15.19
Mary 14:28.12

Mary's actual 3000 time was around 14:23, but the starter messed up and started them in the wrong place adding around 5 seconds to their time.

This was good progress for Mary. Matthew did slightly better than in the state championship. Stephen had some back pain and fell apart midrace.
Leg 1:
Distance2.000Time16:05.50Pace8:02.75ZoneEasy Miles
Warm-up with Benjamin.
Leg 2:
Distance2.000Time12:13.10Pace6:06.55ZoneThreshold Miles
2 miles down the canyon, Benjamin paced me.
Leg 3:
Distance6.000Time51:05.00Pace8:30.83ZoneEasy Miles
More distance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jul 11, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-11 08:13:36
Workout Totals: Distance10.000Time1:15:39.40Pace7:33.94
Alone. 10 total, easy pace.
Leg 1:
Distance10.000Time1:15:39.40Pace7:33.94ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 12, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-12 06:20:10
Workout Totals: Distance10.000Time1:18:26.10Pace7:50.61
10 total. Easy pace. The kids ran 1500 in the regionals. Results:

William 5:09.13
Matthew 5:12.44
Stephen 5:17.97 PR
Mary 6:32.52
Bella 6:37.11
Leigha 6:37.56 PR

The boys followed the plan with a slower start and strong finish and got good results. Leigha followed it as well and almost beat Bella. Mary sort of followed it, had a bad second lap, but recovered in the third and ended up with a decent time. Bella started out fast and faded, but when Leigha caught her fought back enough that she did not get passed.
Leg 1:
Distance10.000Time1:18:26.10Pace7:50.61ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Jul 14, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Fast Running Friend Workout - 2025-07-14 07:10:54
Workout Totals: Distance11.000Time1:31:13.00Pace8:17.55
11 total. Easy pace.
Leg 1:
Distance4.000Time33:39.20Pace8:24.80ZoneEasy Miles
With Stephen, William, and Matthew.
Leg 2:
Distance5.000Time39:56.40Pace7:59.28ZoneEasy Miles
Not sure if I ran this alone.
Leg 3:
Distance2.000Time17:37.40Pace8:48.70ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jul 15, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-15 07:43:11
Workout Totals: Distance10.000Time1:21:09.80Pace8:06.98
10 total. Easy pace.
Leg 1:
Distance3.000Time23:50.20Pace7:56.73ZoneEasy Miles
With Matthew, I think.
Leg 2:
Distance2.000Time17:24.10Pace8:42.05ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance5.000Time39:55.50Pace7:59.10ZoneEasy Miles
Do not remember much about this part.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 16, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-16 07:13:07
Workout Totals: Distance10.000Time1:21:42.30Pace8:10.23
10 total. Easy pace.
Leg 1:
Distance2.000Time18:02.70Pace9:01.35ZoneEasy Miles
With William.
Leg 2:
Distance8.000Time1:03:39.60Pace7:57.45ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 17, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-17 08:33:45
Workout Totals: Distance10.000Time1:19:49.70Pace7:58.97
10 total. Easy pace.
Leg 1:
Distance10.000Time1:19:49.70Pace7:58.97ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jul 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-18 10:38:04
Workout Totals: Distance10.000Time1:19:48.20Pace7:58.82
10 total. Easy pace.
Leg 1:
Distance2.000Time17:29.00Pace8:44.50ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time23:30.80Pace7:50.27ZoneEasy Miles
With Matthew.
Leg 3:
Distance5.000Time38:48.40Pace7:45.68ZoneEasy Miles
Alone, or maybe with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 19, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-19 09:48:01
Workout Totals: Distance10.000Time1:19:53.40Pace7:59.34
10 total. Easy pace.
Leg 1:
Distance2.000Time17:27.60Pace8:43.80ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance4.000Time31:45.80Pace7:56.45ZoneEasy Miles
Probably with Matthew.
Leg 3:
Distance4.000Time30:40.00Pace7:40.00ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Jul 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-21 08:49:59
Workout Totals: Distance10.000Time1:18:46.90Pace7:52.69
10 total. Easy pace.
Leg 1:
Distance2.000Time17:33.30Pace8:46.65ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time21:45.10Pace7:15.03ZoneEasy Miles
With Matthew and maybe Benjamin.
Leg 3:
Distance5.000Time39:28.50Pace7:53.70ZoneEasy Miles
Alone or with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jul 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2025-07-22 09:12:49
Workout Totals: Distance10.000Time1:17:42.40Pace7:46.24
10 total. Did a 2 mile tempo down the canyon in 12:26. I think Matthew ran it with me, but I am not sure.
Leg 1:
Distance2.000Time15:54.40Pace7:57.20ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:26.50Pace6:13.25ZoneThreshold Miles
Tempo run
Leg 3:
Distance2.000Time17:49.20Pace8:54.60ZoneEasy Miles
Back to the car.
Leg 4:
Distance4.000Time31:32.30Pace7:53.07ZoneEasy Miles
More distance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Fast Running Friend Workout - 2025-07-23 08:30:34
Workout Totals: Distance10.000Time1:16:23.20Pace7:38.32
10 total, paced Stephen in a 2 mile tempo in 12:55.
Leg 1:
Distance1.000Time7:29.00Pace7:29.00ZoneEasy Miles
Alone.
Leg 2:
Distance1.000Time8:22.30Pace8:22.30ZoneEasy Miles
Warm-up with Stephen.
Leg 3:
Distance2.000Time12:55.10Pace6:27.55ZoneMarathon Pace Miles
Tempo run with Stephen.
Leg 4:
Distance2.000Time16:20.70Pace8:10.35ZoneEasy Miles
Back to the car.
Leg 5:
Distance4.000Time31:16.10Pace7:49.02ZoneEasy Miles
More distance alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 24, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Fast Running Friend Workout - 2025-07-24 09:50:10
Workout Totals: Distance10.500Time1:25:18.20Pace8:07.45
10.5 total. Easy pace.
Leg 1:
Distance2.000Time17:19.60Pace8:39.80ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time22:16.70Pace7:25.57ZoneEasy Miles
With Matthew, and maybe Benjamin.
Leg 3:
Distance5.000Time39:47.50Pace7:57.50ZoneEasy Miles
I might have run this with Benjamin.
Leg 4:
Distance0.500Time5:54.40Pace11:48.80ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jul 25, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-25 08:13:47
Workout Totals: Distance10.000Time1:16:49.90Pace7:40.99
10 total, easy pace.
Leg 1:
Distance10.000Time1:16:49.90Pace7:40.99ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 26, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.920.003.000.0012.92

Fast Running Friend Workout - 2025-07-26 07:52:55
Workout Totals: Distance12.920Time1:42:51.80Pace7:57.69
Almost 11 total. Did a 3 mile tempo run with Matthew. I got 18:36. He fell back and ran 18:54.
Leg 1:
Distance2.000Time17:46.40Pace8:53.20ZoneEasy Miles
Warm-up with Matthew.
Leg 2:
Distance3.000Time18:36.20Pace6:12.07ZoneThreshold Miles
Tempo run with Matthew.
Leg 3:
Distance2.420Time20:15.90Pace8:22.44ZoneEasy Miles
To the car with Matthew.
Leg 4:
Distance2.000Time15:54.30Pace7:57.15ZoneEasy Miles
Alone.
Leg 5:
Distance2.000Time17:12.40Pace8:36.20ZoneEasy Miles
With Mary and Leigha.
Leg 6:
Distance1.000Time7:52.00Pace7:52.00ZoneEasy Miles
With Bella.
Leg 7:
Distance0.500Time5:14.60Pace10:29.20ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Jul 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Fast Running Friend Workout - 2025-07-28 08:57:35
Workout Totals: Distance11.000Time1:27:57.50Pace7:59.77
11 total. Easy pace. Leigha ran a 2 mile record on the little girl course with the time of 16:24(8:24, 8:00).
Leg 1:
Distance3.000Time23:49.30Pace7:56.43ZoneEasy Miles
With Benjamin.
Leg 2:
Distance2.000Time16:24.30Pace8:12.15ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 3:
Distance3.000Time22:16.90Pace7:25.63ZoneEasy Miles
With Benjamin and Matthew .
Leg 4:
Distance2.000Time15:30.30Pace7:45.15ZoneEasy Miles
Alone.
Leg 5:
Distance1.000Time9:56.70Pace9:56.70ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jul 29, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.002.000.0011.00

Fast Running Friend Workout - 2025-07-29 08:05:46
Workout Totals: Distance11.000Time1:27:25.70Pace7:56.88
11 total. Did a 2 mile tempo run down the canyon in 12:03. Was happy with the improvement, but did not quite have the fitness to do sub-6:00 average.
Leg 1:
Distance2.000Time16:37.50Pace8:18.75ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:03.60Pace6:01.80ZoneThreshold Miles
Tempo run.
Leg 3:
Distance1.000Time8:47.20Pace8:47.20ZoneEasy Miles
To the car.
Leg 4:
Distance2.000Time17:21.30Pace8:40.65ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 5:
Distance3.000Time23:49.10Pace7:56.37ZoneEasy Miles
With Matthew.
Leg 6:
Distance1.000Time8:47.00Pace8:47.00ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 30, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Fast Running Friend Workout - 2025-07-30 09:22:33
Workout Totals: Distance11.000Time1:27:07.10Pace7:55.19
11 total. Mostly easy pace.
Leg 1:
Distance2.000Time17:32.20Pace8:46.10ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 2:
Distance3.000Time22:09.50Pace7:23.17ZoneEasy Miles
With Matthew. Maybe we had Benjamin as well.
Leg 3:
Distance5.000Time39:57.60Pace7:59.52ZoneEasy Miles
Either alone or with Benjamin.
Leg 4:
Distance1.000Time7:27.80Pace7:27.80ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 31, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-07-31 08:54:33
Workout Totals: Distance10.000Time1:22:10.50Pace8:13.05
10 total. Easy pace.
Leg 1:
Distance1.000Time10:25.80Pace10:25.80ZoneEasy Miles
With Sarah.
Leg 2:
Distance1.000Time8:52.60Pace8:52.60ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance3.000Time23:10.30Pace7:43.43ZoneEasy Miles
Alone or maybe with Matthew..
Leg 4:
Distance5.000Time39:41.80Pace7:56.36ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
254.172.0012.002.50270.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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