Breaking the Wall

Week starting Nov 05, 2023

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 133.01 Year: 776.88
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.750.005.250.0074.00
Black Crocs 2023 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church. Fast Sunday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-06 08:38:09
Workout Totals: Distance12.000Time1:32:44.90Pace7:43.74
12 total. Easy pace for everyone.
Leg 1:
Distance10.000Time1:14:22.90Pace7:26.29ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance1.000Time10:15.00Pace10:15.00ZoneEasy Miles
With Leigha, Mary, and Bella.
Leg 3:
Distance1.000Time8:07.00Pace8:07.00ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-07 07:36:36
Workout Totals: Distance12.000Time1:30:46.60Pace7:33.88
12 total, easy pace. Jacob did 1.5 in a fartlek down the canyon in 8:05.
Leg 1:
Distance10.000Time1:14:56.60Pace7:29.66ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance2.000Time15:50.00Pace7:55.00ZoneEasy Miles
With Matthew.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.002.250.0012.00

Fast Running Friend Workout - 2023-11-08 08:47:39
Workout Totals: Distance12.000Time1:32:35.50Pace7:42.96
12 total. Did 2.5 0.75/0.125 workout with Matthew in 15:08 (4:17, 4:27, 4:27). I think Bonnie ran the first interval with us, and part of the second.
Leg 1:
Distance0.980Time8:13.10Pace8:23.16ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.500Time15:08.60Pace6:03.44
Workout.
Split 1:Distance0.750Time4:17.60Pace5:43.47ZoneThreshold Miles
Cumilative:Distance0.750Time4:17.60Pace5:43.47
Split 2:Distance0.125Time0:59.70Pace7:57.60ZoneEasy Miles
Cumilative:Distance0.875Time5:17.30Pace6:02.63
Split 3:Distance0.750Time4:27.10Pace5:56.13ZoneThreshold Miles
Cumilative:Distance1.625Time9:44.40Pace5:59.63
Split 4:Distance0.125Time0:57.10Pace7:36.80ZoneEasy Miles
Cumilative:Distance1.750Time10:41.50Pace6:06.57
Split 5:Distance0.750Time4:27.10Pace5:56.13ZoneThreshold Miles
Cumilative:Distance2.500Time15:08.60Pace6:03.44
 
Leg 3:
Distance6.520Time52:16.10Pace8:01.00ZoneEasy Miles
Distance.
Leg 4:
Distance2.000Time16:57.70Pace8:28.85ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-09 09:26:59
Workout Totals: Distance12.000Time1:37:00.00Pace8:05.00
12 total. Easy pace for me. Jacob did a fartlek 5000 on the track 400 dream goal 75 100 target 30, last interval 500. His total time was 18:21. He started out the first 3 in 75, then faded to 78-80, even had one mentally falling apart to 88, but then ran 1:36 for the last 500.
Leg 1:
Distance10.000Time1:19:39.60Pace7:57.96ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance2.000Time17:20.40Pace8:40.20ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-10 09:28:45
Workout Totals: Distance12.000Time1:34:20.40Pace7:51.70
12 total. Easy pace.
Leg 1:
Distance4.000Time31:13.70Pace7:48.43ZoneEasy Miles
With Matthew.
Leg 2:
Distance6.000Time47:20.60Pace7:53.43ZoneEasy Miles
Alone.
Leg 3:
Distance2.000Time15:46.10Pace7:53.05ZoneEasy Miles
I think I ran this alone.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

Fast Running Friend Workout - 2023-11-11 07:56:24
Workout Totals: Distance14.000Time1:50:43.10Pace7:54.51
14 total. Did a 3 mile tempo with Matthew in 18:28. Jacob did 2 miles in 10:25, then waited for us, and finished the last mile with us.
Leg 1:
Distance0.980Time8:47.90Pace8:58.67ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:28.50Pace6:09.50ZoneThreshold Miles
Tempo run with Matthew.
Leg 3:
Distance2.020Time16:48.60Pace8:19.31ZoneEasy Miles
To the house.
Leg 4:
Distance6.000Time47:34.70Pace7:55.78ZoneEasy Miles
Back to the car.
Leg 5:
Distance1.000Time10:34.60Pace10:34.60ZoneEasy Miles
With Leigha.
Leg 6:
Distance1.000Time8:28.80Pace8:28.80ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.750.005.250.0074.00
Black Crocs 2023 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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