Breaking the Wall

Week starting May 11, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 2715.71
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.845.008.000.1662.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-05-12 10:24:06
Workout Totals: Distance10.000Time1:19:54.50Pace7:59.45
10 total. Easy pace.
Leg 1:
Distance5.000Time39:33.40Pace7:54.68ZoneEasy Miles
With Benjamin and Matthew.
Leg 2:
Distance3.000Time22:20.50Pace7:26.83ZoneEasy Miles
With Benjamin
Leg 3:
Distance2.000Time18:00.60Pace9:00.30ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.845.000.000.1610.00

Fast Running Friend Workout - 2025-05-13 08:22:54
Workout Totals: Distance10.000Time1:17:34.10Pace7:45.41
10 total. Some miles were quicker. Did an uphill sprint.
Leg 1:
Distance5.000Time37:06.30Pace7:25.26ZoneMarathon Pace Miles
With Matthew and Benjamin.
Leg 2:
Distance3.000Time22:28.70Pace7:29.57
Alone.
Split 1:Distance2.845Time21:29.70Pace7:33.32ZoneEasy Miles
Cumilative:Distance2.845Time21:29.70Pace7:33.32
Split 2:Distance0.155Time0:59.00Pace6:20.65ZoneVO2 Max Miles
Cumilative:Distance3.000Time22:28.70Pace7:29.57
Leg 3:
Distance2.000Time17:59.10Pace8:59.55ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Fast Running Friend Workout - 2025-05-14 09:09:00
Workout Totals: Distance10.000Time1:18:18.50Pace7:49.85
10 total. Did a 3 mile tempo in 18:47. Struggled today. Splits 6:11, 6:20, 6:16. Matthew struggled, fell back after 1.5 and was essentially jogging. Headwind made things more difficult.
Leg 1:
Distance0.980Time7:24.60Pace7:33.67ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:47.50Pace6:15.83ZoneThreshold Miles
Tempo run.
Leg 3:
Distance4.020Time33:22.70Pace8:18.18ZoneEasy Miles
Distance.
Leg 4:
Distance2.000Time18:43.70Pace9:21.85ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-05-15 11:08:24
Workout Totals: Distance10.000Time1:21:57.20Pace8:11.72
10 total. Easy pace.
Leg 1:
Distance8.000Time1:03:00.70Pace7:52.59ZoneEasy Miles
I think I ran this alone.
Leg 2:
Distance2.000Time18:56.50Pace9:28.25ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

Fast Running Friend Workout - 2025-05-16 08:35:22
Workout Totals: Distance12.000Time1:31:52.80Pace7:39.40
12 total. Did a 5 mile tempo run down the canyon. Benjamin paced me. I set the target of 32:00, 6:24 average, but found some extra strength and was able to run in 31:19. Splits 6:19, 6:20, 6:16, 6:16, 6:08 - if I remember right. Did the workout on Friday instead of Saturday because of the Utah Republican State Convention.
Leg 1:
Distance2.480Time20:33.00Pace8:17.18ZoneEasy Miles
Warm-up.
Leg 2:
Distance5.000Time31:19.80Pace6:15.96ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.520Time21:12.30Pace8:24.88ZoneEasy Miles
Distance.
Leg 4:
Distance2.000Time18:47.70Pace9:23.85ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-05-17 07:16:26
Workout Totals: Distance10.000Time1:20:56.30Pace8:05.63
10 total. Did an early morning run before the convention, then ran 2 more with the girls in the afternoon.
Leg 1:
Distance8.000Time1:02:33.90Pace7:49.24ZoneEasy Miles
Alone.
Leg 2:
Distance2.000Time18:22.40Pace9:11.20ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.845.008.000.1662.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements