Breaking the Wall

Week starting May 10, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 132.83 Year: 1419.58
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.006.002.480.0073.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Fast Running Friend Workout - 2026-05-11 10:14:34
Workout Totals: Distance10.500Time1:25:51.70Pace8:10.64
10.5 total, easy pace.
Leg 1:
Distance2.000Time18:01.80Pace9:00.90ZoneEasy Miles
With Mary, Bella, and Leigha if I remember right.
Leg 2:
Distance8.500Time1:07:49.90Pace7:58.81ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.002.480.0010.98

Fast Running Friend Workout - 2026-05-12 09:54:28
Workout Totals: Distance10.980Time1:29:18.10Pace8:07.99
11+ total. Did a 5 mile tempo down the canyon in 33:14. It was 80F so I ran slower. Benjamin paced me.
Leg 1:
Distance2.000Time18:39.60Pace9:19.80ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance2.480Time22:39.70Pace9:08.27ZoneThreshold Miles
Warm-up before the tempo.
Leg 3:
Distance5.000Time33:16.50Pace6:39.30ZoneEasy Miles
5 mile tempo down the canyon.
Leg 4:
Distance1.500Time14:42.30Pace9:48.20ZoneEasy Miles
Cool-down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.000.000.0020.00

Fast Running Friend Workout - 2026-05-13 09:25:21
Workout Totals: Distance10.000Time1:21:10.90Pace8:07.09
10 total. Did 3 out a bit quicker with Matthew.
Leg 1:
Distance2.000Time18:30.80Pace9:15.40ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time21:59.00Pace7:19.67ZoneMarathon Pace Miles
With Matthew.
Leg 3:
Distance5.000Time40:41.10Pace8:08.22ZoneEasy Miles
Alone if I remember right.
Fast Running Friend Workout - 2026-05-13 11:41:00
Workout Totals: Distance10.000Time1:21:00.00Pace8:06.00
Do not rememeber much about this run.
Leg 1:
Distance10.000Time1:21:00.00Pace8:06.00ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-14 09:24:15
Workout Totals: Distance10.000Time1:19:55.80Pace7:59.58
10 total. Easy pace.
Leg 1:
Distance10.000Time1:19:55.80Pace7:59.58ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-15 10:15:11
Workout Totals: Distance10.000Time1:21:50.50Pace8:11.05
10 total. The watch ran out battery today, so some of the times are estimates.
Leg 1:
Distance5.000Time39:50.50Pace7:58.10ZoneEasy Miles
Do not remember much about this run.
Leg 2:
Distance2.000Time18:00.00Pace9:00.00
Split 1:Distance2.000Time18:00.00Pace9:00.00ZoneEasy Miles
Cumilative:Distance2.000Time18:00.00Pace9:00.00
Probably with Mary, Bella, and Leigha.
Leg 3:
Distance3.000Time24:00.00Pace8:00.00ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

Fast Running Friend Workout - 2026-05-16 07:45:55
Workout Totals: Distance12.000Time1:33:12.00Pace7:46.00
12 total. Paced Bella in 12:51 in the rabbit chase 2 miles down the canyon.
Leg 1:
Distance3.000Time24:04.60Pace8:01.53ZoneEasy Miles
Alone.
Leg 2:
Distance0.980Time8:24.10Pace8:34.39ZoneEasy Miles
Warm-up.
Leg 3:
Distance2.000Time12:51.00Pace6:25.50ZoneEasy Miles
Pacing Bella in the rabbit chase.
Leg 4:
Distance3.020Time25:34.80Pace8:28.21ZoneEasy Miles
Distance with Matthew.
Leg 5:
Distance3.000Time22:17.50Pace7:25.83ZoneMarathon Pace Miles
I think this was with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.006.002.480.0073.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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