Breaking the Wall

May 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 132.83 Year: 1419.58
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
237.3626.0018.480.00281.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.180.000.000.0010.18

Fast Running Friend Workout - 2026-05-01 09:44:48
Workout Totals: Distance10.180Time1:23:08.30Pace8:10.01
10+ total. Easy pace.
Leg 1:
Distance3.090Time25:05.90Pace8:07.35ZoneEasy Miles
To Jamba Juice with Benjamin, Matthew, Bella, and Leigha.
Leg 2:
Distance3.090Time26:08.70Pace8:27.67ZoneEasy Miles
Back from Jamba Juice with Benjamin.
Leg 3:
Distance4.000Time31:53.70Pace7:58.43ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 02, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Fast Running Friend Workout - 2026-05-02 09:30:53
Workout Totals: Distance12.000Time1:37:00.30Pace8:05.03
Leg 1:
Distance0.980Time8:11.90Pace8:21.94ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time13:13.80Pace6:36.90ZoneThreshold Miles
Paced Bella.
Leg 3:
Distance2.020Time20:16.20Pace10:02.08ZoneEasy Miles
To the car.
Leg 4:
Distance4.000Time32:02.60Pace8:00.65ZoneEasy Miles
Alone.
Leg 5:
Distance3.000Time23:15.80Pace7:45.27ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, May 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-04 10:09:34
Workout Totals: Distance10.000Time1:19:44.90Pace7:58.49
10 total. Easy pace.
Leg 1:
Distance2.000Time16:15.50Pace8:07.75ZoneEasy Miles
I think this was with Leigha.
Leg 2:
Distance8.000Time1:03:29.40Pace7:56.18ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, May 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Fast Running Friend Workout - 2026-05-05 10:33:34
Workout Totals: Distance10.000Time1:18:18.80Pace7:49.88
10 total. Ran a bit quicker with Matthew.
Leg 1:
Distance3.000Time21:43.50Pace7:14.50ZoneMarathon Pace Miles
With Matthew.
Leg 2:
Distance4.000Time32:14.80Pace8:03.70ZoneEasy Miles
Alone.
Leg 3:
Distance3.000Time24:20.50Pace8:06.83ZoneEasy Miles
Do not remember much about this run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, May 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.042.000.000.0010.04

Fast Running Friend Workout - 2026-05-06 09:28:05
Workout Totals: Distance10.040Time1:23:42.20Pace8:20.22
10 total. The kids did a rabbit chase. I paced Leigha, she ran 14:02. Don't remember what others got.
Leg 1:
Distance5.020Time43:05.70Pace8:35.08ZoneEasy Miles
Alone.
Leg 2:
Distance2.000Time14:02.60Pace7:01.30ZoneMarathon Pace Miles
Paced Leigha in the rabbit chase.
Leg 3:
Distance3.020Time26:33.90Pace8:47.78ZoneEasy Miles
With Matthew to the house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.994.000.000.009.99

Fast Running Friend Workout - 2026-05-07 09:55:49
Workout Totals: Distance9.985Time1:19:59.80Pace8:00.70
10 total. 4 with Matthew at a quicker pace.
Leg 1:
Distance2.000Time18:14.60Pace9:07.30ZoneEasy Miles
Probably with Mary.
Leg 2:
Distance4.000Time29:52.40Pace7:28.10ZoneMarathon Pace Miles
I think this was with Matthew.
Leg 3:
Distance3.985Time31:52.80Pace8:00.00ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, May 08, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Fast Running Friend Workout - 2026-05-08 10:01:00
Workout Totals: Distance10.000Time1:19:25.60Pace7:56.56
10 total. 4 miles at a quicker pace with Matthew.
Leg 1:
Distance2.000Time17:46.70Pace8:53.35ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance4.000Time29:38.70Pace7:24.68ZoneMarathon Pace Miles
With Matthew.
Leg 3:
Distance2.000Time16:18.10Pace8:09.05ZoneEasy Miles
Don't remember much about this.
Leg 4:
Distance2.000Time15:42.10Pace7:51.05ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 09, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

Fast Running Friend Workout - 2026-05-09 09:13:02
Workout Totals: Distance12.000Time1:37:50.90Pace8:09.24
12 total. Did 2x2, one downhill in 13:14 pacing Bella in the rabbit chase, one up towards the end of the run in 13:46.
Leg 1:
Distance0.980Time8:21.40Pace8:31.63ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time13:14.20Pace6:37.10ZoneThreshold Miles
Paced Bella in the rabbit chase.
Leg 3:
Distance3.020Time26:23.60Pace8:44.37ZoneEasy Miles
To the house with Matthew.
Leg 4:
Distance6.000Time49:51.70Pace8:18.62
With Benjamin.
Split 1:Distance2.020Time17:48.60Pace8:49.01ZoneEasy Miles
Cumilative:Distance2.020Time17:48.60Pace8:49.01
Split 2:Distance2.000Time13:46.40Pace6:53.20ZoneThreshold Miles
Cumilative:Distance4.020Time31:35.00Pace7:51.39
Uphill tempo.
Split 3:Distance1.980Time18:16.70Pace9:13.89ZoneEasy Miles
Cumilative:Distance6.000Time49:51.70Pace8:18.62

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, May 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Fast Running Friend Workout - 2026-05-11 10:14:34
Workout Totals: Distance10.500Time1:25:51.70Pace8:10.64
10.5 total, easy pace.
Leg 1:
Distance2.000Time18:01.80Pace9:00.90ZoneEasy Miles
With Mary, Bella, and Leigha if I remember right.
Leg 2:
Distance8.500Time1:07:49.90Pace7:58.81ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, May 12, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.002.480.0010.98

Fast Running Friend Workout - 2026-05-12 09:54:28
Workout Totals: Distance10.980Time1:29:18.10Pace8:07.99
11+ total. Did a 5 mile tempo down the canyon in 33:14. It was 80F so I ran slower. Benjamin paced me.
Leg 1:
Distance2.000Time18:39.60Pace9:19.80ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance2.480Time22:39.70Pace9:08.27ZoneThreshold Miles
Warm-up before the tempo.
Leg 3:
Distance5.000Time33:16.50Pace6:39.30ZoneEasy Miles
5 mile tempo down the canyon.
Leg 4:
Distance1.500Time14:42.30Pace9:48.20ZoneEasy Miles
Cool-down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, May 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.000.000.0020.00

Fast Running Friend Workout - 2026-05-13 09:25:21
Workout Totals: Distance10.000Time1:21:10.90Pace8:07.09
10 total. Did 3 out a bit quicker with Matthew.
Leg 1:
Distance2.000Time18:30.80Pace9:15.40ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time21:59.00Pace7:19.67ZoneMarathon Pace Miles
With Matthew.
Leg 3:
Distance5.000Time40:41.10Pace8:08.22ZoneEasy Miles
Alone if I remember right.
Fast Running Friend Workout - 2026-05-13 11:41:00
Workout Totals: Distance10.000Time1:21:00.00Pace8:06.00
Do not rememeber much about this run.
Leg 1:
Distance10.000Time1:21:00.00Pace8:06.00ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-14 09:24:15
Workout Totals: Distance10.000Time1:19:55.80Pace7:59.58
10 total. Easy pace.
Leg 1:
Distance10.000Time1:19:55.80Pace7:59.58ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, May 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-15 10:15:11
Workout Totals: Distance10.000Time1:21:50.50Pace8:11.05
10 total. The watch ran out battery today, so some of the times are estimates.
Leg 1:
Distance5.000Time39:50.50Pace7:58.10ZoneEasy Miles
Do not remember much about this run.
Leg 2:
Distance2.000Time18:00.00Pace9:00.00
Split 1:Distance2.000Time18:00.00Pace9:00.00ZoneEasy Miles
Cumilative:Distance2.000Time18:00.00Pace9:00.00
Probably with Mary, Bella, and Leigha.
Leg 3:
Distance3.000Time24:00.00Pace8:00.00ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

Fast Running Friend Workout - 2026-05-16 07:45:55
Workout Totals: Distance12.000Time1:33:12.00Pace7:46.00
12 total. Paced Bella in 12:51 in the rabbit chase 2 miles down the canyon.
Leg 1:
Distance3.000Time24:04.60Pace8:01.53ZoneEasy Miles
Alone.
Leg 2:
Distance0.980Time8:24.10Pace8:34.39ZoneEasy Miles
Warm-up.
Leg 3:
Distance2.000Time12:51.00Pace6:25.50ZoneEasy Miles
Pacing Bella in the rabbit chase.
Leg 4:
Distance3.020Time25:34.80Pace8:28.21ZoneEasy Miles
Distance with Matthew.
Leg 5:
Distance3.000Time22:17.50Pace7:25.83ZoneMarathon Pace Miles
I think this was with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, May 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-18 10:06:05
Workout Totals: Distance10.000Time1:21:43.20Pace8:10.32
Leg 1:
Distance2.000Time18:08.60Pace9:04.30ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance8.000Time1:03:34.60Pace7:56.82ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, May 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.005.000.0010.15

Fast Running Friend Workout - 2026-05-19 09:00:49
Workout Totals: Distance10.150Time1:17:12.70Pace7:36.42
10+ total. Did a 5 mile tempo down the canyon in 31:55, best time of the year. It was cooler today.
Leg 1:
Distance2.480Time21:30.40Pace8:40.32ZoneEasy Miles
Warm-up.
Leg 2:
Distance5.000Time31:55.80Pace6:23.16ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.670Time23:46.50Pace8:54.27ZoneEasy Miles
Cool-down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, May 20, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

Fast Running Friend Workout - 2026-05-20 08:44:08
Workout Totals: Distance10.000Time1:20:24.00Pace8:02.40
10 total. The kids did a mile time trial. I paced Leigha and she got a PR of 6:48. Bella also got a PR - 6:22. Mary's assignment was to stay with Leigha for as long as she could and she made it to 800 in 3:22. Matthew struggled and ran 5:37.
Leg 1:
Distance1.000Time8:28.10Pace8:28.10ZoneEasy Miles
Leg 2:
Distance1.000Time6:48.40Pace6:48.40ZoneThreshold Miles
Leg 3:
Distance1.000Time9:28.00Pace9:28.00ZoneEasy Miles
Leg 4:
Distance7.000Time55:39.50Pace7:57.07ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 21, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Fast Running Friend Workout - 2026-05-21 09:31:07
Workout Totals: Distance10.000Time1:19:36.30Pace7:57.63
10 total. Did 3 miles at a quicker pace with Matthew.
Leg 1:
Distance2.000Time17:39.20Pace8:49.60ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time22:13.20Pace7:24.40ZoneMarathon Pace Miles
With Matthew.
Leg 3:
Distance5.000Time39:43.90Pace7:56.78ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, May 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Fast Running Friend Workout - 2026-05-22 10:04:17
Workout Totals: Distance10.000Time1:17:51.60Pace7:47.16
10 total. 4 miles at a quicker pace with Matthew.
Leg 1:
Distance2.000Time17:13.60Pace8:36.80ZoneEasy Miles
With Mary, Leigha, and Bella.
Leg 2:
Distance4.000Time28:48.20Pace7:12.05ZoneMarathon Pace Miles
With Matthew.
Leg 3:
Distance4.000Time31:49.80Pace7:57.45ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Fast Running Friend Workout - 2026-05-23 08:12:37
Workout Totals: Distance12.000Time1:34:26.40Pace7:52.20
Total of 12. Did a 2 mile tempo down the canyon in 12:25. Struggled in the second mile.
Leg 1:
Distance0.980Time8:14.60Pace8:24.69ZoneEasy Miles
Leg 2:
Distance2.000Time12:25.80Pace6:12.90ZoneThreshold Miles
Leg 3:
Distance3.020Time26:09.70Pace8:39.77ZoneEasy Miles
Leg 4:
Distance6.000Time47:36.30Pace7:56.05ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, May 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-25 08:04:25
Workout Totals: Distance10.000Time1:23:47.50Pace8:22.75
10 total. Don't rememeber much about this run.
Leg 1:
Distance5.000Time41:31.60Pace8:18.32ZoneEasy Miles
Leg 2:
Distance2.000Time18:16.30Pace9:08.15ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance3.000Time23:59.60Pace7:59.87ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, May 26, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-26 09:53:36
Workout Totals: Distance10.000Time1:20:44.30Pace8:04.43
10 total. Easy pace.
Leg 1:
Distance2.000Time17:31.60Pace8:45.80ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 2:
Distance4.000Time31:11.60Pace7:47.90ZoneEasy Miles
With Matthew.
Leg 3:
Distance4.000Time32:01.10Pace8:00.27ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, May 27, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-27 09:07:35
Workout Totals: Distance10.000Time1:20:10.50Pace8:01.05
10 total. Easy pace.
Leg 1:
Distance1.000Time8:31.90Pace8:31.90ZoneEasy Miles
With Mary and Andriy.
Leg 2:
Distance1.000Time8:42.10Pace8:42.10ZoneEasy Miles
With Mary.
Leg 3:
Distance3.000Time23:35.40Pace7:51.80ZoneEasy Miles
With Matthew.
Leg 4:
Distance5.000Time39:21.10Pace7:52.22ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 28, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2026-05-28 07:42:17
Workout Totals: Distance10.000Time1:20:28.10Pace8:02.81
10 total. Did a 2 mile tempo down the canyon in 12:16. Held the pace better today.
Leg 1:
Distance1.000Time7:47.90Pace7:47.90ZoneEasy Miles
With Benjamin.
Leg 2:
Distance0.980Time7:44.30Pace7:53.78ZoneEasy Miles
Warm-up.
Leg 3:
Distance2.000Time12:16.00Pace6:08.00ZoneThreshold Miles
Tempo run.
Leg 4:
Distance3.020Time25:20.30Pace8:23.41ZoneEasy Miles
Distance.
Leg 5:
Distance1.000Time8:23.00Pace8:23.00ZoneEasy Miles
With Anriy.
Leg 6:
Distance2.000Time18:56.60Pace9:28.30
With Mary, Bella, and Leigha.
Split 1:Distance2.000Time18:56.60Pace9:28.30ZoneEasy Miles
Cumilative:Distance2.000Time18:56.60Pace9:28.30
Split 2:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance2.000Time18:56.60Pace9:28.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, May 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-05-29 08:29:47
Workout Totals: Distance10.000Time1:18:47.20Pace7:52.72
10 total. Easy pace.
Leg 1:
Distance5.000Time38:02.80Pace7:36.56ZoneEasy Miles
With Matthew.
Leg 2:
Distance1.000Time8:52.60Pace8:52.60ZoneEasy Miles
With Andriy.
Leg 3:
Distance4.000Time31:51.80Pace7:57.95ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 30, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2026-05-30 11:05:07
Workout Totals: Distance12.000Time1:41:16.60Pace8:26.38
12 total. Easy pace.
Leg 1:
Distance6.000Time52:51.80Pace8:48.63ZoneEasy Miles
With Benjamin.
Leg 2:
Distance1.000Time8:27.10Pace8:27.10ZoneEasy Miles
With Anriy.
Leg 3:
Distance5.000Time39:57.70Pace7:59.54ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
237.3626.0018.480.00281.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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