Breaking the Wall

May 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 60.05 Year: 1638.67
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
248.133.069.500.00260.69
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.003.000.0012.00

Fast Running Friend Workout - 2024-05-01 10:14:06
Workout Totals: Distance12.000Time1:35:33.40Pace7:57.78
12 total. Decided to get a tempo run in before the trip to Ukraine. Had Benjamin pace me. Overestimated my fitness and went through the first mile in 5:50. Then 6:04, and 6:14. Did not have anything at the end, but at least ran some kind of a time. 6:02 average at the age of 51 is a decent result.
Leg 1:
Distance0.980Time8:01.40Pace8:11.22ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:08.50Pace6:02.83ZoneThreshold Miles
Tempo run.
Leg 3:
Distance6.020Time51:26.20Pace8:32.66ZoneEasy Miles
Distance/cool-down.
Leg 4:
Distance2.000Time17:57.30Pace8:58.65ZoneEasy Miles
With Mary and Bella, if I remember right.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Fast Running Friend Workout - 2024-05-02 08:43:05
Workout Totals: Distance3.500Time29:07.50Pace8:19.29
Some airport running in Salt Lake and Los Angeles.
Leg 1:
Distance2.500Time20:01.50Pace8:00.60ZoneEasy Miles
Leg 2:
Distance1.000Time9:06.00Pace9:06.00ZoneEasy Miles
Leg 3:
Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

Fast Running Friend Workout - 2024-05-03 05:58:48
Workout Totals: Distance14.200Time1:52:24.90Pace7:54.99
Got in some miles on the trip running at the airport in London, at night in Bucharest, and then in the morning in Bucharest.
Leg 1:
Distance2.500Time19:59.70Pace7:59.88ZoneEasy Miles
Leg 2:
Distance2.500Time19:48.20Pace7:55.28ZoneEasy Miles
Leg 3:
Distance9.200Time1:12:37.00Pace7:53.59ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2024-05-05 23:51:02
Workout Totals: Distance8.000Time1:03:11.90Pace7:53.99
8 milеs in Oradia.
Leg 1:
Distance8.000Time1:03:11.90Pace7:53.99ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2024-05-06 23:02:48
Workout Totals: Distance8.000Time1:01:38.80Pace7:42.35
8 total. Part in Yavoriv, part in Vinnytsia.
Leg 1:
Distance6.000Time45:58.10Pace7:39.68ZoneEasy Miles
Leg 2:
Distance2.000Time15:40.70Pace7:50.35ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2024-05-07 23:03:08
Workout Totals: Distance8.000Time1:03:33.60Pace7:56.70
8 miles in Vinnytsia. Examined the site of the downtown missile hit which happened almost two years ago. Saw the children's playground. Circled around and pondered the matter some.
Leg 1:
Distance8.000Time1:03:33.60Pace7:56.70ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2024-05-08 23:05:10
Workout Totals: Distance8.000Time1:01:09.40Pace7:38.68
8 miles in Kyiv.
Leg 1:
Distance8.000Time1:01:09.40Pace7:38.68ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Fast Running Friend Workout - 2024-05-10 23:28:08
Workout Totals: Distance8.000Time1:05:06.10Pace8:08.26
8 miles with Maxim in a Konotop forest.
Leg 1:
Distance8.000Time1:05:06.10Pace8:08.26ZoneEasy Miles
With Maxim.
Fast Running Friend Workout - 2024-05-10 00:22:45
Workout Totals: Distance8.000Time1:01:18.00Pace7:39.75
8 miles in Konotop.
Leg 1:
Distance8.000Time1:01:18.00Pace7:39.75ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Fast Running Friend Workout - 2024-05-13 22:36:52
Workout Totals: Distance4.500Time36:26.20Pace8:05.82
4.5 total. Happy to get in some distance while travelling.
Leg 1:
Distance4.500Time36:26.20Pace8:05.82ZoneEasy Miles
Running around Lviv and Przemysl
Fast Running Friend Workout - 2024-05-13 02:13:22
Workout Totals: Distance5.000Time39:53.00Pace7:58.60
Busy day, but got 5 miles in.
Leg 1:
Distance5.000Time39:53.00Pace7:58.60ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Fast Running Friend Workout - 2024-05-15 00:54:09
Workout Totals: Distance9.500Time1:15:25.80Pace7:56.40
9.5 in Paris. 8 near the hotel, 1.5 later for transportation. Paris has a metro station Stalingrad, this surprised me.
Leg 1:
Distance9.500Time1:15:25.80Pace7:56.40ZoneEasy Miles
In Paris.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Fast Running Friend Workout - 2024-05-16 11:11:30
Workout Totals: Distance7.000Time58:06.80Pace8:18.11
7 total. Did not feel well after the trip, but was able to get some running in.
Leg 1:
Distance5.000Time39:38.50Pace7:55.70ZoneEasy Miles
With Benjamin.
Leg 2:
Distance1.000Time9:41.80Pace9:41.80ZoneEasy Miles
With Leigha, Mary, Bella, and Matthew.
Leg 3:
Distance1.000Time8:46.50Pace8:46.50ZoneEasy Miles
With Mary, Bella, and Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-05-17 09:04:46
Workout Totals: Distance12.000Time1:37:07.70Pace8:05.64
12 total. Easy pace.
Leg 1:
Distance10.000Time1:18:40.90Pace7:52.09ZoneEasy Miles
Do not remember who this was with. Maybe alone.
Leg 2:
Distance1.000Time9:51.10Pace9:51.10ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance1.000Time8:35.70Pace8:35.70ZoneEasy Miles
With Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.490.003.000.0014.49

Fast Running Friend Workout - 2024-05-18 09:01:28
Workout Totals: Distance14.490Time1:52:06.90Pace7:44.24
14 total. Did a 3 mile tempo run down the canyon with Matthew. He pulled away from me at the end and ran 18:15. I got 18:18. Benjamin did 3 miles down in 15:10, wanted to run 5, but then in the 4th mile he started stumbling and could not run faster than 6:00 so he stopped. Jacob did the ladder.
Leg 1:
Distance0.980Time8:09.10Pace8:19.08ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:18.20Pace6:06.07ZoneThreshold Miles
Tempo run with Matthew.
Leg 3:
Distance0.450Time4:03.90Pace9:02.00ZoneEasy Miles
To the bathroom and back.
Leg 4:
Distance2.060Time19:41.10Pace9:33.35ZoneEasy Miles
To the house with Matthew and Jacob.
Leg 5:
Distance8.000Time1:01:54.60Pace7:44.32ZoneEasy Miles
Part with Jacob, part alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Fast Running Friend Workout - 2024-05-20 08:12:21
Workout Totals: Distance11.000Time1:35:14.40Pace8:39.49
12 total. Easy pace.
Leg 1:
Distance5.000Time39:19.20Pace7:51.84ZoneEasy Miles
With Matthew and maybe others.
Leg 2:
Distance5.000Time39:28.30Pace7:53.66ZoneEasy Miles
I think this was with Benjamin.
Leg 3:
Distance1.000Time16:26.90Pace16:26.90ZoneEasy Miles
With Stephen and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.040.000.000.0012.04

Fast Running Friend Workout - 2024-05-21 08:53:55
Workout Totals: Distance12.040Time1:32:05.80Pace7:38.95
12 total. Did a 3 mile tempo with Matthew in 18:14. He outkicked me at the end and ran 18:11. Benjamin paced Jacob through the ladder - 1.25 6:15, 1 5:06, 0.75 3:48, 0.5 2:26.
Leg 1:
Distance0.980Time8:22.10Pace8:32.35ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:14.10Pace6:04.70ZoneEasy Miles
3 mile tempo with Matthew.
Leg 3:
Distance2.060Time18:25.10Pace8:56.46ZoneEasy Miles
Cool-down.
Leg 4:
Distance4.000Time31:23.60Pace7:50.90ZoneEasy Miles
With Benjamin.
Leg 5:
Distance2.000Time15:40.90Pace7:50.45ZoneEasy Miles
With Stephen.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.043.060.000.0012.10

Fast Running Friend Workout - 2024-05-22 09:26:37
Workout Totals: Distance12.100Time1:35:43.90Pace7:54.70
12 total. Did a 2 mile tempo run with Stephen in 13:20.
Leg 1:
Distance0.980Time8:30.60Pace8:41.02ZoneEasy Miles
Warm-up with Stephen.
Leg 2:
Distance1.060Time7:09.40Pace6:45.09ZoneMarathon Pace Miles
Stephen's tempo run try 1
Leg 3:
Distance2.000Time13:20.60Pace6:40.30ZoneMarathon Pace Miles
Stephen's tempo run for real.
Leg 4:
Distance2.060Time17:57.50Pace8:43.06
Cool down with Stephen.
Split 1:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00
Split 2:Distance2.060Time17:57.50Pace8:43.06ZoneEasy Miles
Cumilative:Distance2.060Time17:57.50Pace8:43.06
Leg 5:
Distance5.000Time38:36.90Pace7:43.38ZoneEasy Miles
With Matthew.
Leg 6:
Distance1.000Time10:08.90Pace10:08.90ZoneEasy Miles
With Bella and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-05-23 09:19:10
Workout Totals: Distance12.000Time1:32:11.60Pace7:40.97
12 total. Easy pace.
Leg 1:
Distance5.000Time39:31.30Pace7:54.26ZoneEasy Miles
With Benjamin, Jacob, Stephen and Matthew.
Leg 2:
Distance5.000Time36:45.50Pace7:21.10ZoneEasy Miles
With Benjamin.
Leg 3:
Distance2.000Time15:54.80Pace7:57.40ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.090.000.000.0013.09

Fast Running Friend Workout - 2024-05-24 08:24:20
Workout Totals: Distance13.090Time1:42:37.00Pace7:50.36
13 total, easy pace.
Leg 1:
Distance5.000Time39:17.00Pace7:51.40ZoneEasy Miles
With Stephen and Matthew.
Leg 2:
Distance5.000Time37:09.50Pace7:25.90
Alone.
Split 1:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00
Split 2:Distance5.000Time37:09.50Pace7:25.90ZoneEasy Miles
Cumilative:Distance5.000Time37:09.50Pace7:25.90
Leg 3:
Distance3.090Time26:10.50Pace8:28.25
With Bella to Jamba Juice, part with Leigha.
Split 1:Distance0.000Time0:00.10Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.10Pace0:00.00
Split 2:Distance3.090Time26:10.40Pace8:28.22ZoneEasy Miles
Cumilative:Distance3.090Time26:10.50Pace8:28.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.980.000.000.0015.98

Fast Running Friend Workout - 2024-05-25 09:09:47
Workout Totals: Distance15.980Time2:07:13.80Pace7:57.71
16 total. Benjamin and Jacob paced me and Matthew through a 3 mile tempo run down the canyon in 17:57. Matthew fell back at the end a bit, but still ran 17:59, which is a 2 second PR for him. Then they went on and ran the last 2 miles uphill to the house in 11:10. Benjamin did the same 5 mile tempo earlier going through the first 3 miles in 15:20, but then hit a cramp in his legs and ran 6:00, 6:20. Not sure what he is going to do in the UVM half.
Leg 1:
Distance0.980Time8:52.50Pace9:03.37ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time17:57.10Pace5:59.03ZoneEasy Miles
Tempo run.
Leg 3:
Distance10.020Time1:23:11.50Pace8:18.15ZoneEasy Miles
Distance.
Leg 4:
Distance1.000Time9:42.60Pace9:42.60ZoneEasy Miles
With Bella and Leigha.
Leg 5:
Distance0.980Time7:30.10Pace7:39.29ZoneEasy Miles
With Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-05-27 09:30:46
Workout Totals: Distance12.000Time1:37:29.40Pace8:07.45
12 total, easy pace.
Leg 1:
Distance5.000Time39:59.10Pace7:59.82ZoneEasy Miles
With Matthew if I remember right.
Leg 2:
Distance5.000Time38:44.60Pace7:44.92ZoneEasy Miles
Alone or maybe with Benjamin.
Leg 3:
Distance1.000Time10:23.10Pace10:23.10ZoneEasy Miles
With Leigha and Bella.
Leg 4:
Distance1.000Time8:22.60Pace8:22.60ZoneEasy Miles
With Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-05-28 08:02:52
Workout Totals: Distance12.000Time1:28:28.90Pace7:22.41
12 total, easy pace.
Leg 1:
Distance8.000Time56:56.40Pace7:07.05ZoneEasy Miles
Part with Jacob, part alone.
Leg 2:
Distance4.000Time31:32.50Pace7:53.12ZoneEasy Miles
With Matthew if I remember right.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.040.002.000.0012.04

Fast Running Friend Workout - 2024-05-29 09:14:50
Workout Totals: Distance12.040Time1:34:55.20Pace7:53.02
12 total. Did a 2 mile tempo with Matthew down the canyon in 11:59. Hamstring tightened.
Leg 1:
Distance0.980Time7:53.80Pace8:03.47ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time11:59.80Pace5:59.90ZoneThreshold Miles
Tempo run with Matthew.
Leg 3:
Distance3.060Time27:21.70Pace8:56.50ZoneEasy Miles
Leg 4:
Distance4.000Time31:58.60Pace7:59.65ZoneEasy Miles
Alone.
Leg 5:
Distance2.000Time15:41.30Pace7:50.65ZoneEasy Miles
I think this was with William if I remember right.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.001.500.0010.25

Fast Running Friend Workout - 2024-05-30 09:10:20
Workout Totals: Distance10.250Time1:21:59.00Pace7:59.90
10 total. Did 2x0.75 with Stephen. Matthew came as a co-pacer. Stephen did 4:28/4:45. Really struggled in the second interval.
Leg 1:
Distance0.980Time8:23.90Pace8:34.18ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.250Time16:46.80Pace7:27.47
Workout with Stephen and Matthew.
Split 1:Distance0.750Time4:28.90Pace5:58.53ZoneThreshold Miles
Cumilative:Distance0.750Time4:28.90Pace5:58.53
Split 2:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.750Time4:28.90Pace5:58.53
Split 3:Distance0.750Time7:32.00Pace10:02.67ZoneEasy Miles
Cumilative:Distance1.500Time12:00.90Pace8:00.60
Split 4:Distance0.750Time4:45.90Pace6:21.20ZoneThreshold Miles
Cumilative:Distance2.250Time16:46.80Pace7:27.47
Leg 3:
Distance5.020Time40:09.70Pace8:00.02ZoneEasy Miles
Distance.
Leg 4:
Distance1.000Time8:45.50Pace8:45.50ZoneEasy Miles
With Bella and Leigha.
Leg 5:
Distance1.000Time7:53.10Pace7:53.10ZoneEasy Miles
With Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2024-05-31 08:54:30
Workout Totals: Distance8.000Time1:06:23.70Pace8:17.96
8 total. Taper.
Leg 1:
Distance6.000Time48:05.50Pace8:00.92ZoneEasy Miles
With Benjamin.
Leg 2:
Distance1.000Time9:54.90Pace9:54.90
With Leigha and Bella.
Split 1:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.00Pace0:00.00
Split 2:Distance1.000Time9:54.90Pace9:54.90ZoneEasy Miles
Cumilative:Distance1.000Time9:54.90Pace9:54.90
Leg 3:
Distance1.000Time8:23.30Pace8:23.30ZoneEasy Miles
With Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
248.133.069.500.00260.69
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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