Breaking the Wall

August 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1991.31
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
196.094.004.503.00207.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Aug 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Fast Running Friend Workout - 2026-08-01 08:54:45
Workout Totals: Distance12.000Time1:36:21.50Pace8:01.79
12 total. Paced Leigha for 2 miles in 14:20. Matthew and Benjamin were with us to one quarter to go, and then ran 67 for the last quarter.
Leg 1:
Distance0.980Time8:24.80Pace8:35.10ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time14:20.60Pace7:10.30ZoneMarathon Pace Miles
Paced Leigha for 2 miles down the canyon with Bella, Benjamin, and Matthew.
Leg 3:
Distance3.020Time25:50.50Pace8:33.41ZoneEasy Miles
With Benjamin and Matthew.
Leg 4:
Distance4.000Time31:55.00Pace7:58.75ZoneEasy Miles
With Benjamin.
Leg 5:
Distance1.000Time8:20.10Pace8:20.10ZoneEasy Miles
With Andriy and Mary.
Leg 6:
Distance1.000Time7:30.50Pace7:30.50ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Aug 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Fast Running Friend Workout - 2026-08-03 09:20:41
Workout Totals: Distance10.000Time1:19:57.40Pace7:59.74
Total of 10. Mostly easy pace.
Leg 1:
Distance2.000Time17:37.50Pace8:48.75ZoneEasy Miles
With Matthew, Mary, Bella, and Leigha
Leg 2:
Distance6.000Time46:24.10Pace7:44.02ZoneEasy Miles
Part with Matthew, part alone.
Leg 3:
Distance1.000Time8:43.50Pace8:43.50ZoneEasy Miles
With Andriy and Stephen.
Leg 4:
Distance1.000Time7:12.30Pace7:12.30ZoneMarathon Pace Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Aug 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-04 09:21:43
Workout Totals: Distance10.000Time1:19:56.10Pace7:59.61
10 total. Easy pace.
Leg 1:
Distance2.000Time17:09.30Pace8:34.65ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 2:
Distance6.000Time46:27.00Pace7:44.50ZoneEasy Miles
Part with Matthew, part alone.
Leg 3:
Distance1.000Time8:36.60Pace8:36.60ZoneEasy Miles
With Andiy and Stephen.
Leg 4:
Distance1.000Time7:43.20Pace7:43.20ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Aug 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-05 09:18:59
Workout Totals: Distance10.000Time1:19:43.10Pace7:58.31
10 total. Easy pace. Joseph ran with me for part of it and did 0.75 uphill in 4:04 and then later 0.5 downhill in 2:37. His endurance is still lacking, he needs to be more consistent in his mileage.
Leg 1:
Distance2.000Time17:19.90Pace8:39.95ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time46:03.40Pace7:40.57ZoneEasy Miles
With Joseph.
Leg 3:
Distance1.000Time8:37.30Pace8:37.30ZoneEasy Miles
With Andriy.
Leg 4:
Distance1.000Time7:42.50Pace7:42.50ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Aug 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.002.0010.00

Fast Running Friend Workout - 2026-08-06 07:44:40
Workout Totals: Distance10.000Time1:17:15.90Pace7:43.59
10 total. Did the same 3 mile farlek quarter slow half fast in 19:19. Benjamin paced me. This time Benjamin made sure I got my rest and was rather strict about keeping the slow quarters at 1:50. This enabled me to have 3:01 half as my slowest, but made the overall time slower than last time.
Leg 1:
Distance0.980Time8:00.80Pace8:10.61ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time19:19.30Pace6:26.43
Fartlek.
Split 1:Distance0.250Time1:46.00Pace7:04.00ZoneMarathon Pace Miles
Cumilative:Distance0.250Time1:46.00Pace7:04.00
Split 2:Distance0.500Time3:00.10Pace6:00.20ZoneVO2 Max Miles
Cumilative:Distance0.750Time4:46.10Pace6:21.47
Split 3:Distance0.250Time1:50.30Pace7:21.20ZoneMarathon Pace Miles
Cumilative:Distance1.000Time6:36.40Pace6:36.40
Split 4:Distance0.500Time2:59.40Pace5:58.80ZoneVO2 Max Miles
Cumilative:Distance1.500Time9:35.80Pace6:23.87
Split 5:Distance0.250Time1:50.10Pace7:20.40ZoneMarathon Pace Miles
Cumilative:Distance1.750Time11:25.90Pace6:31.94
Split 6:Distance0.500Time2:58.40Pace5:56.80ZoneVO2 Max Miles
Cumilative:Distance2.250Time14:24.30Pace6:24.13
Split 7:Distance0.250Time1:53.30Pace7:33.20ZoneMarathon Pace Miles
Cumilative:Distance2.500Time16:17.60Pace6:31.04
Split 8:Distance0.500Time3:01.70Pace6:03.40ZoneVO2 Max Miles
Cumilative:Distance3.000Time19:19.30Pace6:26.43
Leg 3:
Distance2.020Time16:38.70Pace8:14.41ZoneEasy Miles
To the house.
Leg 4:
Distance2.000Time17:31.90Pace8:45.95ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 5:
Distance2.000Time15:45.20Pace7:52.60ZoneEasy Miles
With Joseph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Aug 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-07 08:44:09
Workout Totals: Distance10.000Time1:18:41.00Pace7:52.10
10 total. Easy pace.
Leg 1:
Distance2.000Time17:31.20Pace8:45.60ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time45:46.40Pace7:37.73ZoneEasy Miles
Alone.
Leg 3:
Distance2.000Time15:23.40Pace7:41.70ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 08, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Fast Running Friend Workout - 2026-08-08 08:27:01
Workout Totals: Distance12.000Time1:34:09.90Pace7:50.82
12 total. Paced Bella in a 2 mile tempo run in 13:07.
Leg 1:
Distance0.980Time8:13.70Pace8:23.78ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time13:07.20Pace6:33.60ZoneThreshold Miles
Pacing Bella.
Leg 3:
Distance1.020Time8:48.30Pace8:37.94ZoneEasy Miles
To the car.
Leg 4:
Distance6.000Time47:22.30Pace7:53.72ZoneEasy Miles
Distance.
Leg 5:
Distance2.000Time16:38.40Pace8:19.20ZoneEasy Miles
I think I ran this with Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Aug 10, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.002.000.0011.00

Fast Running Friend Workout - 2026-08-10 07:42:39
Workout Totals: Distance11.000Time1:27:28.90Pace7:57.17
11 total. Benjamin paced me for 2 miles down the canyon. I got 12:15.
Leg 1:
Distance0.980Time8:17.20Pace8:27.35ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:15.60Pace6:07.80ZoneThreshold Miles
2 mile tempo.
Leg 3:
Distance3.020Time25:15.20Pace8:21.72ZoneEasy Miles
To the house.
Leg 4:
Distance2.000Time17:50.40Pace8:55.20ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 5:
Distance3.000Time23:50.50Pace7:56.83ZoneEasy Miles
With Stephen.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Aug 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Fast Running Friend Workout - 2026-08-11 07:23:25
Workout Totals: Distance6.000Time47:17.60Pace7:52.93
Ran only 6 today. Was planning on adding 4 in the evening, but was feeling chills so decided 6 was enough for the day and adding the extra miles would be counterproductive.
Leg 1:
Distance6.000Time47:17.60Pace7:52.93ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Aug 12, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-12 08:48:26
Workout Totals: Distance10.000Time1:19:59.10Pace7:59.91
10 total. Easy pace. Felt better, the chills were gone.
Leg 1:
Distance2.000Time17:20.70Pace8:40.35ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time47:14.40Pace7:52.40ZoneEasy Miles
Part with Matthew, part alone.
Leg 3:
Distance2.000Time15:24.00Pace7:42.00ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Aug 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2026-08-13 08:15:07
Workout Totals: Distance8.000Time1:03:34.70Pace7:56.84
8 total. Do not remember why I decided not to do the evening run.
Leg 1:
Distance2.000Time17:29.10Pace8:44.55ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time46:05.60Pace7:40.93ZoneEasy Miles
With Joseph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Aug 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-14 08:10:31
Workout Totals: Distance10.000Time1:19:33.70Pace7:57.37
10 total. Easy pace.
Leg 1:
Distance2.000Time17:39.00Pace8:49.50ZoneEasy Miles
With Mary, Bella, and Leigha
Leg 2:
Distance6.000Time46:20.20Pace7:43.37ZoneEasy Miles
I think part of this or maybe all was with Matthew.
Leg 3:
Distance2.000Time15:34.50Pace7:47.25ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.120.000.001.0012.12

Fast Running Friend Workout - 2026-08-15 08:05:58
Workout Totals: Distance12.120Time1:35:39.80Pace7:53.58
Salt City Mile, 6:03

Ran faster than last year. I was stronger back then but was injured. This year I was healthy in terms of muscle, but not as strong. But still happy that I was close to 6:00 on a flat course.

Family:

Benjamin 4:46, 3rd place
Matthew 5:27
Stephen 5:45
Bella 6:25
Leigha 6:44 (PR)
Mary 7:05
Sarah 10:17


Leg 1:
Distance1.800Time15:07.70Pace8:24.28ZoneEasy Miles
Warm-up
Leg 2:
Distance1.400Time10:16.90Pace7:20.64
Mile race + pacing Sarah.
Split 1:Distance1.000Time6:03.10Pace6:03.10ZoneVO2 Max Miles
Cumilative:Distance1.000Time6:03.10Pace6:03.10
Split 2:Distance0.400Time4:13.80Pace10:34.50ZoneEasy Miles
Cumilative:Distance1.400Time10:16.90Pace7:20.64
Leg 3:
Distance1.400Time12:02.40Pace8:36.00ZoneEasy Miles
Distance.
Leg 4:
Distance5.520Time42:38.60Pace7:43.51ZoneEasy Miles
More distance with Benjamin and Matthew.
Leg 5:
Distance2.000Time15:34.20Pace7:47.10ZoneEasy Miles
Alone in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Aug 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-17 08:11:02
Workout Totals: Distance10.000Time1:19:32.40Pace7:57.24
10 total, easy pace.
Leg 1:
Distance2.000Time17:40.60Pace8:50.30ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time46:15.60Pace7:42.60ZoneEasy Miles
I think this was either with Benjamin or Joseph.
Leg 3:
Distance1.000Time7:47.80Pace7:47.80ZoneEasy Miles
Do not remember much about it, ran it in the evening.
Leg 4:
Distance1.000Time7:48.40Pace7:48.40ZoneEasy Miles
Same.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Aug 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-18 06:59:29
Workout Totals: Distance10.000Time1:21:17.90Pace8:07.79
10 total. Easy pace.
Leg 1:
Distance3.000Time23:49.60Pace7:56.53ZoneEasy Miles
Alone.
Leg 2:
Distance5.000Time39:47.70Pace7:57.54ZoneEasy Miles
With Benjamin if I remember right.
Leg 3:
Distance2.000Time17:40.60Pace8:50.30ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Aug 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-19 09:14:36
Workout Totals: Distance10.000Time1:20:31.40Pace8:03.14
10 total, easy pace.
Leg 1:
Distance8.000Time1:03:40.20Pace7:57.52ZoneEasy Miles
Alone.
Leg 2:
Distance2.000Time16:51.20Pace8:25.60ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Aug 20, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2026-08-20 09:37:35
Workout Totals: Distance8.000Time1:04:35.40Pace8:04.43
8 total. Tapering for the half-marathon.
Leg 1:
Distance6.000Time46:45.30Pace7:47.55ZoneEasy Miles
Do not remember much about it.
Leg 2:
Distance2.000Time17:50.10Pace8:55.05ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Aug 21, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

Fast Running Friend Workout - 2026-08-21 08:22:16
Workout Totals: Distance6.000Time46:55.40Pace7:49.23
6 total. Tapering for the race. Did a 0.5 pickup in 3:18 to feel the race pace.
Leg 1:
Distance6.000Time46:55.40Pace7:49.23
Split 1:Distance5.270Time42:01.30Pace7:58.43ZoneEasy Miles
Cumilative:Distance5.270Time42:01.30Pace7:58.43
Split 2:Distance0.500Time3:18.40Pace6:36.80ZoneThreshold Miles
Cumilative:Distance5.770Time45:19.70Pace7:51.35
Split 3:Distance0.230Time1:35.70Pace6:56.09ZoneEasy Miles
Cumilative:Distance6.000Time46:55.40Pace7:49.23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.470.000.000.0014.47

Fast Running Friend Workout - 2026-08-22 05:24:55
Workout Totals: Distance0.330Time2:58.00Pace8:59.39
Top of Utah Half 1:27:56

Ran about what I was expecting based on my fitness. Ran with Sandy White for the first 8.5 miles. His pace was a bit too fast for me, and I knew it, but I figured if I toughed it out for as long as I could I would end up with a faster time than if I just tried to run alone and pace myself comfortably. Benjamin was having issues today with stumbling and his knee, so I ended up passing him at an aid station, and then he caught up and paced me to the finish for the last 5 miles of the race.
Leg 1:
Distance0.330Time2:58.00Pace8:59.39ZoneEasy Miles
Warm-up.
Fast Running Friend Workout - 2026-08-22 06:28:20
Workout Totals: Distance14.140Time1:37:08.20Pace6:52.18
Leg 1:
Distance1.050Time9:13.00Pace8:46.67ZoneEasy Miles
Warm-up continued.
Leg 2:
Distance13.090Time1:27:55.20Pace6:42.99
Race.
Split 1:Distance1.000Time6:31.90Pace6:31.90ZoneEasy Miles
Cumilative:Distance1.000Time6:31.90Pace6:31.90
Split 2:Distance1.000Time6:34.90Pace6:34.90ZoneEasy Miles
Cumilative:Distance2.000Time13:06.80Pace6:33.40
Split 3:Distance1.000Time6:31.80Pace6:31.80ZoneEasy Miles
Cumilative:Distance3.000Time19:38.60Pace6:32.87
Split 4:Distance1.000Time6:33.30Pace6:33.30ZoneEasy Miles
Cumilative:Distance4.000Time26:11.90Pace6:32.97
Split 5:Distance1.000Time6:22.00Pace6:22.00ZoneEasy Miles
Cumilative:Distance5.000Time32:33.90Pace6:30.78
Split 6:Distance1.000Time6:24.00Pace6:24.00ZoneEasy Miles
Cumilative:Distance6.000Time38:57.90Pace6:29.65
Split 7:Distance1.000Time6:25.90Pace6:25.90ZoneEasy Miles
Cumilative:Distance7.000Time45:23.80Pace6:29.11
Split 8:Distance2.000Time13:20.70Pace6:40.35ZoneEasy Miles
Cumilative:Distance9.000Time58:44.50Pace6:31.61
Split 9:Distance1.000Time6:58.50Pace6:58.50ZoneEasy Miles
Cumilative:Distance10.000Time1:05:43.00Pace6:34.30
Split 10:Distance1.000Time7:09.00Pace7:09.00ZoneEasy Miles
Cumilative:Distance11.000Time1:12:52.00Pace6:37.45
Split 11:Distance1.030Time7:41.80Pace7:28.35ZoneEasy Miles
Cumilative:Distance12.030Time1:20:33.80Pace6:41.81
Split 12:Distance1.060Time7:21.40Pace6:56.42ZoneEasy Miles
Cumilative:Distance13.090Time1:27:55.20Pace6:42.99

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Aug 24, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2026-08-24 09:07:56
Workout Totals: Distance8.000Time1:05:49.00Pace8:13.62
8 total. A bit less to recover from the race.
Leg 1:
Distance6.000Time47:21.40Pace7:53.57ZoneEasy Miles
I think I ran part of this with Matthew, and part alone.
Leg 2:
Distance2.000Time18:27.60Pace9:13.80ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Aug 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-25 09:05:55
Workout Totals: Distance10.000Time1:21:36.40Pace8:09.64
10 total. Easy pace.
Leg 1:
Distance8.000Time1:03:38.20Pace7:57.27ZoneEasy Miles
Do not remember much about this run.
Leg 2:
Distance2.000Time17:58.20Pace8:59.10ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
196.094.004.503.00207.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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