Breaking the Wall

September 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 2143.52
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
213.353.006.503.73226.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2026-09-01 07:28:29
Workout Totals: Distance10.000Time1:19:47.00Pace7:58.70
10 total. Benjamin paced me in the 2 mile downhill tempo. I thought my days of sub-12:00 were over, but not quite yet. I managed to get 11:55 splitting 5:56, 5:59. My endurance has improved a lot. In addition to the numbers, I was able to revert this new feeling of gasping for air and the heart pounding and am now feeling more normal. Holding the pace is a lot easier. I believe the contributing factor is beet root extract + CoQ10 + fish oil.
Leg 1:
Distance0.980Time8:37.90Pace8:48.47ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time11:55.90Pace5:57.95ZoneThreshold Miles
Tempo run
Leg 3:
Distance5.020Time42:35.60Pace8:29.08ZoneEasy Miles
Distance.
Leg 4:
Distance2.000Time16:37.60Pace8:18.80ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Sep 02, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-02 09:12:23
Workout Totals: Distance10.000Time1:19:33.70Pace7:57.37
10 total. Easy pace.
Leg 1:
Distance8.000Time1:01:40.40Pace7:42.55ZoneEasy Miles
Do not remember much about this run.
Leg 2:
Distance2.000Time17:53.30Pace8:56.65ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-03 09:20:09
Workout Totals: Distance10.000Time1:18:32.70Pace7:51.27
10 total. Easy pace.
Leg 1:
Distance3.000Time23:30.30Pace7:50.10ZoneEasy Miles
Alone.
Leg 2:
Distance5.000Time39:05.50Pace7:49.10ZoneEasy Miles
Part with Matthew, part with Benjamin if I remember right.
Leg 3:
Distance2.000Time15:56.90Pace7:58.45ZoneEasy Miles
Do not remember much about this run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Sep 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-04 08:01:04
Workout Totals: Distance10.000Time1:20:01.50Pace8:00.15
10 total. Easy pace.
Leg 1:
Distance3.000Time23:51.60Pace7:57.20ZoneEasy Miles
Do not remember much about this run.
Leg 2:
Distance5.000Time38:18.30Pace7:39.66ZoneEasy Miles
Maybe this was with Matthew and Benjamin.
Leg 3:
Distance2.000Time17:51.60Pace8:55.80ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2026-09-05 09:09:41
Workout Totals: Distance10.000Time1:18:15.90Pace7:49.59
12 total, easy pace.
Leg 1:
Distance5.000Time39:05.90Pace7:49.18ZoneEasy Miles
Leg 2:
Distance5.000Time39:10.00Pace7:50.00ZoneEasy Miles
Fast Running Friend Workout - 2026-09-05 20:34:24
Workout Totals: Distance2.000Time18:02.30Pace9:01.15
Leg 1:
Distance2.000Time18:02.30Pace9:01.15ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Sep 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.003.1110.21

Fast Running Friend Workout - 2026-09-07 06:21:18
Workout Totals: Distance10.207Time1:20:11.20Pace7:51.36
Payson Onion Days 5K, 20:05

Family:

Benjamin 17:31 1st
Joseph 18:58 2nd
Bella 21:24 2nd woman overall
Stephen 22:28 - back problems
Leigha 22:57
William around 24:40
Mary 24:53
Sarah 36:02
Maddy 51:28 - pregnant

The course was honest, measured 30 meters long with the wheel, loop with a gradual drop, then a gradual climb, and a gradual drop at the end.

I ran my fastest time of the year.
Leg 1:
Distance1.500Time12:31.90Pace8:21.27ZoneEasy Miles
Leg 2:
Distance4.707Time36:03.30Pace7:39.59
Race + pacing Sarah.
Split 1:Distance3.107Time20:05.90Pace6:28.12ZoneVO2 Max Miles
Cumilative:Distance3.107Time20:05.90Pace6:28.12
Split 2:Distance1.600Time15:57.40Pace9:58.38ZoneEasy Miles
Cumilative:Distance4.707Time36:03.30Pace7:39.59
Leg 3:
Distance2.000Time16:39.10Pace8:19.55ZoneEasy Miles
More distance.
Leg 4:
Distance2.000Time14:56.90Pace7:28.45ZoneEasy Miles
Alone in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Sep 08, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-08 07:49:56
Workout Totals: Distance10.000Time1:19:01.70Pace7:54.17
10 total. Easy pace.
Leg 1:
Distance3.000Time22:56.40Pace7:38.80ZoneEasy Miles
Alone
Leg 2:
Distance5.000Time39:09.50Pace7:49.90ZoneEasy Miles
With Matthew if I remember right.
Leg 3:
Distance2.000Time16:55.80Pace8:27.90ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Sep 09, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-09 08:33:39
Workout Totals: Distance10.000Time1:20:15.90Pace8:01.59
10 total. Easy pace.
Leg 1:
Distance3.000Time23:16.50Pace7:45.50ZoneEasy Miles
Probably alone.
Leg 2:
Distance5.000Time39:14.90Pace7:50.98ZoneEasy Miles
Probably with Matthew.
Leg 3:
Distance2.000Time17:44.50Pace8:52.25ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 10, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-10 08:03:43
Workout Totals: Distance10.000Time1:19:08.70Pace7:54.87
10 total. Easy pace.
Leg 1:
Distance3.000Time23:53.80Pace7:57.93ZoneEasy Miles
Probably with Benjamin.
Leg 2:
Distance5.000Time39:17.60Pace7:51.52ZoneEasy Miles
Probably with Benjamin and Matthew.
Leg 3:
Distance2.000Time15:57.30Pace7:58.65ZoneEasy Miles
Probably with Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Sep 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-11 08:06:56
Workout Totals: Distance10.000Time1:18:29.70Pace7:50.97
10 total. Easy pace.
Leg 1:
Distance3.000Time23:11.30Pace7:43.77ZoneEasy Miles
Alone.
Leg 2:
Distance5.000Time39:29.70Pace7:53.94ZoneEasy Miles
With Matthew.
Leg 3:
Distance2.000Time15:48.70Pace7:54.35ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 12, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.480.000.000.0012.48

Fast Running Friend Workout - 2026-09-12 08:43:46
Workout Totals: Distance12.482Time1:39:15.00Pace7:57.09
12 total. Easy pace.
Leg 1:
Distance2.000Time17:10.60Pace8:35.30ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance0.482Time3:51.40Pace8:00.08ZoneEasy Miles
A little bit of bonus distance - ran out and met Benjamin, Stephen, and Matthew.
Leg 3:
Distance5.000Time37:28.40Pace7:29.68ZoneEasy Miles
With Benjamin and Matthew.
Leg 4:
Distance3.000Time23:50.20Pace7:56.73ZoneEasy Miles
With Benjamin.
Leg 5:
Distance2.000Time16:54.40Pace8:27.20ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Sep 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-14 07:59:32
Workout Totals: Distance10.000Time1:19:42.90Pace7:58.29
10 total, easy pace.
Leg 1:
Distance8.000Time1:02:10.00Pace7:46.25ZoneEasy Miles
Part with Matthew, part alone.
Leg 2:
Distance2.000Time17:32.90Pace8:46.45ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Sep 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-15 07:57:18
Workout Totals: Distance10.000Time1:18:47.80Pace7:52.78
10 total. Easy pace.
Leg 1:
Distance8.000Time1:02:02.60Pace7:45.32ZoneEasy Miles
Part with Matthew, part alone.
Leg 2:
Distance2.000Time16:45.20Pace8:22.60ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Sep 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-16 07:39:42
Workout Totals: Distance10.000Time1:17:35.80Pace7:45.58
10 total, easy pace.
Leg 1:
Distance8.000Time1:02:06.30Pace7:45.79ZoneEasy Miles
Part with Matthew, part alone.
Leg 2:
Distance2.000Time15:29.50Pace7:44.75ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2026-09-17 07:37:26
Workout Totals: Distance10.000Time1:18:24.00Pace7:50.40
10 total. Did a 2 mile tempo run uphill in 13:34. Benjamin paced me.
Leg 1:
Distance3.000Time23:45.60Pace7:55.20ZoneEasy Miles
Alone.
Leg 2:
Distance5.000Time38:14.90Pace7:38.98
With Benjamin.
Split 1:Distance3.000Time24:40.00Pace8:13.33ZoneEasy Miles
Cumilative:Distance3.000Time24:40.00Pace8:13.33
Split 2:Distance2.000Time13:34.90Pace6:47.45ZoneThreshold Miles
Cumilative:Distance5.000Time38:14.90Pace7:38.98
Leg 3:
Distance2.000Time16:23.50Pace8:11.75ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Sep 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Fast Running Friend Workout - 2026-09-18 07:54:07
Workout Totals: Distance5.000Time40:49.20Pace8:09.84
10 total. 3 quick miles with Matthew.
Leg 1:
Distance4.000Time32:34.60Pace8:08.65ZoneEasy Miles
Alone. Raining hard, could not go fast, too slippery.
Leg 2:
Distance1.000Time8:14.60Pace8:14.60ZoneEasy Miles
With Willliam.
Fast Running Friend Workout - 2026-09-18 16:45:52
Workout Totals: Distance5.000Time38:36.20Pace7:43.24
Leg 1:
Distance2.000Time16:22.40Pace8:11.20ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time22:13.80Pace7:24.60ZoneMarathon Pace Miles
With Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.670.000.000.2511.92

Fast Running Friend Workout - 2026-09-19 10:17:56
Workout Totals: Distance11.918Time1:38:58.30Pace8:18.26
12 total. Matthew did a mile time trial, but all he had was 5:34. Benjamin paced him. I ran the second lap in 81.2.
Leg 1:
Distance1.250Time11:10.30Pace8:56.24ZoneEasy Miles
Warm-up.
Leg 2:
Distance0.668Time5:34.50Pace8:20.75
Matthew's time trial. Did the second lap with him.
Split 1:Distance0.070Time0:41.00Pace9:45.71ZoneEasy Miles
Cumilative:Distance0.070Time0:41.00Pace9:45.71
Split 2:Distance0.070Time0:39.80Pace9:28.57ZoneEasy Miles
Cumilative:Distance0.140Time1:20.80Pace9:37.14
Split 3:Distance0.248Time1:21.20Pace5:27.42ZoneVO2 Max Miles
Cumilative:Distance0.388Time2:42.00Pace6:57.53
Split 4:Distance0.070Time0:41.00Pace9:45.71ZoneEasy Miles
Cumilative:Distance0.458Time3:23.00Pace7:23.23
Split 5:Distance0.070Time0:43.60Pace10:22.86ZoneEasy Miles
Cumilative:Distance0.528Time4:06.60Pace7:47.05
Split 6:Distance0.070Time0:45.70Pace10:52.86ZoneEasy Miles
Cumilative:Distance0.598Time4:52.30Pace8:08.80
Split 7:Distance0.070Time0:42.20Pace10:02.86ZoneEasy Miles
Cumilative:Distance0.668Time5:34.50Pace8:20.75
Leg 3:
Distance1.000Time8:46.50Pace8:46.50ZoneEasy Miles
Back from the track.
Leg 4:
Distance7.000Time56:14.20Pace8:02.03ZoneEasy Miles
With Vitaliy.
Leg 5:
Distance2.000Time17:12.80Pace8:36.40ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Sep 21, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-21 07:30:13
Workout Totals: Distance10.000Time1:20:58.50Pace8:05.85
10 total. Easy pace.
Leg 1:
Distance3.000Time24:03.90Pace8:01.30ZoneEasy Miles
With Benjamin.
Leg 2:
Distance5.000Time39:27.10Pace7:53.42ZoneEasy Miles
With Benjamin.
Leg 3:
Distance2.000Time17:27.50Pace8:43.75ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Sep 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.002.500.0010.00

Fast Running Friend Workout - 2026-09-22 07:42:55
Workout Totals: Distance10.000Time1:17:47.00Pace7:46.70
10 total. Benjamin paced me in a workout. 3 miles down the canyon with 1.25 in 7:28, recovery 0.5 in 3:49, then last 1.25 in 7:38 with 18:56 total for 3 miles. The road was slippery. I was considering not even starting the workout, but I ended up doing a lot better than I expected. 18:56 would have been a good time evenly paced on dry surface a couple of months ago.
Leg 1:
Distance0.980Time8:23.20Pace8:33.47ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:56.90Pace6:18.97
Workout.
Split 1:Distance1.250Time7:28.40Pace5:58.72ZoneThreshold Miles
Cumilative:Distance1.250Time7:28.40Pace5:58.72
Split 2:Distance0.500Time3:49.80Pace7:39.60ZoneEasy Miles
Cumilative:Distance1.750Time11:18.20Pace6:27.54
Split 3:Distance1.250Time7:38.70Pace6:06.96ZoneThreshold Miles
Cumilative:Distance3.000Time18:56.90Pace6:18.97
Leg 3:
Distance4.020Time34:41.80Pace8:37.86ZoneEasy Miles
Distance.
Leg 4:
Distance2.000Time15:45.10Pace7:52.55ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Sep 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-23 07:53:18
Workout Totals: Distance10.000Time1:19:07.50Pace7:54.75
10 total. Easy pace.
Leg 1:
Distance3.000Time23:39.80Pace7:53.27ZoneEasy Miles
Alone.
Leg 2:
Distance5.000Time39:16.50Pace7:51.30ZoneEasy Miles
Part with Matthew, part alone.
Leg 3:
Distance2.000Time16:11.20Pace8:05.60ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 24, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-09-24 08:54:34
Workout Totals: Distance10.000Time1:19:08.70Pace7:54.87
10 total. Easy pace.
Leg 1:
Distance8.000Time1:03:37.50Pace7:57.19ZoneEasy Miles
Part with Matthew, part alone.
Leg 2:
Distance1.000Time7:48.60Pace7:48.60ZoneEasy Miles
Always on the run.
Leg 3:
Distance1.000Time7:42.60Pace7:42.60ZoneEasy Miles
Always on the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Sep 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.379.97

Fast Running Friend Workout - 2026-09-25 07:21:13
Workout Totals: Distance9.973Time1:21:02.60Pace8:07.58
10 total. Matthew did another mile time trial. It went even worse than last time - 5:45. I did 600 with him in the middle in 2:08 - which is a decent time for me, but I would have preferred to not be able to last that long. Benjamin paced him.
Leg 1:
Distance5.000Time39:19.90Pace7:51.98ZoneEasy Miles
With Benjamin.
Leg 2:
Distance1.000Time8:14.60Pace8:14.60ZoneEasy Miles
To the track.
Leg 3:
Distance0.723Time5:46.20Pace7:58.84
Matthew's time trial.
Split 1:Distance0.070Time0:43.20Pace10:17.14ZoneEasy Miles
Cumilative:Distance0.070Time0:43.20Pace10:17.14
Split 2:Distance0.070Time0:40.30Pace9:35.71ZoneEasy Miles
Cumilative:Distance0.140Time1:23.50Pace9:56.43
Split 3:Distance0.373Time2:08.50Pace5:44.50ZoneVO2 Max Miles
Cumilative:Distance0.513Time3:32.00Pace6:53.26
Split 4:Distance0.070Time0:45.50Pace10:50.00ZoneEasy Miles
Cumilative:Distance0.583Time4:17.50Pace7:21.68
Split 5:Distance0.070Time0:45.40Pace10:48.57ZoneEasy Miles
Cumilative:Distance0.653Time5:02.90Pace7:43.86
Split 6:Distance0.070Time0:43.30Pace10:18.57ZoneEasy Miles
Cumilative:Distance0.723Time5:46.20Pace7:58.84
Leg 4:
Distance1.250Time11:01.00Pace8:48.80ZoneEasy Miles
To the house.
Leg 5:
Distance2.000Time16:40.90Pace8:20.45ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
213.353.006.503.73226.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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