Breaking the Wall

February 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 210.00 Year: 707.00
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
211.987.009.000.00227.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 02, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-02 10:51:44
Workout Totals: Distance10.000Time1:20:00.00Pace8:00.00
10 total. Easy pace. This was my first run involving children and grandchildren - though the granddaughter was in the stroller.
Leg 1:
Distance6.000Time48:39.20Pace8:06.53ZoneEasy Miles
WIth Benjamin and Matthew, part with William, Stephen,and Jenny and Eleanor in the stroller.
Leg 2:
Distance4.000Time31:20.80Pace7:50.20ZoneEasy Miles
I think I ran this alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-03 10:44:20
Workout Totals: Distance10.000Time1:18:47.20Pace7:52.72
10 total. Easy pace.
Leg 1:
Distance5.000Time38:46.30Pace7:45.26ZoneEasy Miles
With Matthew and part with Benjamin.
Leg 2:
Distance2.000Time15:49.80Pace7:54.90ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance3.000Time24:11.10Pace8:03.70ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Fast Running Friend Workout - 2026-02-04 11:29:45
Workout Totals: Distance10.000Time1:19:26.60Pace7:56.66
10 total. The kids did a rabbit chase. 2 miles down the canyon. My calf was hurtng so I paced Bella. She ran 13:37. Matthew got paced by Benjamin and ran 11:28. Mary did 16:25 I think. Stephen paced Leigha and they ran around 14:20 I think. William ran 13:09.
Leg 1:
Distance1.000Time7:59.50Pace7:59.50ZoneEasy Miles
With Benjamin.
Leg 2:
Distance0.980Time8:24.60Pace8:34.90ZoneEasy Miles
Warm-up with Benjamin and Matthew.
Leg 3:
Distance2.000Time13:37.90Pace6:48.95ZoneMarathon Pace Miles
Pacing Bella in the rabbit chase.
Leg 4:
Distance2.020Time17:21.60Pace8:35.64ZoneEasy Miles
With Benjamin and Matthew.
Leg 5:
Distance4.000Time32:03.00Pace8:00.75ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-05 10:47:33
Workout Totals: Distance10.000Time1:19:19.60Pace7:55.96
10 total. Easy pace. The calf is still hurting but runnable. It is impacting the pace, though, 8:00 requires significant effort.
Leg 1:
Distance3.000Time23:17.40Pace7:45.80ZoneEasy Miles
With Benjamin and Matthew.
Leg 2:
Distance2.000Time16:08.20Pace8:04.10ZoneEasy Miles
With Mary, Bella, and Leigha. Mary started with us but fell behind.
Leg 3:
Distance5.000Time39:54.00Pace7:58.80ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-06 11:36:30
Workout Totals: Distance10.000Time1:18:23.90Pace7:50.39
10 total. Don't remember much about it.
Leg 1:
Distance4.000Time31:36.70Pace7:54.18ZoneEasy Miles
Leg 2:
Distance2.000Time15:35.10Pace7:47.55ZoneEasy Miles
Leg 3:
Distance4.000Time31:12.10Pace7:48.02ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.210.005.000.0010.21

Fast Running Friend Workout - 2026-02-07 11:36:39
Workout Totals: Distance10.214Time1:18:47.30Pace7:42.83
SLC Track Club 10 K, 42:54

I ran about what I was expecting given the calf issues. I felt it the entire race but especially in the last 2 miles.

Kids:

Benjamin 37:44
Joseph 38:45
Matthew 41:30
William 48:12
Stephen 48:55

Benjamin had a strange race. He started with 5:30, 5:26. Then he started stumbling and ran in the 6:20-6:40 range. Then Joseph caught him with about a mile to go. He took a walking break for about 20 seconds, and then ran the last mile with no issues in 5:15. This goes to show that his stumbling has a metnal/psychological component. A competitive stimulus was able to produce a reset.
Leg 1:
Distance2.000Time16:24.50Pace8:12.25ZoneEasy Miles
Warm-up.
Leg 2:
Distance6.214Time42:54.90Pace6:54.37
Race
Split 1:Distance1.000Time6:35.10Pace6:35.10ZoneThreshold Miles
Cumilative:Distance1.000Time6:35.10Pace6:35.10
Split 2:Distance1.000Time6:41.00Pace6:41.00ZoneThreshold Miles
Cumilative:Distance2.000Time13:16.10Pace6:38.05
Split 3:Distance2.000Time13:48.60Pace6:54.30ZoneThreshold Miles
Cumilative:Distance4.000Time27:04.70Pace6:46.18
Split 4:Distance1.000Time7:03.60Pace7:03.60ZoneThreshold Miles
Cumilative:Distance5.000Time34:08.30Pace6:49.66
Split 5:Distance0.950Time6:30.50Pace6:51.05ZoneEasy Miles
Cumilative:Distance5.950Time40:38.80Pace6:49.88
Split 6:Distance0.264Time2:16.10Pace8:35.53ZoneEasy Miles
Cumilative:Distance6.214Time42:54.90Pace6:54.37
Leg 3:
Distance2.000Time19:27.90Pace9:43.95ZoneEasy Miles
Cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Feb 09, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-09 10:42:01
Workout Totals: Distance10.000Time1:28:34.10Pace8:51.41
10 total. For the first 5 miles the calf was manageable, then I ran 3 miles with Mary, and she was having a very bad day, but then for the last 2 9:00 pace was all I could do.
Leg 1:
Distance5.000Time39:50.20Pace7:58.04ZoneEasy Miles
With Benjamin and Matthew.
Leg 2:
Distance3.000Time30:43.80Pace10:14.60ZoneEasy Miles
With Mary.
Leg 3:
Distance2.000Time18:00.10Pace9:00.05ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Feb 10, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-10 11:22:32
Workout Totals: Distance10.000Time1:28:18.60Pace8:49.86
10 total. Paced Sarah to a 9:33 mile, then limped 9 miles at a bit faster than 9:00 pace.
Leg 1:
Distance1.000Time9:33.90Pace9:33.90ZoneEasy Miles
With Sarah.
Leg 2:
Distance9.000Time1:18:44.70Pace8:44.97ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Feb 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Plodded my way through 6 miles. Decided to give my calf a bit of a break. Benjamin did 3 miles down the canyon in 15:05.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 12, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Fast Running Friend Workout - 2026-02-12 12:08:04
Workout Totals: Distance10.000Time1:19:23.20Pace7:56.32
10 total. Paced Leigha in the rabbit chase, 2 miles in 14:19. Stephen paced Bella, but she had a side ache and ran 14:28, Leigha actually gapped her. Mary ran 17:35. Benjamin paced Matthew and they ran 11:44, splits 5:51, 5:53.
Leg 1:
Distance1.000Time7:59.80Pace7:59.80ZoneEasy Miles
Warm-up.
Leg 2:
Distance0.980Time8:29.90Pace8:40.31ZoneEasy Miles
More warm-up.
Leg 3:
Distance2.000Time14:19.90Pace7:09.95ZoneMarathon Pace Miles
Paced Leigha in the rabbit chase.
Leg 4:
Distance6.020Time48:33.60Pace8:03.99ZoneEasy Miles
More distance with Benjamin, part with Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Feb 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-13 18:28:27
Workout Totals: Distance10.000Time1:19:41.00Pace7:58.10
10 total. Easy pace.
Leg 1:
Distance2.000Time15:41.30Pace7:50.65ZoneEasy Miles
With Leigha.
Leg 2:
Distance8.000Time1:03:59.70Pace7:59.96ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2026-02-14 11:25:11
Workout Totals: Distance10.000Time1:19:39.80Pace7:57.98
10 total. Paced Bella in the rabbit chase and she got a PR - 13:04 splitting 6:34, 6:30. With my calf issues she almost dropped me when she ran a 93 quarter in the middle as she was passing Leigha. Leigha also ran a PR - 14:06 splitting 7:08 and 6:58. Stephen paced Leigha. Joseph ran 10:50, and Matthew got 11:36. Benjamin ran 4 miles - 3 down the canyon and the last one flat in 20:37, no stumbling.
Leg 1:
Distance0.980Time8:04.00Pace8:13.88ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time13:04.70Pace6:32.35ZoneThreshold Miles
Paced Bella in the rabbit chase.
Leg 3:
Distance2.020Time15:43.60Pace7:47.13ZoneEasy Miles
More distance with Joseph and Matthew.
Leg 4:
Distance5.000Time42:47.50Pace8:33.50ZoneEasy Miles
Part with Joseph, part with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Feb 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Fast Running Friend Workout - 2026-02-16 11:46:00
Workout Totals: Distance9.000Time1:19:57.00Pace8:53.00
10 total. Easy pace. Leigha got a flat 2 mile PR on the little girl course - 15:16, splits 7:46, 7:30.
Leg 1:
Distance2.000Time17:32.60Pace8:46.30ZoneEasy Miles
With Mary.
Leg 2:
Distance2.000Time23:23.40Pace11:41.70ZoneEasy Miles
With Joseph and Matthew.
Leg 3:
Distance5.000Time39:01.00Pace7:48.20ZoneEasy Miles
Part with Joseph, part alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Feb 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-17 12:24:05
Workout Totals: Distance10.000Time1:19:54.10Pace7:59.41
10 total. Easy pace.
Leg 1:
Distance2.000Time17:49.20Pace8:54.60ZoneEasy Miles
With Mary
Leg 2:
Distance4.000Time30:27.60Pace7:36.90ZoneEasy Miles
With Matthew.
Leg 3:
Distance4.000Time31:37.30Pace7:54.32ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Feb 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-18 12:06:17
Workout Totals: Distance6.000Time50:12.10Pace8:22.02
10 total. Ran the first 2 miles with Matthew, Bella and Leigha normally, then it started snowing and we could barely move for the rest of it.
Leg 1:
Distance2.000Time15:42.10Pace7:51.05ZoneEasy Miles
With Matthew, Bella and Leigha.
Leg 2:
Distance4.000Time34:30.00Pace8:37.50ZoneEasy Miles
With Matthew.
Fast Running Friend Workout - 2026-02-18 19:17:55
Workout Totals: Distance4.000Time35:22.10Pace8:50.52
Leg 1:
Distance4.000Time35:22.10Pace8:50.52ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Fast Running Friend Workout - 2026-02-19 17:33:59
Workout Totals: Distance10.000Time1:18:26.60Pace7:50.66
10 total. Mostly easy pace.
Leg 1:
Distance1.000Time7:10.80Pace7:10.80ZoneMarathon Pace Miles
With Matthew.
Leg 2:
Distance2.000Time16:30.60Pace8:15.30ZoneEasy Miles
With Leigha and Matthew.
Leg 3:
Distance2.000Time15:45.50Pace7:52.75ZoneEasy Miles
With Matthew.
Leg 4:
Distance5.000Time38:59.70Pace7:47.94ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 21, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.770.000.000.0010.77

Fast Running Friend Workout - 2026-02-21 10:33:21
Workout Totals: Distance10.771Time1:21:09.20Pace7:32.07
SLC Track Club 15K, 1:08:57

Ran this on a calf injury. Was able to run 7:00 pace in the first 4 miles, after that could barely run sub-8:00.

Kids:

Joseph 59:49
Matthew 1:05:44
William 1:16:21
Stephen 1:17:17
Leg 1:
Distance1.450Time12:11.30Pace8:24.34ZoneEasy Miles
Warm-up.
Leg 2:
Distance9.321Time1:08:57.90Pace7:23.93
Race.
Split 1:Distance1.000Time6:57.10Pace6:57.10ZoneEasy Miles
Cumilative:Distance1.000Time6:57.10Pace6:57.10
Split 2:Distance1.000Time7:11.40Pace7:11.40ZoneEasy Miles
Cumilative:Distance2.000Time14:08.50Pace7:04.25
Split 3:Distance1.000Time7:00.30Pace7:00.30ZoneEasy Miles
Cumilative:Distance3.000Time21:08.80Pace7:02.93
Split 4:Distance1.000Time6:55.70Pace6:55.70ZoneEasy Miles
Cumilative:Distance4.000Time28:04.50Pace7:01.12
Split 5:Distance1.000Time7:27.10Pace7:27.10ZoneEasy Miles
Cumilative:Distance5.000Time35:31.60Pace7:06.32
Split 6:Distance0.850Time6:09.30Pace7:14.47ZoneEasy Miles
Cumilative:Distance5.850Time41:40.90Pace7:07.50
Split 7:Distance1.030Time8:13.10Pace7:58.74ZoneEasy Miles
Cumilative:Distance6.880Time49:54.00Pace7:15.17
Split 8:Distance1.120Time9:23.90Pace8:23.48ZoneEasy Miles
Cumilative:Distance8.000Time59:17.90Pace7:24.74
Split 9:Distance1.000Time7:20.60Pace7:20.60ZoneEasy Miles
Cumilative:Distance9.000Time1:06:38.50Pace7:24.28
Split 10:Distance0.321Time2:19.40Pace7:14.27ZoneEasy Miles
Cumilative:Distance9.321Time1:08:57.90Pace7:23.93

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Feb 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-23 12:06:33
Workout Totals: Distance10.000Time1:25:29.60Pace8:32.96
10 total. The calf was really bad at the start, but then I warmed into it, and even was able to run sub-8:00 pace in the last two miles.
Leg 1:
Distance6.000Time52:21.10Pace8:43.52ZoneEasy Miles
With Benjamin.
Leg 2:
Distance2.000Time17:18.20Pace8:39.10ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance2.000Time15:50.30Pace7:55.15ZoneEasy Miles
With Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Feb 24, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-24 10:45:24
Workout Totals: Distance10.000Time1:19:38.50Pace7:57.85
10 total. Easy pace.
Leg 1:
Distance5.000Time39:40.30Pace7:56.06ZoneEasy Miles
With Benjamin.
Leg 2:
Distance2.000Time16:24.00Pace8:12.00ZoneEasy Miles
With Matthew, Mary, Bella, and Leigha.
Leg 3:
Distance3.000Time23:34.20Pace7:51.40ZoneEasy Miles
With Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Feb 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-25 12:25:17
Workout Totals: Distance10.000Time1:19:02.20Pace7:54.22
10 total. Easy pace.
Leg 1:
Distance2.000Time16:31.40Pace8:15.70ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance5.000Time39:01.30Pace7:48.26ZoneEasy Miles
With Benjamin.
Leg 3:
Distance3.000Time23:29.50Pace7:49.83ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Feb 26, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Fast Running Friend Workout - 2026-02-26 12:31:35
Workout Totals: Distance10.000Time1:18:26.50Pace7:50.65
10 total. Paced Leigha for 2 miles down the canyon in the rabbit chase. She ran 14:19 with the splits of 7:19, 6:55. Stephen paced Bella and she ran a PR of 13:04. Matthew ran 11:40 if I remember right.
Leg 1:
Distance0.980Time7:46.70Pace7:56.22ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time14:19.80Pace7:09.90ZoneMarathon Pace Miles
Paced Leigha in the rabbit chase.
Leg 3:
Distance3.020Time24:58.90Pace8:16.32ZoneEasy Miles
With Matthew.
Leg 4:
Distance4.000Time31:21.10Pace7:50.27ZoneEasy Miles
Alone,

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Feb 27, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-02-27 11:52:10
Workout Totals: Distance10.000Time1:19:42.90Pace7:58.29
10 total. Easy pace.
Leg 1:
Distance2.000Time17:17.40Pace8:38.70ZoneEasy Miles
With Matthew, Mary, Bella, and Leigha.
Leg 2:
Distance1.000Time7:46.80Pace7:46.80ZoneEasy Miles
Alone.
Leg 3:
Distance3.000Time23:29.20Pace7:49.73ZoneEasy Miles
With Matthew.
Leg 4:
Distance4.000Time31:09.50Pace7:47.38ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 28, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Fast Running Friend Workout - 2026-02-28 11:16:34
Workout Totals: Distance12.000Time1:33:37.20Pace7:48.10
12 total. Paced Bella in the rabbit chase, 2 miles down the canyon. She ran a course PR of 13:01, splits 6:32, 6:29. My calf felt better, I felt like I maybe could have run 30 seconds faster if I had gone all out. Matthew ran 11:23, 1 second short of the course PR. Joseph got a course PR of 10:29, splits 5:15, 5:14. Stephen paced Leigha and she got 14:24 if I remember right. Mary struggled today and could only do 18:30.
Leg 1:
Distance3.000Time23:51.30Pace7:57.10ZoneEasy Miles
Alone.
Leg 2:
Distance0.980Time7:42.50Pace7:51.94ZoneEasy Miles
With Matthew.
Leg 3:
Distance2.000Time13:01.30Pace6:30.65ZoneThreshold Miles
Paced Bella in the rabbit chase.
Leg 4:
Distance3.020Time24:23.70Pace8:04.67ZoneEasy Miles
With Matthew and Joseph.
Leg 5:
Distance3.000Time24:38.40Pace8:12.80ZoneEasy Miles
With Joseph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
211.987.009.000.00227.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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