Breaking the Wall

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 22.00 Year: 487.99
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.100.009.320.0059.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-02-17 16:17:43
Workout Totals: Distance10.000Time1:18:45.80Pace7:52.58
Total of 10. 7 running, and 3 on the elliptical.
Leg 1:
Distance2.000Time15:38.20Pace7:49.10ZoneEasy Miles
With Bella.
Leg 2:
Distance5.000Time39:05.20Pace7:49.04ZoneEasy Miles
Alone.
Leg 3:
Distance3.000Time24:02.40Pace8:00.80ZoneEasy Miles
Elliptical

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-02-18 17:11:22
Workout Totals: Distance10.000Time1:19:36.50Pace7:57.65
8 running and 3 on the elliptical, total of 10.
Leg 1:
Distance5.000Time39:38.40Pace7:55.68ZoneEasy Miles
Don't remember if I ran this alone or with the kids.
Leg 2:
Distance3.000Time24:02.50Pace8:00.83ZoneEasy Miles
Elliptical.
Leg 3:
Distance2.000Time15:55.60Pace7:57.80ZoneEasy Miles
With Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-02-19 15:58:38
Workout Totals: Distance10.000Time1:18:53.40Pace7:53.34
Total of 10, 7 running and 3 on the elliptical.
Leg 1:
Distance7.000Time54:50.40Pace7:50.06ZoneEasy Miles
Alone.
Leg 2:
Distance3.000Time24:03.00Pace8:01.00ZoneEasy Miles
Elliptical.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-02-20 18:31:04
Workout Totals: Distance10.000Time1:21:23.90Pace8:08.39
8 running and 2 on the elliptical.
Leg 1:
Distance3.000Time25:30.40Pace8:30.13ZoneEasy Miles
This might have been with William.
Leg 2:
Distance5.000Time39:51.30Pace7:58.26ZoneEasy Miles
This one probably alone.
Leg 3:
Distance2.000Time16:02.20Pace8:01.10ZoneEasy Miles
Elliptical, I think.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2025-02-21 15:21:16
Workout Totals: Distance8.000Time1:04:19.30Pace8:02.41
8 total. All running. Mini-taper for the race tomorrow.
Leg 1:
Distance6.000Time46:47.30Pace7:47.88ZoneEasy Miles
Alone.
Leg 2:
Distance1.000Time9:48.80Pace9:48.80ZoneEasy Miles
With Leigha, Mary, and Bella.
Leg 3:
Distance1.000Time7:43.20Pace7:43.20ZoneEasy Miles
With Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.009.320.0011.42

Fast Running Friend Workout - 2025-02-22 08:29:54
Workout Totals: Distance11.421Time1:22:11.10Pace7:11.76
Salt Lake Track Club 15K, 1:04:58.

Still had the achilles swelling, and was also still regaining endurance after the hernia surgery, so there was a significant loss of pace after the first three miles, and more in the last three, which I was expecting. Will write more about the race later.
Leg 1:
Distance2.100Time17:11.90Pace8:11.38ZoneEasy Miles
Warm-up.
Leg 2:
Distance9.321Time1:04:59.20Pace6:58.32
Split 1:Distance1.000Time6:28.80Pace6:28.80ZoneThreshold Miles
Cumilative:Distance1.000Time6:28.80Pace6:28.80
Split 2:Distance1.000Time6:38.90Pace6:38.90ZoneThreshold Miles
Cumilative:Distance2.000Time13:07.70Pace6:33.85
Split 3:Distance1.000Time6:53.70Pace6:53.70ZoneThreshold Miles
Cumilative:Distance3.000Time20:01.40Pace6:40.47
Split 4:Distance1.000Time7:01.40Pace7:01.40ZoneThreshold Miles
Cumilative:Distance4.000Time27:02.80Pace6:45.70
Split 5:Distance1.000Time7:05.40Pace7:05.40ZoneThreshold Miles
Cumilative:Distance5.000Time34:08.20Pace6:49.64
Split 6:Distance1.000Time7:04.10Pace7:04.10ZoneThreshold Miles
Cumilative:Distance6.000Time41:12.30Pace6:52.05
Split 7:Distance1.000Time6:59.10Pace6:59.10ZoneThreshold Miles
Cumilative:Distance7.000Time48:11.40Pace6:53.06
Split 8:Distance1.000Time7:14.90Pace7:14.90ZoneThreshold Miles
Cumilative:Distance8.000Time55:26.30Pace6:55.79
Split 9:Distance1.000Time7:17.60Pace7:17.60ZoneThreshold Miles
Cumilative:Distance9.000Time1:02:43.90Pace6:58.21
Split 10:Distance0.321Time2:15.30Pace7:01.50ZoneThreshold Miles
Cumilative:Distance9.321Time1:04:59.20Pace6:58.32

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.100.009.320.0059.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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