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Week starting Dec 04, 2016

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
16.50
Nike Pegasus 31 II Miles: 16.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Total Distance
4.00

4 miles. Felt okay.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop. I've been having weird lower abdominal pain the past couple days, trying to figure out what it is, doesn't feel muscular. Quite uncomfortable to run, though it seemed to numb out throughout the run.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.25

Not the most enjoyable run but it was good to get out. Felt kind of nauseous.

Turns out I'm not so great at this whole get back in shape thing. The only thing holding me back is my lack of motivation (especially when it's below freezing outside) and constant justification of things that shouldn't be justified, such as not going for runs. Having the goal of getting back in shape is great, but it's hard to meet it when I'm missing objectives. I'm looking into local races that I can sign up for to further my motivation and give me something to work toward. I think I might do the Salt Lake Running race series that starts in February, it's far enough away that I can get into decent shape and at least not feel like I'm going die when I race.

Nike Pegasus 31 II Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.25

Felt good today! Went at my relaxed pace for the first bit, then picked it up. Ended up hitting 50% pace the last 2 miles with the last one being 7:13. Not bad for how out of shape I am. 8:00 average pace.

Nike Pegasus 31 II Miles: 5.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
16.50
Nike Pegasus 31 II Miles: 16.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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