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Week starting Dec 03, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
37.50
Adidas Boston 6 II Miles: 37.50
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
Mon, Dec 04, 2017
Total Distance
6.00

Dead week. Whole bunch of work to do! No organized practice, don't know if there will be for the rest of the month. 3 out and back on the backroad, 7:37 average.

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Tue, Dec 05, 2017
Total Distance
6.25

Canyon run + Main Street, 7:39 average. 

Adidas Boston 6 II Miles: 6.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Dec 06, 2017
Total Distance
6.00

Dikes, 7:32 average.

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Dec 07, 2017
Total Distance
6.50

Garmin is dead so didn’t get the pace, but it was quicker today. With about 2 miles to go I saw Maddy so I chased her down, ran with her for like a half mile but she was doing pickups and booking it, my hammy wasn’t exactly loving the sudden change in pace. So I let her do her thing and finished back at my 7:20-30ish pace.

Adidas Boston 6 II Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Dec 08, 2017
Total Distance
5.25

7:48 average

Adidas Boston 6 II Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 09, 2017
Total Distance
7.50

7:52 average

Adidas Boston 6 II Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
37.50
Adidas Boston 6 II Miles: 37.50
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
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