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Week starting Nov 18, 2018

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
45.00
Adidas Boston 6 V Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 19, 2018
Total Distance
5.00

Main Street. Started with Jacey, got faster each mile. Jacey turned after just over a mile because she wasn't feeling well. Miles were 7:49, 7:23, 6:54, 6:46, 6:34. Cedar is a hill so the first 2 miles uphill, next 2 downhill, last one fairly flat. 7:05 average

I didn't mean to go fast, it just kind of happened.

Adidas Boston 6 V Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 20, 2018
Total Distance
6.70

7:24 average

Adidas Boston 6 V Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 21, 2018
Total Distance
8.53

Wasatch + VA loop, 7:18 average

Adidas Boston 6 V Miles: 8.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 22, 2018
Total Distance
9.00

9 miles in the forest, so pretty! I love Island Park. It was slow because of the snow, but it was so nice to relax and enjoy the scenery. 8:00 average

Adidas Boston 6 V Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 23, 2018
Total Distance
9.00

Slow run again. Too slippery to go 50% pace without risking injury. Took it easy so I could have more control and it felt really nice. My calves are really sore, I think from the slight adjustment in my stride to accommodate. 8:13 average

Adidas Boston 6 V Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 24, 2018
Total Distance
6.77

Ran in the snowy forest again :) I am so sore, which is so weird? My hip flexors are especially tight

Adidas Boston 6 V Miles: 6.77
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
45.00
Adidas Boston 6 V Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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