Warmups, then mile warmup and strides. The workout was 50/80 today, but I could only do half. It's continuous, first 50 I was anxious I guess so had to keep slowing down to stay at pace. It was on the turf, went out and back 50ish meters to compensate for shorter distance, then straight into 80 on the track. I took it out way too fast, goal pace was 6:15-6:30. I hit 85 first lap then continuously slowed down. It was a bit rough, but first fast mile back in over a month (not counting last weeks 400s) I'd say it's alright. I definitely have work to do but I was in the range with a 6:16 so I'm happy. Then a mile cool down and 35 minutes at the pool.
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