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Week starting Nov 12, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 160.57
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 9.61
Total Distance
22.75
Adidas Boston 6 II Miles: 22.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Total Distance
4.00

Warmups, then mile warmup and strides. The workout was 50/80 today, but I could only do half. It's continuous, first 50 I was anxious I guess so had to keep slowing down to stay at pace. It was on the turf, went out and back 50ish meters to compensate for shorter distance, then straight into 80 on the track. I took it out way too fast, goal pace was 6:15-6:30. I hit 85 first lap then continuously slowed down. It was a bit rough, but first fast mile back in over a month (not counting last weeks 400s) I'd say it's alright. I definitely have work to do but I was in the range with a 6:16 so I'm happy. Then a mile cool down and 35 minutes at the pool.

 

Adidas Boston 6 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.00

Adidas Boston 6 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Adidas Boston 6 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.25

Hip was hurting, ran through it

Adidas Boston 6 II Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Day off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

Updated for this week, Iíve been distracted from running lately. But itís a good distraction, helps me feel like my injuryís not the end of the world lol, and heís pretty great so... :)

Adidas Boston 6 II Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
22.75
Adidas Boston 6 II Miles: 22.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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