Got to go up a mile AND do the workout!
Today was 2x 50/80, the miles at 50% were 4 laps on the turf and add a little to make it the full mile, and the 80% miles were on the track. It’s continuous, no stopping. My times went 7:26, 5:58, 7:42, 6:21. I died a little, Danielle caught me right at the end of the last 80. But I’m still happy with how it went, I put in a good effort. I just need to work on my strength.
Mile cool down to get to 6