| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Adidas Boston 6 IV Miles: 4.00 |
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| Night Sleep Time: 16.00 | Nap Time: 0.25 | Total Sleep Time: 16.25 | |
| | Bike: 60 minutes. Level 15, distance 11.8, HR 142.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Nothing today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | First time running in 6 weeks! It felt so good. I was hesitant to try because I was scared my femur would hurt and Nate would tell me to take another week or so off. But I felt no pain in my femur!! I was expecting to be really out of shape too, and I mean it was a bit harder than it should’ve been but I could easily have run 6 or so miles today if I was allowed. It was a 7:06 uphill mile (walked back home) and I felt pretty relaxed. So I know I’ve lost some fitness, but it’s not all gone. And really I’m just stoked I got to run.
Bike: 60 minutes on Canyon + Dikes + Cross Hollows, borrowed Madison’s bike. 12.91 miles.
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| Adidas Boston 6 IV Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I’m sore from yesterday’s mile, what the?! I’m using different muscles for the first time in 6 weeks so I guess that makes sense. Because of that Nate wanted me to do an 800, take a break and then finish the last 800. So I started with 15:30 of biking (up Main and back down to the track) which ended up being 3 miles exactly, then did an 800 staying on the turf for the straights and one curve (the steeplechase pit is on one curve so just back to the track for that curve), ended up being 2:57. Would probably add a couple seconds to make it the full 800. Then stretched for a bit and did another in 2:55 keeping to the inside again on the turf. It felt good, and weird, to be running again. Then finished out with 47 more minutes of biking, 9.68 miles. So total biking was 12.68 miles and 1 mile of running.
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| Adidas Boston 6 IV Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Biked for 21 minutes on Canyon then stretched and did a mile running on 200 N. Then finished biking 46 more minutes
Bike total: 14.23 miles, 67 minutes
Running: 1 mile in 6:20 (a little faster than I meant it to be but it felt good).
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| Adidas Boston 6 IV Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.25 | Total Sleep Time: 7.25 |
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| | Total biking: 67 minutes, 14.05 miles
Running: 1 mile in 6:22
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| Adidas Boston 6 IV Miles: 1.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| Adidas Boston 6 IV Miles: 4.00 |
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| Night Sleep Time: 16.00 | Nap Time: 0.25 | Total Sleep Time: 16.25 | |
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