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Week starting May 01, 2016

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 0.00 Month: 19.25 Year: 272.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 216.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
16.25
Nike Pegasus 32 II Miles: 16.25
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
Total Distance
2.25

2.25 with Maddy at 6:57 average then Humans vs. Zombies with the crew.

Nike Pegasus 32 II Miles: 2.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
0.00

Hiked Kannaraville Falls with Paige and Morgan, beautiful day!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
8.00

Started out with Cross Hollows, then hooked onto Cookie Jar. Once I got to the top of the hill I felt adventurous and went up another hill, then when the road hooked up with another I took it until it turned into a dead end. But that didn't stop me! Took some four wheeler trails until I ran into a construction site, which is where I realized I didn't even know if the trails were going to lead to the road I was hoping they would. But I didn't admit defeat! Kept going and found that they did in fact lead to that road :) went past the aquatics center and took Dikes back home.

It's going to be a change to go from hot and dry to hot and humid, I'm excited for it but also not because I've heard heat and humidity can be miserable. The dryness was getting to me today but I know I'll probably miss it in a few months. Though I am excited to go down to 1000 ft elevation instead of 6000, even dropping to 4000 (Salt Lake) feels awesome so I bet running in Missouri is going to feel amazing.

Nike Pegasus 32 II Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
0.00

Hiked the C trail with Maddy (9.5 miles). I wonder what the running equivalent would have been? It was a solid workout on its own, took about 4 hours (it's pretty steep). When we got home Paige and Morgan had decorated the house with balloons for an early birthday party! I have the best teammates.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.00

Dikes + Canyon run, last run in Cedar for a while!

Nike Pegasus 32 II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
16.25
Nike Pegasus 32 II Miles: 16.25
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
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