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Week starting May 08, 2016

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 0.00 Month: 19.25 Year: 272.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 216.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
30.00
Nike Pegasus 32 II Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.50

Wasatch loop, legs were a bit tight.

Nike Pegasus 32 II Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Shriner's run, hamstring tightened up a lot towards the end. Other than that it was a great run.

Nike Pegasus 32 II Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Ran to sugarhouse, did a grass lap, back along 1700 E then up to foothill and to 900 S then back home along Military Dr.

Nike Pegasus 32 II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop, 4 miles. My runs have been 7:55 to 8:00 pace, nice and relaxed which feels awesome. I'm becoming more like the average American, running solely to stay in shape. Oh also to have fun, but that's probably what separates me from them. The average American most certainly thinks running is torture, only those of us dedicated enough to get past the wall of death (AKA actually getting in shape) can experience the joys of running. Luckily I'm not (yet) down to the level of making completely unrealistic new year's resolutions only to discover getting in shape actually requires effort.

Nike Pegasus 32 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

Wasatch loop again, it's getting toasty! Granted I ran at the hottest part of the day. Had trouble breathing today, allergies? Kneecap pain is back, I will be icing it later.

Nike Pegasus 32 II Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
30.00
Nike Pegasus 32 II Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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