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November 15, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Wed, Feb 21, 2018
Total Distance
8.00

7 mile 50% on Main Street at 7:19 average then 10x100m strides. Finished to 8. My quads are still feeling it. 

Weights later. 

Also, my shoulder has been hurting since last Thursday/Friday, it has been a little painful to run but luckily arms aren’t as necessary as legs. Then in weights Coach I pressed on my back (my rotator cuff I guess) and had me twist my arm for a while, it feels so much better! Like wow. I’m amazed. It’s still a little painful but comparatively it feels 10x better. I guess I’ll have to be more careful in my coaching class haha. We played badminton last week and I think that’s what did it. 

Adidas Boston 6 III Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Josie Bushar on Wed, Feb 21, 2018 at 20:11:00 from 96.60.204.88

Woah! This is wierd, my cousin Addi is currently having the same problem. Does it bug you when you run?

From Sarah! on Thu, Feb 22, 2018 at 07:17:22 from 70.34.10.13

Oh interesting! Yeah I haven’t been able to bring my arm back as far as usual because that’s painful. I felt it in my arm on Friday during the speed but it’s originating from my back/shoulder.

From Josie Bushar on Thu, Feb 22, 2018 at 15:49:26 from 174.238.11.111

Huh that’s interesting cuz that’s then same as her running wise

From Sarah! on Fri, Feb 23, 2018 at 17:18:22 from 174.208.15.230

Oh that’s not fun! Yeah I injured my rotator cuff. If it’s the same as what I’m feeling then you should tell her to look into myofascial release! That’s what Coach I did, found the point where it hurt most and pressed on it while I twisted my arm. He stopped when it started to tighten up again though so don’t overdo it haha.

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