| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 22.20 | 6.20 | 28.40 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| We ran together with coach today, it was the Chuck-a-rama run and I ran so fast again! Yay! | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| Halloween! :D I did a new run from my house today. i ran to the industrial road turnoff then left around on Brigham road/ River road by little valley to Red Sands market and back home that way. Loop run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| I ran the Bank/Mall run with coach today, we ran fast. He was clocking miles and we ran 7:00 miles and some faster! My last mile I was way tired out though. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| I did the Harmon's run again. Coach told me to take it easier with a faster downhill mile in the middle. Felt pretty good I guess. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Jeff, coach and I ran Dogpound today, nice and easy. I felt good. I think my legs are getting back in shape. I tripped a bit on a curb and scraped up my knee a bit, haha. | Add Comment |
| Race: |
Butch Cassidy 10k (6.2 Miles) 00:41:17, Place overall: 3, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 1.00 | 6.20 | 7.20 |
| Race today! Butch Cassidy 10k, my first ever 10k! Mile warm up, then stretches. Ran my first 3 miles ok-ish fast, then there were major hills 2nd half but I still did ok. 6:38/mile avg, 41:17 time, 3rd overall and 1st in 15-18 years. I almost got second overall, but I missed it by 8 seconds. Shucks. | Add Comment |
| Slow miles | Fast miles | Total Distance | 22.20 | 6.20 | 28.40 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|