I can do it. I will do it NINE times!

Week starting Oct 22, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRuthio's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.000.007.00
Slow milesFast milesTotal Distance
0.000.000.00

Off

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Off

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Off. Bought new shoes today! Blue Asics 2110's W10.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

I've taken a week off and I wanted to run again, so I went out and ran to Harmons and back. I ran really fast and my last 1/2 mile or so I felt really dead. 

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

My legs are sore today! I went fast still to the Industrial road turnoff and back and I almost sprinted up the last steep hill (fort pierce?) Whewee, I'm  tired.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

David came home from his mission today!!

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):