| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.85 | 9.75 | 23.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.35 | 2.25 | 4.60 |
| We did a big grass loop warmup, then 3x800s (2:49, 2:59, 3:01)on the track w/o stopping in between, only 300m jog between. Then 5 minutes break and 3x400s (1:22, 1:21, 1:16) w/o stopping, only 150m jog between. Then big grass loop cool down and stretches.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| In PE we ran the mile. I ran it in 5:44. Then after school, we ran Arctic Circle. We (the girls) tried to stay together mostly... so it went really slow. | | Add Comment |
| | Race: |
Pre-Region XC @ Snow Canyon (3 Miles) 00:18:46, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Meet today! Pre-Region at Snow Canyon! We had to warm up really fast becuase we only had 15 minutes, but I had a GREAT race! I started out strong with Hannah from Cedar and accidentally took a wrong turn and ran about 20-30 meters extra and had to re-pass about 10 people. But it made me mad, so I ran really fast! PR! 18:46 and first place! Last year: 19:23. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| We ran Arctic Circle then ran 4x150's with 50m jog between. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| We did a big grass loop warmup, then 2x1200 (4:39, 4:40), jogging 300m between, then 2x800 (3:00, 3:01) jogging 200m between, then 2x400 (1:22, 1:16) jogging 150 between. and it was raining hard on us the whole time! Then a big grass loop cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I didn't go for a run, but I did run along the marathon course a bit and we played Ultimate Frisbee. It was Sadies, so we were extremely busy all day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.85 | 9.75 | 23.60 |
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