| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.50 | 3.10 | 31.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| School Begins. Was so hot out! We ran 2x on the DI loop. The first one went well, ok... but the 2nd one was ouchie. I hope I get used to the heat soon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| We ran the Middle school run (2.5) and once more on the DI run (2). My knee and hop hate me, but weights after went well. I benched 50, squatted 70, did LE at 7 and LC at 9. 3x10 of all.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| This morning I ran with Ally, it was fun and fast! After school we ran the 2450 run (3) connected with the DI loop. I liked it w/o stopping between unlike yesterday and Monday. After, we ran 4x100 strides. Legs are sore but I feel good mostly. At least fast-ish.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Well, today before we ran, coach talked to us about how we can do really well at Region this year and go to state! Then we ran Arctic circle connected with DI. No stops. :) I think I'm getting a bit more used to the heat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Fast in morning again. In the afternoon, I ran with Ally and Erin Riggs. We ran slower so Erin could stay up with us. 'Twas cooler out, so that felt good.
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| | Race: |
Hurricane Invitational (3.1 Miles) 00:19:33, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| A meet today!!! Hurricane Invitational. Started out really fast w/Kierstin Blauer (Parawan), and iddn't start me kick early enough to pass 3rd place, so I got 4th. I did get a PR though: 19:33 (5k)! And our team got 2nd place (girls)! Coach's first trophy!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.50 | 3.10 | 31.60 |
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