I can do it. I will do it NINE times!

Week starting Jul 16, 2006

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.200.0018.20
Slow milesFast milesTotal Distance
3.500.003.50

Firestation loop: It was ok, my legs got a bit tired, but I think I'm getting a little better...

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Slow milesFast milesTotal Distance
3.000.003.00

Out to firestation hill, up 3 times and back. Actually felt good while I ran. I think I could've/should've run a bit harder, but I can't change that now... it went well.

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Slow milesFast milesTotal Distance
5.000.005.00

From Girl's camp, left and out until top of this one really rocky hill. The altitude was hard on the hills, but it felt good overall.

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Slow milesFast milesTotal Distance
3.700.003.70

From GC, right and out past the gate, 'til the top of the hill with an oddly bent tree at the bottom.

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Slow milesFast milesTotal Distance
3.000.003.00

Out and to the top of long  sloping hill and back. (GC) Yuk.

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Slow milesFast milesTotal Distance
0.000.000.00

Accidentally fell asleep w/o setting my alarm. (GC)

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Slow milesFast milesTotal Distance
18.200.0018.20
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