Dave's Running Blog

Week starting Sep 28, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunaway Dad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 29, 2008
Total Distance
6.30

noon - Ran the usual loop route with Vern. Ran about 55 mins. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Sep 30, 2008
Total Distance
6.30

12:15 - Ran the loop route. Ran harder than usual, managed the hill course in 51:10. Another nice day. Grasshoppers were out in force. I managed to give a few a ride through the woods.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Oct 02, 2008
Total Distance
6.30

noon - Did the loop route solo again. No watch today, but still felt like I ran hard. Cool temps - very nice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Oct 03, 2008
Total Distance
6.30

noon - Loop route again. Ran in 52:15. Felt good, maybe a bit sluggish at first. Listened to "Days of Awe" on the ipod -very interesting. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Oct 04, 2008
Total Distance
9.50

1500 - Ran from home in the afternoon. Ran up to Robert E. Lee Park. The bridge into the half-mile loop is closed (it's apparently falling down or of questionable integrity), so that cut a half mile of the run. Managed the 9.5 in 82:15. Not bad considering I went up the Bellimore hill. I actually passed a bicyclist coming up the hill!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
34.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: