| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
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| Night Sleep Time: 41.50 | Nap Time: 1.00 | Total Sleep Time: 42.50 | |
| | Race: |
Annapolis Ten Miler (10 Miles) 01:21:22, Place overall: 759, Place in age division: 85 | | 0745 - Finished another A10! It was humid with temps around 70 at the start. I felt good at the start, though I started too far back in the pack (again) to get a decent 1st mile pace. (Got stuck in the spot-a-pot line). 1st mile was around 8:48. I picked it up from there to do the first half in 41:33. My plan was to run negative splits for the second half which I did manage to do, though I didn't break 80 mins as I'd been hoping. I did finish faster than last year by about 30 secs :). I felt good with two miles to go, but I felt myself wanning the last half-mile as the finish seemed forever away. Overall the day was great. I enjoyed the run and the post race festivities. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 1115 - Ran earlier than usual to accommodate a 1 o'clock meeting. Ran to the bottom of Colleen's hill solo. Vern's trying to rest that leg. I walked up part of the hill, but ran a moderate pace on the run. It was humid, though not too hot. I really didn't feel to bad, though maybe a little slower on the hills today. |
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | 1200 - Beautiful day! The legs felt a little sore up the first few hills, but I felt better on the return and picked up the pace a little. Ran solo again today. Vern's still resting that leg getting ready for the Half on Sunday. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Rest Day. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 1145 - Ran inside on the treadmill since the rain was coming down pretty hard. 48:30 for the 6 miles. Vern put in a few as well as he's preparing for the Half Marathon on Sunday. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Took another rest day today as work was hectic trying to get loose ends wrapped up for my vacation. Got the stroller wheel repaired today, so should be good to get the crew out on the trail tomorrow assuming the weather cooperates. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 0845 - Ran 4 miles on the trail with the twins. It wasn't as hot, but very humid. Went to Panera's after. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Night Sleep Time: 41.50 | Nap Time: 1.00 | Total Sleep Time: 42.50 | |
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