Dave's Running Blog

Week starting Aug 10, 2008

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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.60
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Sun, Aug 10, 2008
Total Distance
6.00

1000 - Ran with Rhys to the duck pond and back. Rhys took a snoozer for most of the trip. Low humidity and cooler. Awesome day. No ducks at the pond. Didn't run too hard, just wanted to get in the distance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Aug 11, 2008
Total Distance
6.30

1200 - Ran the usual work route, but ran hard. Had to run solo as Vern's still on vacation. Another beautiful day. Felt sluggish for the first half mile, but then was in the groove the rest of the way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 12, 2008
Total Distance
5.00

5:30 pm run with Rhys. Great evening. Ran to Sherwood and back. Rhys didn't complain too much. He's a trooper in the stroller as long as he's got a bottle.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(6)
Wed, Aug 13, 2008
Total Distance
0.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Aug 14, 2008
Total Distance
6.00

1200 - Ran with Vern. Another nice day. Managed 7 hill repeats today. Dragged myself back the rest of the way. Didn't catch up to Vern until the end.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Aug 15, 2008
Total Distance
6.30

1145 - Ran the usual loop. Took it easy on the hills and walked some. Felt a little sluggish in general.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sat, Aug 16, 2008
Total Distance
2.00

0830 - Managed only two miles pushing Liam, Rhys, and Caroline on ANOTHER flat tire - bummer. Fairly light turn out: Phipps, John, Jeff were there. Took the crew to Panera's after.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
31.60
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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