1500 - Home with the twins today since Joy is on vacation. Took the twins on a post-nap run to see the ducks over in Guilford. Got in 6 miles, with a break while the twins chased the ducks and I chased the twins. Rhys was determined to get as close to those ducks as possible. But for me, I think he was prepared to go into the drink! Windy day, but warm with temps up in the low 60s. Hills were killer, of course. I think the kids have put on some serious weight since October! | 