Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile morning run
7:34 avg pace
Morning workout at the gym
6 mile afternoon run after work.
1 mile cooldown. 7:04 avg pace for the first 5 miles. It was a pretty even effort but the wind was kicking my butt the last half.
Morning workout before work
Was going to run 6 after work but didn't get home till late so I cut it to 3 miles
6 mile run after work 7:50 avg pace
workout before work
7 mile run after work 7:38 avg pace
3 mile run before work. I'll try to tack on another 3-4 this afternoon.
3@ 7:50
No running miles but I did have a "Great" time mountain biking (13 miles) on a crisp Nov. morning. I love this time of year!!!!!!
