Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile morning run 7:46 avg pace
Morning workout before work
8.5 mile afternoon run 6@7:14 .25 rest 2@7:30 .25 cooldown
7.5 mile run after work 7:53 avg pace
Off day from the gym and running but did manage a MTB ride 13 miles
Morning workout at the gym before work
4 mile afternoon run 7:45 avg pace
Easy 3 mile afternoon run No Garmin
5 mile night run
