6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Oct 26, 2014
Total Distance
7.00
7 mile morning run
8:14
7:59
7:44
7:43
7:26
7:06
6:44
7:34 avg pace
Comments
From Tom Slick on Sun, Oct 26, 2014 at 09:08:09 from 69.171.160.11
Nice miles, great pace! You must have gotten up early for this run!
From Hillbilly Runner on Mon, Oct 27, 2014 at 17:34:53 from 207.162.186.109
Thsnks but I didn't get up as early as you do.
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