6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 27, 2014
Total Distance
6.00
Morning workout at the gym
6 mile afternoon run after work.
7:16
6:47
7:00
7:05
7:16
1 mile cooldown. 7:04 avg pace for the first 5 miles. It was a pretty even effort but the wind was kicking my butt the last half.
Comments
From Tom Slick on Tue, Oct 28, 2014 at 09:13:54 from 168.179.157.240
HBR - Just about ready to do a modified taper for the Vegas Ragnar....Hey, do you want to run it with us. We have an open slot on the team? One of our members dropped out at the last minute and forfeited their entry fee to whoever will come on the team this late in the game.....
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