Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile morning run before church
Morning workout before work
3 mile Hot afternoon run
Morning workoput before work
7 mile MTB C loop after work (35:35)
Decent 4 mile afternoon run no Garmin but around a 8 min pace
Morning Workout
4 mile TM run 7:28 avg pace
Another 4 mile TM run after work 7:34 avg pace
8.5 mile MTB ride on the New Kentucky Dam trail