Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5.5 mile morning run 36 degrees cloudy with a few snow flurries 8:29 avg pace
Morning workout at the gym
Afternoon Doctors appointment so no running
Afternoon MTB ride 7 miles of single track with Austin and Ryan
5 mile afternoon run 8:34 avg pace
Morning workout before work
5.25 mile afternoon run 8:00 avg pace
5 mile after work run 8:25 avg pace
4.5 mile morning easy easy pace run
