6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Feb 04, 2017
Total Distance
4.50
4.5 mile morning easy easy pace run
Comments
From Rhett on Sat, Feb 04, 2017 at 16:44:37 from 66.185.237.180
Nice. The older I get the more I appreciate and enjoy easy runs.
From Hillbilly Runner on Sun, Feb 05, 2017 at 08:21:49 from 76.122.210.58
Me too!! It nice when you can just run with no agenda.
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