Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Nice and easy 6 mile recovery run before church 34 windy and sunny.
Morning workout before work
Cold afternoon run 19 degrees and windy
Rest day for cardio
8 mile afternoon run 30 and sunny no wind. Nice steady pace (7:54 avg. pace)
Morning workout at the gym
Really busy at work this week. I'm having to put in a lot of hours so I'm working in runs whenever I get a chance. The bad news is I was to tried to get one in this afternoon.
Got up early and went to the gym and ran 8 mile 1% incline 7:23 avg pace before work. It looks like it'll be another late night.
Another run on the TM before work 4 @8:00 pace 4 @ 7:25 1% incline
