Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 easy pace miles 8:18 avg pace
Morning workout after work
5 mile afternoon easy pace run 8:18 avg pace
Ditto !!!!
4 mile morning run
Another 3 miles in the afternoon
Morning workout and 5 mile run 7:54 avg pace
4 mile afternoon run after work 7:45 avg pace
