Hillbilly Runner

6.5 mile recovery run 35 degrees, sunny 5-10 mph wind 8:20 avg pace

Morning workout and 6.5 mile run 7:28 avg pace on a Hilly course 

Late morning workout and run at the gym after taking Candy to the doctor for a sinus infection. Maybe she'll get better now.

7:44 avg pace on a "Beatiful" day  40's sunny with no wind

6.5 mile morning run 33 degrees and sunny no wind. I started off really slow then after I warmed up through in a couple faster miles at the end 7:44 avg pace

Morning workout at the gym Rest day from cardio

Morning run 35 degrees cloudy no wind and a few lite snow showers at the end.

1. 8:44  174
2. 8:08  146
3. 8:01  140
4. 7:51  143
5. 7:58  143
6. 7:47  140
7. 7:52  143
8. 7:46  143
9. 7:49  144
10. 7:49  143
11. 7:44  145
12. 7:45  147
13. 7:44  146
14. 7:50  147
15. 7:27  153

1:58:16  7:53 avg pace 146 avg HR

4 easy no garmin recovery miles "Beatiful Day" upper 40's sunny lite breeze