Hillbilly Runner

Week starting Jan 22, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
50.00
Sun, Jan 22, 2012
Total Distance
5.00

Recovery run nice and easy

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Mon, Jan 23, 2012
Total Distance
9.00

2 mile warm-up

4-1600m @6:30

3 min. rest intervals

1.8 mile cool down

"very windy"

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Tue, Jan 24, 2012
Total Distance
5.00

Easy run 7:48 avg.

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Wed, Jan 25, 2012
Total Distance
8.00

2 mile warm-up

5.5 miles @6:48

.5 cool down

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Thu, Jan 26, 2012
Total Distance
0.00

Rest day

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Fri, Jan 27, 2012
Total Distance
20.00

  1. 8:54 (back hurting)
  2. 8:25 "  "
  3. 8:20 ( Thinking about calling it a day)
  4. 8:08 ( Starting to loosen up a little)
  5. 7:54
  6. 7:57
  7. 7:50
  8. 7:54
  9. 7:46
  10. 7:46
  11. 7:47
  12. 7:49
  13. 7:57
  14. 7:46
  15. 7:49
  16. 7:50
  17. 7:45
  18. 7:44
  19. 7:40
  20. 7:31

    7:56 overall avg.


Comments(1)
Sat, Jan 28, 2012
Total Distance
3.00

Easy recovery run

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Totals
Total Distance
50.00
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