Hillbilly Runner

Week starting Jan 19, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.00
Total Distance
6.00

6 mile recovery run before church 25 and cloudy no wind.

Comments(1)
Total Distance
6.00

Morning workout before work

Afternoon progressive run after work. It was close to 60 and sunny with no breeze.

  1. 7:53
  2. 7:20
  3. 7:19
  4. 7:10
  5. 7:03
  6. 6:39

7:14 avg pace

Comments(1)
Total Distance
3.00

Morning workout before work

The weather was totally different than yesterday 25 degrees 15-25 mph wind and cloudy. Nice easy pace no garmin.

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Total Distance
7.00

Afternoon run after work 20's with a good breeze.

7:54 avg pace

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Total Distance
0.00

Morning workout before work

Comments(3)
Total Distance
3.00

Got in a quick 3 mile run after work.

  1. 7:42
  2. 7:18
  3. 6:59

7:20 avg pace

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Total Distance
20.00

Morning run 30 windy and cloudy with a dusting of snow/ice on the roads.

  1. 8:47
  2. 8:03
  3. 7:46
  4. 7:52
  5. 7:52
  6. 8:06
  7. 8:01
  8. 7:57
  9. 7:36
  10. 7:51
  11. 7:44
  12. 7:45
  13. 7:51
  14. 8:08
  15. 7:46
  16. 7:22
  17. 7:41
  18. 7:55
  19. 7:45
  20. 7:39

2:37:28     7:52 avg. pace

Comments(2)
Total Distance
45.00
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