Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile easy pace "New Years Day" run
Road the trails on the annual New Years Day "Poker Ride" at the local bike shop with my friend and future son-in-law Austin. Great time 10 MTB miles.
Morning workout and 5 mile run 58 degrees and rainy 8:08 avg pace
Morning workout before work
4 mile TM run after work 7:20 avg pace
4 mile afternoon run 8:15 avg pace
3 mile afternoon run 21 degrees 5-10 mph breeze with a few slick spots "Burr" 8:20 avg pace
Morning workout and 4 mile TM run 7:12 avg pace
