6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 01, 2017
Total Distance
5.00
5 mile easy pace "New Years Day" run
Road the trails on the annual New Years Day "Poker Ride" at the local bike shop with my friend and future son-in-law Austin. Great time 10 MTB miles.
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