6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Apr 02, 2017
Total Distance
4.00
4 mile morning run before church
Comments
From Rhett on Sun, Apr 02, 2017 at 12:25:08 from 66.87.65.108
There it is. The Sunday before church run. Just like clockwork. Well done.
From Tom Slick on Sun, Apr 02, 2017 at 15:19:26 from 173.117.214.57
Welcome back Bro Ronnie, you gotta tell those slave drivers that you need time to exercise. All work and no play makes Ronnie a dull boy. Hey, would you like to go do SGM again?
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