The Dude abides...

Week starting Dec 18, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
53.75
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 31.75Saucony Kinvara Miles: 10.00
Mon, Dec 19, 2011
Total Distance
12.00

I did not want to run today and the whole run felt like a struggle.  Glad I got out though, I like to use these day's as motivation for future tough days.

Brooks Launch Miles: 12.00
Comments(1)
Tue, Dec 20, 2011
Total Distance
8.50

Had a hard time waking up this morning but once I woke up had a good run.  Nice tempo for the 2nd half.  Didn't see anybody else out this morning, I usually run into at least some walkers.

Brooks Ghost 4 Miles: 8.50
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Wed, Dec 21, 2011
Total Distance
10.00

Good run this morning, I think I actually saw 3 people out this morning.  Kinda crowded.....  Good tempo for the last 4.25, tried to run hard but concentrate on relaxing.  Worked out well.

Saucony Kinvara Miles: 10.00
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Thu, Dec 22, 2011
Total Distance
8.50

Cold run this morning.  My thermometer said 27, the Hospital sign was 20 and there was a NNW wind which made my 2nd half pretty much into a cold head wind.  Brrrrr.....  Treated myself to a hot shower and a hot chocolate for breakfast.

Brooks Ghost 4 Miles: 8.50
Comments(1)
Fri, Dec 23, 2011
Total Distance
8.50

Why is it the colder it gets the more my nose runs and my eyes water.  Which is exactly what you don't want when its 12 degrees out.  Cold run on a quiet morning with very light traffic, made it nice along with slushy powerade.

Brooks Ghost 4 Miles: 8.50
Add Comment
Sat, Dec 24, 2011
Total Distance
6.25

Kinda bored this morning so I hopped on the TM for a good 10k.  Ready for 2 parties and then Santa tonight.

Brooks Ghost 4 Miles: 6.25
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Totals
Total Distance
53.75
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 31.75Saucony Kinvara Miles: 10.00
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