The Dude abides...

Week starting Nov 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
39.00
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 8.50Saucony Kinvara Miles: 18.50
Mon, Nov 28, 2011
Total Distance
12.00

Not a great run this morning but glad I got out.  My head just wasn't in it until about 7 miles or so.  I was actually ready to be done before I got 2 miles in.

Heard the Union Pacific stream engine that was down in Ogden blow it's whistle this morning as it was leaving.  Pretty cool sound and not something you hear everyday anymore.

Brooks Launch Miles: 12.00
Add Comment
Tue, Nov 29, 2011
Total Distance
8.50

Easy run this morning, a little windy out of the canyon this morning but otherwise uneventful.

Brooks Ghost 4 Miles: 8.50
Add Comment
Wed, Nov 30, 2011
Total Distance
10.00

Nice morning for a run.  Had to get out a little early so that we could get to Ephriam for my wife's grandmas funeral.  Sad day she was a great lady.

Saucony Kinvara Miles: 10.00
Add Comment
Thu, Dec 01, 2011
Total Distance
0.00

Way to windy outside and I had no motivation for a TM run.  Decided it was a good day to relax and not run.

Add Comment
Fri, Dec 02, 2011
Total Distance
8.50

Nice, peaceful run this morning.  Out the door an hour or so early so I could get to work early made it nice because there was very little traffic.  Cold at 21 but it didn't seem to bother me like it has recently.

Saucony Kinvara Miles: 8.50
Add Comment
Totals
Total Distance
39.00
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 8.50Saucony Kinvara Miles: 18.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: