The Dude abides...

Week starting Nov 13, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
47.50
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 17.00Saucony Kinvara Miles: 18.50
Mon, Nov 14, 2011
Total Distance
12.00

Warm, windy morning at 41 degrees.  Great, uneventful run this morning.  Felt good and back to shorts for today.

Brooks Launch Miles: 12.00
Comments(1)
Tue, Nov 15, 2011
Total Distance
8.50

Good effort today for a great run.  A little dog jumped out and startled me this morning, the thing that really bothers me about this is the owner just stood about 50 ft away trying to call the dog.  The dog was barking and jumping on me not listening to the owner, she needed to come get the dog instead of yelling at it.

Brooks Ghost 4 Miles: 8.50
Comments(2)
Wed, Nov 16, 2011
Total Distance
10.00

Good pretty much uneventful run this morning.  A different dog came running after me and jumped on me this morning.  It wasn't threatning at all but I had to stop, which I don't want to do.  I had to yell at the house to get them to come get it.  I finally just took off with the dog following me, I let them worry about chasing it.

Saucony Kinvara Miles: 10.00
Comments(2)
Thu, Nov 17, 2011
Total Distance
8.50

Warmer and windy this morning.  I'll take windy if it gets me 40 degress all winter.  I'm not sure what was up today but I felt kinda clunky today, not smooth at all.

Got to the top of Washington Terrace today and ran by the remnants of a house that had burned down last night.  The front of the house was still standing but the roof and the rest of the house was burned out.  Fire was out but all the trucks and hoses were still around.  Scary stuff, hopefully everybody made it out.

Brooks Ghost 4 Miles: 8.50
Add Comment
Fri, Nov 18, 2011
Total Distance
8.50

Really good run this morning that almost didn't happen.  I woke up and saw how strong the wind was blowing and almost went back to bed.  Good tempo for the last half, ran at a good pace but I felt relaxed.

Saucony Kinvara Miles: 8.50
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Totals
Total Distance
47.50
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 17.00Saucony Kinvara Miles: 18.50
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