The Dude abides...

Week starting Nov 06, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 21.50 Month: 27.00 Year: 1202.30
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 371.90
Saucony Endorphin Speed 2 Lifetime Miles: 202.20
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 266.30
Saucony Rift Lifetime Miles: 43.80
Total Distance
Saucony Kinvara Miles: 26.20Brooks Ghost 4 Miles: 17.00Brooks Launch Miles: 10.00
Total Distance

Nice run this morning, not too cold but first run in a while with snow on the ground.  Still holding strong and wearing shorts.

Saucony Kinvara Miles: 13.10
Total Distance

Colder this morning at around 27.  I think I found a 4 shirt layer combination that keeps me a little warmer.  Still hanging strong in shorts although not sure how much colder I can go, my legs felt cold.

Brooks Ghost 4 Miles: 8.50
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Total Distance

Gave in and wore pants today, it was professionaly cold out at 21.  My hands are still cold and I've been done for more than 2 hours.  Good morning and a good run otherwise.

Brooks Launch Miles: 10.00
Total Distance

Good run this morning even though I'm feeling a little tired since I'm not sleeping real well since the time change.  Great moon set in the west and sun rise in the east this morning, nice to be out.

Brooks Ghost 4 Miles: 8.50
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Total Distance

Great run this morning on my day off.  Plan was for an easy cruiser for my 2nd half marathon of the week.  Ended up beating my last Ogden time by 5-6 minutes, so overall I'm happy with that.

Saucony Kinvara Miles: 13.10
Total Distance
Saucony Kinvara Miles: 26.20Brooks Ghost 4 Miles: 17.00Brooks Launch Miles: 10.00
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